Upper Body And Core Workout For Quarterbacks To Improve Arm Strength (No equipment needed): Here is a 35 minute workout that is guaranteed to improve your upper body/arm strength for quarterbacks or pitchers. The focus will be on improving arm strength as well as addressing any type of range of motion issues in the shoulders. Enjoy!
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
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00:00 Introduction
00:46 15 Regular Push-Ups
01:11 10 Diamond Push-Ups
01:26 Single arm planks (20 seconds each)
03:47 Bottom hold push up (20 seconds each)
05:47 15 Push-Ups
06:22 10 Diamond Push-Ups
06:38 20 Superman Push-Ups
07:21 Rotation
08:09 15 Push-Ups
08:37 100 flutter kicks
09:27 30 Windshield wipers
10:46 50 Crunches
12:04 15 Push-Ups
12:40 Side plank (20 seconds each)
14:48 15 Push-Ups
15:04 50 seconds Touching Toes
15:55 20 Superman Push-Ups
16:34 Bottom hold push up (20 seconds each)
18:45 15 Push-Ups
19:26 10 Diamond Push-Ups
20:03 100 Bicycle Crunches
21:19 30 leg lifts
22:35 50 Crunches
23:33 Spine rotations
24:08 15 Push-Ups
24:42 Single arm planks (20 seconds each)
28:18 15 Push-Ups
28:34 20 Reaching up overhead
29:48 15 Push-Ups
30:10 Small arm circles backwards & forwards (20 times each)
31:12 15 Push-Ups
31:41 50 Opposite hand to opposite foot
32:30 Figure 4 (20 times each)
35:16 15 Push-Ups
35:43 20 Superman Push-Ups
36:20 Shoulder range of motion (6 times each)
37:54 25 Push-Ups
38:31 20 Hands up overhead
39:37 25 Push-Ups
40:19 Stretching out
41:01 Conclusion