How I beat my hip pain + two stretches for the outer hip muscles (IT band , TFL, and glutes)

Рет қаралды 930,516

5 жыл бұрын

Chronic hip pain is a drag on your life. See how Matt has beaten hip pain with a simple strategy (despite having hip arthritis), and learn two highly effective stretches for the outer hip. These stretches will target the TFL, glute minimus, glute medius, glute max, hamstrings, and deep hip rotators. Learn the meaning of ATM at Upright Health.
6:57 - Stretch #1 for lateral and posterior hip (glutes, hams, rotators)
11:20 - Stretch #2 for TFL and glute min.
How to Fix Pain in the Tensor Fasciae Latae (TFL muscle): www.uprighthealth.com/blog/pa...
Beginner hip training program: uprighthealth.com/healthy-hips
Hips playlist: bit.ly/uhhipPL
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MORE HELPFUL/RESEARCH LINKS
Understanding pain: • Video
Hip arthritis: • Hip Pain and Hip Arthr...
Back pain and X-rays: www.painscience.com/articles/...
Back pain should NOT be treated with bed rest: utswmed.org/medblog/lower-bac...
FAI and hip pain research playlist: bit.ly/FAIresearch
Example of contractions while stretching: • Hip pain relief - one...
Example of contractions while stretching 2: • How to stretch your hi...
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ABOUT THIS VIDEO
Matt shares his story with chronic hip pain and hip arthritis. He explains how he's beaten hip pain repeatedly in his life, solving popping, snapping, and aching in his own hips. And he shares two stretches for tight lateral hips that will improve hip mobility. If you have a tight TFL, glute medius, glute max, or glute minimus, you'll want to watch. And remember the ATM theory: Always Think Muscles.
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Пікірлер: 699

@Uprighthealth 5 жыл бұрын

If you're scared you're in pain or damaged, check out this great video by one of the world's leading pain researchers: kzfaq.info/get/bejne/pdCZZdCXyNDNo58.html Beginner hip training program: uprighthealth.com/healthy-hips Have the FAI hip pain diagnosis? bit.ly/thefaifix

@souleater1109 5 жыл бұрын

There is big pop in the sacrum I think ,left side when I do some exercises but it doesnt hurt it only cracks.

@irmamendoza9905 5 жыл бұрын

It's Abit difficult to see what you're doing wearing black clothes. You do make excellent sense. I'll certainly work on what I hope you showed. 👀 Thanks

@ninakimerling2474 5 жыл бұрын

Upright Health is

@AndreasinGodshands 4 жыл бұрын

It helped right away! Thank you!

@OddWoz 4 жыл бұрын

Subscribed. I’ve found the same principles work for me... and I suffer from the hip and low back pain as well. I also try to stay tuned into what my body is craving or trying to tell me too. I even follow my food cravings, or at least interpret them as a need for a certain nutrient or something specific. But thanks a lot for the helpful video bro, I’ll check out the others soon. And I will definitely be trying to add stretch #2 to my regular plan and see how it goes! ✌🏼🧘🏻‍♂️

@TheMrmatchoo 3 жыл бұрын

I have had crippling pain for 14 months and had endless trips to doctors and physio sessions. Just when I was beginning to feel completely hopeless this video has given me the biggest sense of improvement of any other exercise I have tried. I am indebted to you. Many many thanks.

@Uprighthealth 3 жыл бұрын

Happy to provide hope and guidance for you. 🙏✊

@denisemsummersett9400 3 жыл бұрын

Hey Matt... it's 6 months later... Did this work for you for positive results?

@TheMrmatchoo 3 жыл бұрын

@@denisemsummersett9400 it really did help me a lot. But I discovered that I require surgery and am currently waiting for a date. Exercise like these have honestly kept me going until I finally got a diagnosis. Checked in with the doctor that I wasn't putting myself at risk doing physio like this...but was approved to carry on within comfortable limits. I wish you lots of luck and good health.

@janinehenschel4988 2 жыл бұрын

Hi Matt, if you are having pain I would suggest a pain mgmt doctor who does ABLATIONS it burns the nerves and NUMBS any PAIN that you have, you can get it done on your back, hips and knees and its AWESOME !!! NO SURGERY try this first if you are still dealing with pain be blessed and Shalom

@TheMrmatchoo 2 жыл бұрын

@@janinehenschel4988thank you so much for that information. I will definitely look into it!

@AnzaHelp Жыл бұрын

I am an MD and found most MDs including orthopedists do not approach musculoskeletal problems with your approach. I love your videos and use them in my own life. Thank you for doing them!!

@Uprighthealth Жыл бұрын

Great to hear! Thanks for following along!

