FightCamp Trainer Coach PJ is sharing upper body stretching exercises that you can incorporate into your daily routine or, before or after a workout. These 8 stretches for your arms, shoulders, wrists, back, and chest will help you work on your flexibility and mobility to get the most out of your training. In this routine, you’ll engage your core and open up all of those upper body motions. Keep your posture up while stretching, control your breathing, take your time with the movements, and recover well.
Coach PJ will take you through:
◦ Neck Stretches
◦ Shoulder Stretches
◦ Tricep Stretches
◦ Wrist Stretches
◦ Spine Stretches
◦ Chest Stretches
Check out these FightCamp stretching and strengthening routines to help you perfect your form:
◦ Stretching Routine For Boxing At Home with Shanie: • STRETCHING ROUTINE FOR...
◦ Boxing Wrist Strengthening with Flo Master: • Wrist Strengthening Wo...
◦ Dynamic & Static Stretching for Neck Tension: • Dynamic & Static Stret...
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#upperbody #mobility #stretches
Chapters:
0:00 - Introduction
0:17 - Neck Pull (Left)
0:54 - Neck Pull (Right)
1:22 - Shoulder Stretch (Right)
1:57 - Shoulder Stretch (Left)
2:29 - Tricep Stretch (Right)
3:01 - Tricep Stretch (Left)
3:33 - Wrist Extension (Left)
4:06 - Wrist Extension (Right)
4:38 - Downward Dog
5:10 - Child’s Pose
5:45 - Thoracic Rotation (Left)
6:24 - Thoracic Rotation (Right)
6:57 - Upper Body Rotation (Left)
7:32 - Upper Body Rotation (Right)
8:04 - Chest Opener
8:58 - Subscribe
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