Unlock your Chest and Shoulders (Follow Along Stretch)

Рет қаралды 287,633

4 жыл бұрын

An upper body stretching follow along to unlock your chest and shoulders. Create better posture and openness in the chest by using these potent mobility tools. Enjoy!
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Follow along shoulder stretches and chest stretches. Open up your upper body with these yummy stretches! Transform your upper body and gain more flexibility in order to do the workouts you love safely and effectively. These stretches are perfect for beginners and are a great base for advanced. Do these with your workout or on your rest day! Do these stretching exercises along with us!

Пікірлер: 218

@probitionate 4 жыл бұрын

I have a stretch that's a foundation of my triad of yoga sessions as well as my shoulder bulletproofing one. I think you could call it the evil twin of your first stretch. 1) Stand tall. 2) Put your extended arms behind your back. 3) Lace your fingers and bring the heels of your palms together. 4) Arch your chest, pulling your shoulders back and look to the sky. 5) Hold. (I usually hold for two minutes, minimum.) This is, by far, my favourite upper-body stretch. A great stress-reliever. P.S. I love, love, love your content.

@amancoki 3 жыл бұрын

I grabbed a 20k kettlebell on the back but just hold it 30secs, feels great, i still don’t know how it will feel tomorrow haha. Thank you!

@Bronzee50 3 жыл бұрын

Thank you! I have been dealing with shoulder problems for a while now. I did these stretches yesterday! I was able to do an upper body workout yesterday. Pain-free!!!!!

@indriadrayton1132 2 жыл бұрын

Bronzee50 Pain free!! YAYYYY!!!!!!!

@Hamppariranskis Жыл бұрын

Instant relaxation in my back and chest when I did these. Feel like I can breathe easier. Thanks a bunch!

@Automation_Control_Tuning 4 жыл бұрын

Really good focused shoulder stretches! Thank you for this!

@florenciomendoza1212 4 жыл бұрын

You’re helping me a lot with my shoulders & back. Big improvements! Thanks

@christine1962ful 3 жыл бұрын

I thoroughly enjoyed this! Thank you so much. My shoulders feel loved!

@Shooterthecat1 4 жыл бұрын

Outstanding movements! Thank you.

@alexekeli7301 4 жыл бұрын

Really good stretches. Not letting the shoulder roll forward in the pec/shoulder opener lying prone really makes a difference, I had missed that bit somewhat in my practice. Thank you!

@kristabauer2359 2 жыл бұрын

Love this. I’ll be sharing this everyone I know who has/had shoulder issues! Thanks!

@93csehi 2 жыл бұрын

most helpful video till i found. these are the only streches helping my rib pain.. many many thanks!

@MrRichard195 4 жыл бұрын

Thanks so much I’ve had rotator cuff surgery and this really helps with the tightness I’ve gotta been feeling

@nomadnomad9109 4 жыл бұрын

Thank you so much

@usernametaken2tekken 3 жыл бұрын

just did these two rounds after working with weights on chest and it feels like a mini recovery!

@jennifermoscovitch2486 11 ай бұрын

Thank you so much! I have nasty shoulder/back/chest pain from shoulder tension (stress)- this was really great.

@panierbio 4 жыл бұрын

Family work is the best ! Super helpful and that is calming my mind in the same time ... TKX

@noemiburns6470 4 жыл бұрын

You took something that looked so difficult (crab stretch) broke it down into simple steps & brought so much relief to my shoulders. Thank you! Gonna tell everyone I know to subscribe👌🏾

@_theartofflow2399 3 жыл бұрын

Awesome thanks guys!

@WaltLQ 4 жыл бұрын

Thanks for this guys!

@rachelleo8881 Жыл бұрын

Love it. Thanks.

@abhishektodmal1914 4 жыл бұрын

Love this channel. Great stuff as always, Trevor

@DavidRodriguez-jt1ns 3 жыл бұрын

Everytime I catch your videos, they teach me I have more flexibility to improve upon, always improveing my flexibility thanks to your videos, thank you!

@emefreeman1905 3 жыл бұрын

working through frozen shoulder right now....this helps tremendously, thanx!

@slaveskaterlv 3 жыл бұрын

Thank you!!

@tambourinewoahman 4 жыл бұрын

how many of you are there???

