Make sure to start with assisted scrapes and than progress to unassisted scrapes.

Thanks for the tips coach, good stuff! 🔥🔥

All of your videos are truly incredible, because they enable to initiate the movement from where it should and help to develop the related neurological pathway. This is something no book and truly a very small amount of people are able to accomplish. Thank you very much for that. Even though your explanations and demonstrations are supreme, I do struggle with the recovery leg phase. It is very hard not to control this part of the running movement- I kind of cant let it go so that my calf "touches" my hamstring, because of momentum. Can you give me some advice on how to "let go" and allow it to happen, instead of consciously moving it toward the hamstring? With all my respect, Janette (Vienna)