YES! I just started meditating daily and it already has helped me separate myself from my anxious thoughts. I totally agree with everything you said and I’m glad you’re introducing meditation to young people! 🧘‍♀️

i originally discovered meditation when i started having panic attacks a bit over 3 years ago. they were affecting my life to the point that i could barely sit in class = my grades got downhill very quickly. our school psychologist introduced meditation to me as "breathing exercises" and it took me a while to believe it would actually help. now, three years later, after research, trying different methods, different apps and adding yoga to the mix as well, *everything* feels so much lighter. the biggest change for me is the one you also talked about; realizing that my thoughts don't define me and shouldn't have the full control on me. "i'm not my thoughts", is what i like to say. my ability to focus in class and in exams has absolutely increased as well. bad days are part of life, and also the moments when thoughts feel unbearable but it helps a lot when you know they're *okay* and temporary. i could talk about the positive effects of meditation for hours but the reason i told my story was that i wanted to be "a living proof" of how those 5-20 minutes you take each day to meditate, can literally change your life. it may feel unrealistic to some, which i totally get, but it definitely is worth the practice. thank you for making a video of this topic!

I did this everyday in the morning and before going to bed during exam season and it helped so much! My results were even better than I ever expected!

I wish schools implemented meditation more it’s so great. When I was in college (years ago now!) I did yoga for an hour a week to meet the hours I needed as I was doing less subjects and a gcse retake. Our yoga teacher was so great and we just used to meditate and stretch and pause so great. Totally underrated ❤️

Love how frequently you upload

Man I started tearing up after the video because her smiling throughout the video made me realize that’s how I want to be…have a natural glow and be happy!

i love u with all my heart omg, you are an angel i stg, the most powerful influence of the most positive things, the world is lucky that people like you exist and i aspire to have even half the influence you do one day, i love you 🦋☀️🧡✨🌸🌈🧚🏻‍♀️

I used to hate meditating but now I meditate everyday for 15 mins Thank you so much for teaching me this amazing technique 💖

the introduction to this video is truly beautifully shot and edited 😊

I’m only 5 minutes in but THIS VIDEO IS INCREDIBLE 😍💗

You're uploading a lot and i'm not complaining, Each video you post just inspires me more and more! so thank you x

it’s so nice identifying with you 💛 i definitely can notice a huge difference on my behavior during the days i meditate, i get calmer, more intuitive and in tune with whatever i am doing. so nice and worth it

thank you so much for this video wow! I think watching this was the last push I needed to finally start meditating as I've been wanting to for soooo long but kinda just didn't know where to start. I graduated from high school at the end of May and I'm really trying to lessen my anxiety, work on myself and get to know myself a little bit better this summer before I start uni, and I'm hoping getting into the habit of meditating is gonna help me in doing so xxx

i love you sm Jade seriously. You're so inspirational. I hope you have a great day 💗

I watched your other video on meditation and yoga a few weeks ago when exams were in full swing. I have meditated every morning since and feel much more positive!! Thank you x💜

❤️Jade is here to save the day❤️ I’ve been thinking about mindfulness for a while now and because of this video I feel I can take it on in the next academic year. Thanks Jade XXX

Your hair is so beautiful! I'm so jealous of your curls! Very excited to watch this, you're such a calming person xo

This sounds like a fabulous idea Jade! You're fab as usual x

Honestly this video is one of the best you have ever created. I love your character you're truly inspiring ❤️

I can see how much passion you have for yoga and meditation, and I started yoga from watching one of your past videos. I'll definitely have to try meditation now.

headspace is amazing! Plus, thank you for the video!💛💛

Oh my god, I needed this video so much! I wanted to start meditating, but couldn't find a push for it and then you helped me again! I'm so grateful for everything you do, it's incredibly helping me every day, thanks you so much💚 You save my life, love you🌸

Loved this Jade I started meditating in September last year and it has really transformed my life.