@mr.eggscellent6997 3 жыл бұрын

This comment is high underrated 😂

@susmithapakalapati3530 3 жыл бұрын

@@mr.eggscellent6997 so true. I was thinking this was an old video of Josh and then realized the tattoos weren't there and this isn't an old video but this person sounds like Josh

@eve6860 3 жыл бұрын

I have serious shoulder issues but I'm NOT fit like this guy

@tw1st3d97 3 жыл бұрын

LMAOOOO I WAS LOOKING FOR THIS COMMENT XDXDXD

@melinakosmatopoulou8624 2 жыл бұрын

Hello 🙏💪💪💪💪

@Tachunda 3 жыл бұрын

Theeee best video ever. Felt like was literally there with you. Music was soothing and invigorating at the same dagg time 💣 Awesome class 🙏🏽

@OnyxCat681 2 жыл бұрын

My shoulders are loving me now, thank you 🙌🙌🙌

@TheLawIX 5 ай бұрын

I've been struggling with tendentious for a couple of years now, adding these to me stretching routine has been great. Thank you!

@36547 4 жыл бұрын

I've watched all these guys videos starting from when he was the other asian dude to 2018 to 2020 .. its like a new person each year

@gotwritersblock Жыл бұрын

Love the reverse bridge one and the very first stretch with hands together. Great video

@youcefhasnaoui7 4 ай бұрын

You can't imagine the feeling i got after these stretches (I've been out sports for 3 Months), appreciate your help ❤

@mounia128 3 жыл бұрын

Just feeling super awesome ! Thank you 🙏💕

@jamie01737 Жыл бұрын

This has helped me more in ten days than 3 months seeing a physiotherapist. Thank you.

@swimtothebloom Жыл бұрын

Awesome stretches, exactly what I needed!

@thkun33 4 жыл бұрын

Thank you and really feel good after work it out

@lucianaandreatta433 28 күн бұрын

The huge relief I felt in my left shoulder after finishing this! You bet I’ll have this in my routine every morning.

@bonnietrafford7645 2 ай бұрын

I loved this!! So practical, not robotic, awesome!

@otorishingen8600 3 жыл бұрын

Amazing flow - thanks

@maxshah6426 4 жыл бұрын

Thanks mate, so practical and effective...

@noorgutierrez 2 жыл бұрын

Gracias 💜

@user-rr1bg3ib5w 4 жыл бұрын

That was great thank you

@MusicTheoryMovies Ай бұрын

Just what I needed!

@DANO2015 4 жыл бұрын

That was just what I needed, thanks 👍🏻✌️

@bipbip5889 4 жыл бұрын

merci beaucoup!super pour les trapèzes!

@katiuskasotomayor1285 3 жыл бұрын

Loved it!

@xXPUSHEDXx 5 ай бұрын

I will tell you what this is my first time at this and one of your other videos. This feels amazing and I will be doing these every morning before work . Just one session and my body is really feel better.

@Minerva1110 2 жыл бұрын

Amazing!!!

@gregthompson9434 4 жыл бұрын

Great practical instructions, thanks and enjoy the camping ⛺️, I’m going to do these moves this morning

@phoenixsweetblues3700 5 ай бұрын

Great tips...Thank you!

@user-lm4zm2ev3d Жыл бұрын

These stretching routine are great and I'm glad I stumbled upon the channel. Years of gaming and just being lazy have really weakened a lot of my upper body and back. These exercises are feeling so good on my upper back and shoulders. I've done my fair share of stretches for the past 5 years or so, but nothing as impactful what you suggest here. I really appreciate it. ^^

@kasiam.180 Жыл бұрын

Скорее все это на гибкость позвоночника, на позвонки грудного и тазового отдела.

@dontgettoknowm9864 2 жыл бұрын

Thank you thank you thank you thank you. I feel like I want to feel. Like I dream to feel. I’m so glad I found you

@leadstateful 4 жыл бұрын

Shoulders feel good! Thanks Josh.

@FancyRavenmoon 3 жыл бұрын

I just had one month ago breast reconstruction and did my first reps just now feeling awesome now. Just what I needed!!! “And for the ladies this one is a bit challenging but can do carefully! Thx.....

@furkansalihkuk 3 жыл бұрын

Ultimate.

@user-tg1pn3zj7r Жыл бұрын

Thank you very much for your exercises! It was really great!👌🔥

@jamesbrown1674 2 жыл бұрын

Always pick up new ideas! Gracias Amigo.

@mohbel4884 Жыл бұрын

That's intense, thx

@jthomas7297 3 жыл бұрын

Thanks loving the functionality; makes me think better thoughts about my body. It aint that bad and could improve is what i realise. Blessings!

@AnaZayasZubia Жыл бұрын

Thank you for this video!

@trelligan42 4 жыл бұрын

I *_do_* like your follow-along videos.

@kanthy4 10 ай бұрын

Amazing🎉

@TheSerienJunkiie 2 жыл бұрын

That was amazing!

@uli069 4 жыл бұрын

Oh yes, that felt goooood. Thanks!

