Effective Treatment of cervical Osteochondrosis. How to remove a headache in 5 minutes Without Doctors and Without Pills!
What should I do if my neck or head hurts? The first step is to find out the cause of the pain. If this is osteochondrosis, scoliosis, displacement, intervertebral hernia, then you can resort to performing special physical exercises that are aimed at stretching the spine and forming the right muscular corset so that the muscles of the back and neck hold the spine in the new correct position.
Approximately 85% of cases of chronic or episodic back and neck pain are associated with excessive loads on the neck and lower back. Even if you do not exercise, do not carry weights and do not dig in the beds, the muscles of your back and neck still experience daily overstrain. When you sit, for example, in front of a monitor, it is they who have to support the bulk of your body.
Be healthy!!!