Always liking before watching your videos! You're such a great person jade, I wish you the best of luck💓💓💓

Jade this video is amazing Since you posted a video about getting up at 5 am it has changed my life and I have been doing yoga and meditation everyday and it has changed my life I wouldn’t have done meditation because I thought it was a waste of time but all of your little vids inspired me and it does change your life and some people just need to realise that ♥️ Thank you so much Jade for been a very inspiring person 😘

I always start meditation and then start feeling happy, and then I leave it and then after some days realised what I have missed but from now I will do it constantly and also jade pls make a video on how to stay consistent

I need this motivation! ily jadeee!

im 16 and was introduced to meditation when i was about 12/13, I meditate most days and it’s definitely changed my life!! sometimes it’s a whole hecking religious experience- I sometimes feel vibrations, have future visions or even just cry my eyes out. mostly though it’s helped me through stress and troubling times in my life and I think it’s so important to encourage it in younger people! Thank you for using your platform to promote such an amazing thing x

I listen to meditations before I fall asleep and it's honestly life changing. Being able to close my eyes and focus on my breathing is just SO healing!

I swear you are proper making want to start meditating again, I used to love it I don’t know why I stopped. You mentioned so many things that it helps with that I have problems with like frustration with people and getting distracted. I might try meditating tomorrow haha thanks for the inspiration to start meditating again x

You are so so amazing! I can relate to you so much and your videos are so inspiring! I get such positive vibes from you and whenever I've had a bad day i watch your videos and I'm instantly motivated or at least calm. Whatever happens, you have a smile on your face and although i don't know u in person, i know you are an amazing person. And thats what inspires me to be like you, not to get amazing grades (that's great too), but to be a good person and to make a difference! I love you and i will always support you! It makes me feel so proud that you are nearly at 200k!!!! I don't know if u will see this but honestly i just want to put it out there that you are an actual goddess! Good luck for whatever you do, you will smash it

You inspired me to meditate ages ago, and now I do it every morning. It’s really impacted my life in a good way, so thank you so much!

so close to 200k!🧡👏🏼

Excellent video, Jade! I have no idea what you are planning to do with your life, but you sure would make a fabulous psychologist/social worker or something in that field. You have a perfect understanding of stress and how the mind works!

Love all your videos💕. This kinda reminds me of Salah, which is a physical, mental and spiritual prayer that Muslims do five times a day at specific times. It's really beautiful, cleansing and calming.

Slay queen xxx,this video was very helpful .love you lots jadeeee 💖💖

your smile makes me happy. great job jade!

I've recently started meditating and practicing yoga as I want to be a bit more productive this summer. Love ya Jade!

omggg you are very very near to 200K!!! aaaaaaa!!!

I’m definitely going to try meditation after watching this video! It seems to be a really great practice with lots of benefits. Thank you Jade 💗

I absolutly love the app Headspace. And this video is amazing. Love you Jade❤️ and could you do the same with yoga? ☺️🙆🏼

I already love this video before watching it xx I love yoga but I've never really meditated much before, definitely going to try it now! thank you so much Jade xxx

I was just thinking of starting meditation .... And this was the video I needed.. Thank you 😊😊😊

Thankyou so much! I really needed this amazing inspiration!! I'm going to go do a meditation now!! I love the app stop, breathe and think! It's amazing💕💕💕 xxxx

This video alone calmed me!! So inspiring, lots of love jade🌻🌈❤️

Thank you so much for this video!! I've tried meditation for quite a few times now, but this video has really encouraged me to really do it.

Such a great video 💓🦋 I also love your editing

I love meditation and yoga ;) You are awesome ! ❤️😊 Have a great evening !

I use headspace and I think it's amazing. It's helped me so much with clearing negative thoughts and finding peace in my mind. I 100% recommend!!❤️

Jadeeee!!! I love your content so much keep it up!! Love yaa

Jade you are so hardworking and I love your videos❤️❤️❤️❤️

Ur so awseome! I rly admire u and ur hair is beautiful! Sending love😙

This is the first video of yours that I've seen. Great work!

I’ve never really tried meditation before but it sounds great so I’ll give it a go! Best of luck with heading towards 200k X

who are these 7 people who disliked your video? Thank you for your amazing tips, dear! Wishing you a productive summer!

This was and is amazing. You are amazing Jade.

Dope video! Thank you Jade! ♥️

I'm so late watching this video but you have absolutely persuaded me to find a few minutes a day to meditate, thank you always jade for making videos which enrich people's lives and are filled with positivity ❤❤

There is not a limit to how many times I can watch this video! I keep coming back to it :) It has SUCH good vibes :)

This video is so INCREDIBLY INFORMATIVE and very helpful ❣️

I'm gonna start meditating from today. Thx Jade:):)

Love this!!