@projetolobostrong 4 жыл бұрын

Thanks, man! I need incrase my mobility and this movie is amazing! Thank you :)

@ewelinaandrzejewska2126 3 жыл бұрын

Wow 😯😍😍I haven't felt so good for a long time, and I have a few ticked-off lessons 🧘🏻‍♀️☺️ thanks guys 🙏🏻

@timomeusel1975 4 жыл бұрын

Very good!

@thecoobs8820 4 жыл бұрын

Woah that felt great man! Thanks for that

@md-yu2dm 2 жыл бұрын

Digging these movements bro!

@davidjensen3474 4 жыл бұрын

Great video. I learned some slight details that I think will make a big difference. I need to get camping too! Something, I definitely don't do enough of.

@Wrestler1love 4 жыл бұрын

I always wake up with a stiff spine so thank you!!

@daves.3278 Жыл бұрын

Been doing this since the video came out! Wow time flies. Do it every back day

@marcusdjamison 5 ай бұрын

Beast video!! I feel great

@NordKristal1kristal 4 жыл бұрын

Amazing

@ledoclib2488 4 жыл бұрын

Physique naturel magnifique !!! Bonne exemple à suivre même si le chemin est long, rien à envier à tout ces youtuber chargé comme des mulets !!! Bravo !!!! Ça motive !!!

@abhijeetmishra9864 3 жыл бұрын

We want more video like this

@sivamperumal2729 3 жыл бұрын

Superb

@deegoodwin4060 2 жыл бұрын

Dope vid. Super helpful thanks a lot

@debwright3190 4 жыл бұрын

🏋🏾🏋🏾🏋🏾I was feeling the stretch just watching. Nice video thanks!👌🏽👌🏽👌🏽

@loscarlinho2739 4 жыл бұрын

Great

@ggvirus5264 11 ай бұрын

wonderful, guys! my upper back was basically one solid block. my god how much I enjoyed! thank you! you are enlightening!

@AdeptusSanguisAngelus 5 ай бұрын

I Just found the video today, I immediately followed along and when i started the crab strech i literally felt my pecs "tear open" it was a crazy experience. Thanks a lot! Great video.

@oxysunrise 6 ай бұрын

💥👍🏼thank you

@FranciscoRodriguez-ce9pt 4 жыл бұрын

These are really helpful! I always have shoulder tension and discomfort, as if my shoulders are being pulled forwards. Thanks so much.

@wmlam6173 4 жыл бұрын

I thought I was seeing double....great stretch mate, thanks as usual

@hunselli5723 4 жыл бұрын

Looking good bro

@addictedtometal1 3 жыл бұрын

bro. loved this workout !! im a fan after i did this, and ive now subscribed too !!

@luciegoikoetxea8881 4 жыл бұрын

Awesome! I was just gonna do shoulder prehab today, how did you know? :-) Looking forward to follow along tonight! Thank you!

@AdamScottfit 4 жыл бұрын

Chest looking jacked. Some nice fresh mobility moves here, will give them a try!

@KB-ev3wm 4 жыл бұрын

Dealing with some overhead mobility issues. Used to have an impinged left shoulder and now I think my right shoulder is impinged? I feel open and slightly pain free though-- thanks for the quality video!

@nunovaz5072 4 жыл бұрын

I really enjoy your videos and the way you speak...i have some serious lack of thoracic mobility,is this good or you suggest other videos?...thanks

@vivienneclarke2421 4 жыл бұрын

What you did there with the truck,,I do that often on my kitchen counter,,got a compressed disc in my lower back and it really helps~!!

@alancasillas.fitchannel 4 жыл бұрын

I usually stretch inside randomly came under a tree in my backyard today and ran into this video 😅 thanks !!

@Automation_Control_Tuning 3 жыл бұрын

I have been doing this exercise in the evening and alternating between your 2 daily routines. My god my back and shoulders are really starting to free up!

@thisispebe 2 жыл бұрын

just watching this already reliefs the tension in my shoulders 😅

@runner_thakur 4 жыл бұрын

Hey josh thanku for that video, and I want to make some videos on stretching for sprinter

@salahuddinyusuff 4 жыл бұрын

I almost didn't recognize you there... Nice video!

@louiebee9418 4 жыл бұрын

What I enjoyed the most was that this video was not indoor, ur typical therapist depressing video. The outdoors and music made it much more enjoyable. Going to start doing these everyday

@FancyRavenmoon 3 жыл бұрын

I just love the flexibility I feel afterwards!!!

@Gazelleman Жыл бұрын

Amazing! Awesome! I needed this so bad! Been trying to figure it out on my own (like an idiot)

@tinamclaughlin7979 3 жыл бұрын

Your explanations are better than any yoga teacher I’ve followed. Thank you so much!!!! I have been reaching my goals much quicker and doing much better with anything actually. 👍👍