21 Health Benefits of Sunflower Seeds - What You Need to Know
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Sunflower seeds are a popular snack that can be enjoyed roasted, salted, or unsalted. These small seeds are packed with nutrients and are a great addition to any diet. In this video, we will explore 21 health benefits of sunflower seeds and why you should consider adding them to your diet.
1. Vitamins
Sunflower seeds are an excellent source of vitamin E, which is a powerful antioxidant that helps protect cells from damage. Vitamin E also plays a role in maintaining healthy skin, eyes, and immune system. In addition to vitamin E, sunflower seeds also contain vitamins B1, B6, and folate, which are important for energy production and brain function.