Stretches for Neck, Shoulder and Upper Back Pain Relief

Stretches for Neck, Shoulder and Upper Back Pain Relief | Release Tension and Relax

Рет қаралды 49,685

Жыл бұрын

Release pain and tension with these stretches for the neck, shoulders and upper back. Follow me through the routine to unwind and help your muscles to relax. A lot of tension can build up in our neck and shoulders, make sure you show yourself some self-love by trying this stretching routine. It can help improve your posture, stress levels and reduce tension.
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Remember everybody is different it is important to make this your routine own by taking more rest time or modifying the exercises to suit you.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#stretch #stretching #stretchroutine

Пікірлер: 41

@self8healing Жыл бұрын

I really enjoyed the whole stretching and was surprised that it finished so fast 😂❤

@EverythingArt13 11 ай бұрын

Will you make these types of videos for other areas of the body?? I LOVE this one. I love the style, length, everything about it! I started doing this to combat migraines and it’s become something I come back to often!

@zeenath5830 Ай бұрын

well planned session. thankyou so much.

@gemmam8735 Ай бұрын

That was so good, thank you

@nmooshka_301 8 ай бұрын

I love this video no talk no loud noisy music, just stretch and relax thank you!

@lisas7250 8 ай бұрын

I do this everyday and it's so beneficial, thank you Monika, I'd love to have more of this style

@hceperepnoname8752 6 ай бұрын

Cool 😎 THX So much for sharing

@demei_Lynn 8 ай бұрын

This was such a relaxing stretch to do after an intense arm strength training workout. I’m ready for bed now.

@olgatelna5250 11 ай бұрын

Thank you, Monika, for all your videos! You are both talented and skilled. I begin my day with your morning exercises and stretches, and end it with the night workout. Especially thank you for the neck and shoulder stretch-it's my lifesaver! 🌷🌷🌷

@tharunivijay8848 Жыл бұрын

Hi Monika ! I am new fan of your videos. I love your warm up and cool downs they're literally on my playlist . It would mean alot if you could make more warm ups and cool downs . Thankyou ❤

@cmcgra23 7 ай бұрын

My new favorite after a long day❤️

@tp2387 Жыл бұрын

Peaceful 😊 Loved it. Thanks Monika 💛

@catalystxretort Ай бұрын

This sounds terrible but thank you for not talking. I love the little audio cues to start or end a stretch instead. As a member of the Overstimulated Moms Club I very much appreciate the silence lol ❤

@sundaramoorthyvellakkuddy3799 Жыл бұрын

That was amazing.. Thank you dear 👍❤️

@mapuyee2681 9 ай бұрын

Thank you,I felt much relief ❤️

@christinesargent4862 8 ай бұрын

I needed that, thank you.

@marinelegall4353 7 ай бұрын

Super vidéo comme à chaque fois ❤

@LoveIsKindBeNice Жыл бұрын

Just what I needed this morning!

@MonikaFitt Жыл бұрын

Have a great day 💛💛

@Wolfcradle 9 ай бұрын

Wow what a knock out

@makiedadouglas-ob9rd 5 ай бұрын

Thank you, this really hepl me

@that1girlLauren Жыл бұрын

Wow this really came at the right time. I just took time off work for shoulder pain.

@MonikaFitt Жыл бұрын

Oh I hope it helps you 😍

@Charlottesomerville 11 ай бұрын

Really liked this and helped a lot! Time went so fast but feel relaxed and less stiff now ❤

@MonikaFitt 11 ай бұрын

Yay! Thanks Charlotte 💛

@bravenewgurl5130 2 ай бұрын

That was amazing

@ninaphilips4543 Жыл бұрын

Wonderful 😊

@jackiemadegwa5906 Жыл бұрын

This was really refreshing. Do you have some stretches for lower back

@MonikaFitt Жыл бұрын

There will be a video coming soon for lower back ☺️

@marinja_buecher Жыл бұрын

Thank you ❤

@MonikaFitt Жыл бұрын

🫶🏻

@lada2570 Жыл бұрын

Thanks a lot.

@MonikaFitt Жыл бұрын

💛💛

@JaleighaSilcox-hr2hs Жыл бұрын

love yoga ❤❤❤❤❤❤❤❤❤

@Snt19838 Жыл бұрын

Hi from ❤INDIA.Can you please do 3000 steps standing indoor walking workouts.Thanks for all your efforts

@inasatriss3894 Жыл бұрын

Perefect stretch

@saharaldhamari Жыл бұрын

🖤🖤🖤

@lydiaandmattie5483 8 ай бұрын

Anyone know this music or what kind of station this would be on ?

@ingvaro.8114 9 ай бұрын

👍💪

@tracyheath6076 4 ай бұрын

Ooh yeah,,,,I can turn my neck now❤❤❤❤

@lrefa 10 ай бұрын

😮🫶