5 min STANDING STRETCH | Full Body Yoga Stretch

5 min STANDING STRETCH | Full Body Yoga Stretch | Yoga without mat

Рет қаралды 61,259

2 жыл бұрын

Welcome to 5 min Standing Stretch - a quick full-body stretch you can use after your workout to cool down, or any time of the day for a little boost of energy. A yoga mat is optional, you can practice on any other surface, just make sure your feet don't slide.
👉 If you enjoy this standing stretch, check out Standing Yoga Playlist for more 5-20 min standing videos:
• Standing Yoga | Yoga w...
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

Пікірлер: 57

@yogawithuliana Жыл бұрын

Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇 www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program

@linnearene 2 жыл бұрын

I just adore these shorter videos. I’ve been sharing them with my coworkers, and even use one in a self care class I teach to other nurses. Thank you!

@yogawithuliana 2 жыл бұрын

Thanks for sharing Linnea! So glad to hear these videos are helping others!

@chandnimehra5344 4 ай бұрын

Thankyou so much ❤

@valepala2812 Жыл бұрын

Bravissima

@clc7378 Жыл бұрын

🎉 Thank You!

@helenheil 2 жыл бұрын

This little session made a big difference in my energy level today. Thanks!

@tracyheath6076 8 ай бұрын

Thank you !!! Just enough !

@kamixkazexkollie 2 жыл бұрын

This was a great stretch for a lazy morning! I love the short videos that I can do anytime. They’re really helpful!! Thank you!

@jayjaycoyote 8 ай бұрын

Love it! Thank u, great quick stretch for the workplace

@clc7378 4 ай бұрын

🎉 TY!

@margaretek5350 Жыл бұрын

Love these 5 min standing moves when short on time! Feels amazing ! Thank you and many blessings! 🙏🙏🙏🙌🙌🙌

@drewbadger68 Жыл бұрын

This felt good. ☺️ After trying that Split one you recently uploaded. This was way less medieval 😆🇩🇪♥️

@yogawithuliana Жыл бұрын

this would a nice little warm up for the splits actually)) some nice standing poses))

@Andre80.5 Жыл бұрын

Very nice... as a man I usually don't try women's Yoga videos because they're just too much flexible and awards for a guy... But this one I've really enjoyed! Thank you

@A90skid Жыл бұрын

Thank you so much, Uliana. Your videos help me so much and I'm sure many others as well!

@711493 7 ай бұрын

Thanks

@yogawithuliana 7 ай бұрын

Thank you!

@michelbobiasheart 2 жыл бұрын

Nice and easy. Perfect for stretching 😍😊

@dominic.conforti1221 2 жыл бұрын

Excellent routine for an older individual, thoroughly enjoy the workout. Thank you

@FrugalTravellers Жыл бұрын

This was absolutely wonderful! Thank you for sharing these excellent short standing practices... they're perfect for me at the moment and I'm thoroughly enjoying doing them every morning! ~ Mandy 😀😁🙏🧘‍♀️

@yogawithuliana Жыл бұрын

Glad you are enjoying them! :)

@eplnfl 2 жыл бұрын

A good way to start the day.

@reneerednour3951 4 ай бұрын

This was wonderful! I felt some pops and feel so much better.😊🧘‍♀

@tooty8122 7 ай бұрын

No joke this simple 5 min video just popped a knot full of tension in my traps and I feel sooooo relieved now!

@Safaart3 3 ай бұрын

Thanks ❤

@lordalepore Жыл бұрын

It was very good❤ thank you❤😊

@bramastaasus3981 8 ай бұрын

Terima kasih saya suka ❤

@allisonsola2772 Жыл бұрын

I am going to do this a few times during my day - stuck at a desk, and this will be so good for me.

@maxdemontbron9720 2 жыл бұрын

Uliana, I watch your videos every day religiously. On days where I don't have lots of time before going to work this is absolutely perfect! Thank you!

@heathercross1187 2 жыл бұрын

Thank you! I needed something super quick to start the day, and this hit the spot.

@theinnerworkclub6060 Жыл бұрын

I am working toward building a daily yoga practice and this is the perfect video to support me in building momentum. And it makes me feel much better in my body. Thank you for this peaceful and effective guide. Namaste 🙏

@Eileray 2 жыл бұрын

These short standing stretches are perfect when my fibromyalgia flares. Thank you! They really do make me feel better ❤️

@despoinapapadopoulou1864 2 жыл бұрын

Very good practice for a busy morning Uliana. Have a great day 🌞

@yogawithuliana 2 жыл бұрын

Glad you enjoyed this one! Have a great day!)

@CTBeachWalker 4 ай бұрын

Perfect for office breaks, thank you!

@maris4306 2 жыл бұрын

Love it, thank you!!

@RelaxingNatureSoundsMusic 2 жыл бұрын

Perfect so nice 🌷🌻Thank you my dear friend👍👍

@jamesh1894 2 жыл бұрын

Thank you so much for your wonderful practices, you have really helped with my working from home!

@yogawithuliana 2 жыл бұрын

Happy to help! :)

@amandabradley3749 2 жыл бұрын

You are awesome thank you

@sherules5005 10 ай бұрын

21/8/23 Thanks Uliana 😅

@FrugalTravellers 11 ай бұрын

Brilliant short practice... thank you! 😍🧘‍♀️🙏 ~ Mandy

@monetcohen4433 11 ай бұрын

Oh my God those stretches felt so good I think I'm hooked now...❤

@gabyszabo9615 10 ай бұрын

Great quick stretch after today’s jump rope workout. Love the standing options for when I go to the park! Thank u!

@melali5058 Жыл бұрын

Great sequence! Thank you Uliana 💜🙏

@ElenaRotunno 2 жыл бұрын

👏🙏🏻

@JillieAnn 2 жыл бұрын

♥🙏🏽♥🙋🏻‍♀

@tyharness2527 2 жыл бұрын

i did 108 sun sals last night in 1 hr 40mins in memory of lesley fight master. you dont know how much i needed this video today. thanks uliana.

@yogawithuliana 2 жыл бұрын

I only managed to catch the end of the lifestream :( Lesley was such a great yoga teacher, I used to practice with her videos a lot :) In a way, she inspired me to start a KZfaq channel as well)

@clc7378 Жыл бұрын

🎉 Thank You!

@valepala2812 Жыл бұрын

😘