Try this killer upper body workout using our GoFit Super Band Gym!
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We’re going to do some compound sets and supersets for this one! Complete 3 sets of each compound/superset before moving onto the next compound/superset. Try to aim for 10-15 reps on each set. Don’t speed through it, control every rep!
Compound set #1: (Working same muscle group.)
Underhand Row-keeping elbows close to the body, pull the bar to your belly button. Elbows should be at a 90-degree angle with each completed rep. This rowing movement will bias the lats.
Overhand Row-for this one we want out elbows flared out a little more than out underhand row. Pulling the bar to our chest, keeping our shoulders relaxed, this will be targeting your upper back.
Superset #2: (Working opposite muscle groups.)
Standing bicep curl-standing with feet shoulder width apart. Place both feet on the band. Holding the bar in front of you with a supinated grip, curl upward. Keep elbows close to the body throughout every rep. control the eccentric, don’t let your arms fall down after every rep. This movement will target the biceps.
Overhead triceps extension-Place the door anchor at a medium height. Attach the band to the door anchor. Facing away from the door with a staggered stance, hold the bar overhead with elbows bent, extend arms up and forward. Arms should be straight at the end of each rep. elbows can be flared out slightly, but don’t overly externally rotate them.
* WARNING: Exercise programs of any kind present an inherent danger to the participant. Always consult your doctor before beginning any exercise program.
- This product may expose you to chemicals known to the State of California to cause cancer. For more information go to www.P65Warnings.ca.gov.
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NOW, GET YOUR WORKOUT ON!