I had to watch your video again cause you are just soo luvly and awesome!!

I started meditation after i saw the headspace add and I absolutely love the app. It definitely had a bigger impact than I thought.

Epic and honest description of meditation. Thanks for telling us your experience 🙏

You are literally an inspiration ❤

Thank you so much Jade 💞 lots of love💝😘

I use the app insight timer! It's brilliant, free and lots of options from guided meditations to music. Or you can just set a timer for however long you wish and just sit with yourself!😊 lovely video😍

I have seen many videos about meditation but you gave the actule meaning. thanks...

the free app 'insight timer' is AMAZING, so so many options for guided meditations, even a timer with ambient sounds and bells for those who would rather meditate on their own. there is an option for literally every mood, feeling or worry. i second you in saying that listening to one every night as i fall asleep changed my sleeping pattern for the better. i so highly recommend xx

I'm watching this before going to bed, you make me feel relaxed ✨💙

Thank you for your amazing videos these are so helpful!♥️

So excited 💕💕💕💕

Absolutely amazing video! I think meditation has also improved my life in many ways. Just as you explained it's such a useful way to have more focus and feel happier. Now I feel very motivated to meditate more hahaha

Thanks for the video. Been doing it since November. It helps so much. I enjoyed the video 🤗

This is just awesome !❤️ Me at 12:17 diving through the internet...but then there’s Jade.Calm. Good Night!🦋💫

Jade, you are so so inspiring

Ayy new video love you jade.

I'm happy and hopeful to have found your channel 💙

It makes me happy to know I meditate and run in nature, like you 😊 shows I’m doing something right..!

I agreed and related to all of your points in this video Jade. Meditation has helped me in so many ways, and has ultimately helped me become the best version of myself. I try to do 30 minutes everyday, 15 in the morning and 15 at night, and it has honestly changed my life in such a positive way. Love you Jade! Hope you’re always happy and healthy💜

I was thinking of meditating thanks for the ideas and everything😍😍

Thanks for the encouragement to meditate. I like the Headspace app. As well as the meditations, they have cute animations explaining different aspects.

Fantastic video Jade. Thanks!

1st time seeing your channel. Love your vibe

Expectations cause anxiety and depression in life and are apart of life as we can improve ourselves through facing challenges. I find that mindfulness and meditation takes my mind to a place that feels like freedom, it feels natural

You are so gorgeous ❤ and your videos are so useful and relaxing!!! Sending you love and strength 💙💙

You are so close to 200k!!

I used to meditate every single day, but one moment it did not feel something I wanted to do anymore. So I took a huge break! Now yesterday I listened to a youtube music video where an indian flute was played. And I just sat...did not close my eyes tho, because then my mind just..wandered. I just kept staring at my curtains..feeling the notes of the flute flowing through me like water...and it was liberating. Meditation does something to us, to our brain (and heart :) ). So now I am thinking to meditate for 5 minutes as well... Thank you Jade for this video. You look amazing. And also congratulations for finishing your A exams ;)

Hi Jade !! This video was amazing as always!! I started meditation a 2-3 weeks ago and , like you I also try to do at least 5-10 min a day. In answer to your question, the app Headspace is great as well!! P.S: lots of love from India! x

Love your accent 😍 I’m def looking into getting into meditating.

I think this is a great video. I always wondered how it is done. This is a good information to get out there.

Loved this video sooo much!! I could not recommend the app, Insight, any more! It’s completely free, there are thousands of videos to access for all different purposes and it’s the best I’ve tried! It’s seriously amazing

Meditation is a great escape from all your worldly problems thanks for the great advice love all your videos keep doing what your doing 🤩🤩🤩❤💙💚🧡💜🖤💛

on my 4th months journey :). can't wait for my 6 months, 10 months or maybe a year and years later of meditation🎉

I use Headspace. Im trying to get back into meditation! Thanks for the inspiration!

Love this Jade

I feel like this video has helped me start meditating. Thank you

Due to stress o encountee every day at work. It kinda inspire me to start meditation. Thankyou for this. Will try to start meditatinh tonight. I'll update my comment to the progress i made in a week 😊

thankyou so much motivating us for being more disciplined and leading unstressful and real lifes.......and i love all ur videos.....god bless u