Upper Body Pilates + Core (29 Min Class) - Light Hand Weights, Outdoor Pilates on the Charles River!

Рет қаралды 3,333

Жыл бұрын

We'll incorporate a set of light hand weights into this upper body focused mat Pilates workout. If you don't have light hand weights, soup cans or water bottles or lacrosse balls work!
We'll start with some a warm up and core activation work, move into triceps then shoulders/side body, and finish with a posterior focus in a hinged position.
Watch a quick preview of class: • Some Pilates with a pr...
EQUIPMENT NEEDED:
-Light hand weights (I'm using 2lbs)
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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Пікірлер: 30

@laural2214 Жыл бұрын

Surprising how hard a 2lb weight can become! Thanks Nicole!

@nicolepearcemovement Жыл бұрын

They really start to feel heavy! 🔥🙌🏼

@courtneyluyando2567 3 күн бұрын

Thanks!

@laural2214 11 ай бұрын

Wow...tough one for core AND abs...fantastic! Thanks Nicole! I'm sharing this idea for all the people that love Nicole's classes. I send a $2 Super Thanks for every class that I do (6 days per week). I think these are incredibly high quality & well-rounded classes (I follow Nicole's Calendars) and $2 is a great value! What is a comfortable way for you to support your healthy body + Nicole? Perhaps a KZfaq Super Thanks or by sharing and liking her classes? I can't wait to see 100,000 subscribers!

@nicolepearcemovement 11 ай бұрын

This one is quick but tough for sure! 🤗

@virginiefantini5771 Жыл бұрын

Thanks a lot Nicole, I love all your classes but especially the pilates ones. I feel both strong and nurtured, as if my body received both a kick and a hug😅

@rachelschwartz733 Жыл бұрын

This is such a good description of what Nicole’s Pilates classes feel like!

@nicolepearcemovement Жыл бұрын

lol i love that description!

@YogiBethC 9 ай бұрын

Interesting moves, although I found that I had to put the weights down due to my shoulders getting overworked in the opening sequence.

@ey3770 Жыл бұрын

Whoa, who knew light weights could feel so heavy! 😄 I’ll be repeating this one again, loved it. Thank you!

@nicolepearcemovement 11 ай бұрын

So glad you loved it! ❤️🙌🏼

@kellypantaleoni5166 3 ай бұрын

Fantabulous workout 🎉

@nicolepearcemovement 3 ай бұрын

Woo! ❤️

@wysokawieza Жыл бұрын

great - this was a challenge

@nicolepearcemovement Жыл бұрын

Glad you enjoyed class!

@incubusvixen Жыл бұрын

That was one of my favourites I’ve ever done from you! So much strength in trying to keep stable. Thank you! 🧡

@nicolepearcemovement Жыл бұрын

I'm so glad to hear!! 🤗❤️

@monicaevans4857 Жыл бұрын

Another amazing workout! Thank you!!

@nicolepearcemovement Жыл бұрын

Glad you enjoyed class! ❤️

@momsagainstmedicalbullying6154 Жыл бұрын

Pheeww! That was WERK! ❤🎉🎉

@nicolepearcemovement Жыл бұрын

🙌🏼🙌🏼

@rsanmou Жыл бұрын

That was tough so definitely the scenario was helpful!

@nicolepearcemovement Жыл бұрын

Such a sneaky tough one!

@wysokawieza Жыл бұрын

this is harder than heavy weights workout :) I love it

@nicolepearcemovement Жыл бұрын

Definitely harder than it looks! 🙌🏼

@snailshellsong 22 күн бұрын

Thanks!

@jennileasia6010 Жыл бұрын

Thanks!

@nicolepearcemovement Жыл бұрын

❤️

@lisaboyer5963 11 ай бұрын

Thanks!

@nicolepearcemovement 11 ай бұрын

Thanks for the support, Lisa! ❤️