UNDER 5 MIN: Quick Lower Body Stretch 1 - Thighs

  Рет қаралды 12,505

St. Luke's Health System

St. Luke's Health System

3 жыл бұрын

This quick stretch is the perfect way to start a meeting or huddle. It is also just what you need if you have been sitting for longer periods of time! It is a lower body focused stretch designed to get some blood flow through the legs and glutes!

Пікірлер: 6
@TheBlueTowelExperience
@TheBlueTowelExperience 2 ай бұрын
This was just what I needed this morning! Thank you!
@theawesomenava
@theawesomenava 11 ай бұрын
thank you! this was so well explained ❤
@Nytesplat
@Nytesplat 2 ай бұрын
Thank you, I just about died, but I will keep trying
@khadeejahabu-bakr6864
@khadeejahabu-bakr6864 7 ай бұрын
thanks means alot
@lizzie7994
@lizzie7994 7 ай бұрын
@MohiraAydonova-lu2up
@MohiraAydonova-lu2up 10 ай бұрын
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