@thangamnadar3418 5 жыл бұрын

I am from India 62 years old woman having left butt pain and for 4 months doing stretches but your technique worked on my pain

@Uprighthealth 5 жыл бұрын

Awesome! :-)

@darulerofrulers 3 жыл бұрын

Bro. Your awesome

@He_is_rodney 3 жыл бұрын

Dude you’re genius😓 I’ve been suffering for 4 years with hip and si joint pain from a deadlift injury.. these two stretches helped me tremendously!! I feel stable and strong in my hips again after doing them for 10 minutes

@kobalt77 2 жыл бұрын

How is it going now a year later ?

@gilesotojr 4 жыл бұрын

Watched about 50 videos the last 3 days, did everything they said and I just found yours right now. This one helped the most and their stretches and exercises were nothing like yours. Thank you so much

@anthonyreynolds2522 Жыл бұрын

I'm 75yrs old,got to try some of these exercises fed up of pain killers 🥴

@michigangirl3089 4 жыл бұрын

I'm so glad you talked about putting your baby down in the crib! I'm a newborn nanny, and this has been a problem lately for me too. Thanks so much for posting, and congrats on your baby!

@MultiHardrock12 5 жыл бұрын

Ohh man I really feel relaxed and less pain in a one session, I really having a hard time believing after years of pain, I am highly positive this is the journey to my recovery, thanks a lot and respect to the work you doing. 😊😊

@CM-lz1cm 3 жыл бұрын

This man really knows what he is talking about.

@MB561 5 жыл бұрын

Maybe the best video i've seen that educates me on pain and function of muscles. I have chronic lower back pain and this information was very mentally useful.

@Uprighthealth 5 жыл бұрын

Happy to help. We've got a few videos on back pain out now. Be sure to check out the back pain playlist as well: kzfaq.info/sun/PLfKNSz5BBcBGd6qElhfu9Qu5nCYKswsFy

@jolaczerlanis269 4 жыл бұрын

Agree!!!!

@sarahkirkham 3 жыл бұрын

Exercises at 7.08 and 12.03 thanks so much, very effective 👍

@Godisgreat-777 Жыл бұрын

Thank you!

@carolthompson7310 4 жыл бұрын

THANK YOU! I have had a tight hip issues ever since a vertical cut abdominal surgery 18 years ago. Most of the surgery was on the right side and right hip has always been the tightest. I felt blood flow in my hips immediately after doing the 2 strengthening exercises and these stretches. PTs kept telling me to stretch but it never worked. These work!!!

@sheilaemmy4468 3 жыл бұрын

Matt, you are an amazing individual! Thank you for your plain speaking, educational, thoughtful and wonderful videos! Your ability to speak so eloquently combined with the expressiveness in your body (to illustrate the stretches) is second to none. Your channel is a Godsend. Thank you.

@danjones3009 4 жыл бұрын

This represents the Best of what KZfaq can be. Thank you so much for this channel👍😊

@patriciavarga4204 4 жыл бұрын

Dan Jones couldn’t agree more!!

@gabrielasimmons2401 3 жыл бұрын

You are great! Doctors don't really mean well, they are always out to operate. As a patient nowadays you have to be informed. You do this very well. Thank you so much for sharing.

@ariyahyisrael1232 5 жыл бұрын

Thank you so much. Just one session of this (honestly) and I already feel eased and upon walking there is virtually no pain in that muscle and I have been in pain with that hip for years and could not lift that leg up and onto my knee without manually putting it there. Thanks again. I am going to continue. Also my balance is better.

@kennybrooks8374 5 жыл бұрын

my right hip has been hurting for a week now and I've been so scared thinking I have permanent injury but I've tried all your strategies and they're working thank you so much ❤️

@pauljnolan76 3 жыл бұрын

Coming back to this channel again and again. SO thankful for you guys!!

@bastelanofboria 4 жыл бұрын

This dude is freaking awsome!

@alyjiyu 4 жыл бұрын

I started a program of qi gong to improve stability of my lower body and developed stitching hip pain that became a constant misery. After going to my doctor & chiropractor, who took Xrays and MRI, I was told I have degenerated joints due to age and arthritis, and advised to rest, stay off my feet & given pain medication. Rest only made the pain worse, keeping me up at nights. Am so glad I found your channel! Now I know I was given bad advice. I started the hip and inner thigh stretches to retrain my muscles, and it has made a world of difference! I'm easing back into qi gong now - much wiser for taking *your* advise. Thank You.

@cherierhynes8854 5 жыл бұрын

I am okay with my pain because honestly its telling me the truth how i have neglected the one thing that connects me to my life and my journey to heal is made palatable with companions funny and intelligent and honest and human...who are also excellent teachers. More videos on the baby please.

@granitemonk 3 ай бұрын

Big thanks for this informative and approachable video! Your humble yet knowledgeable approach really shines through. I'm grateful for the valuable insights and experiences shared here.

@Akitamommy1 5 жыл бұрын

So glad I found this video while scrolling. I’ve been suffering with debilitating low back, hip and groin pain for almost a year. I just started physical therapy- what you are describing is exactly what’s going on with me. everything you said makes perfect sense. I cannot seem to relax that muscle in my right hip, the pain is going into my groin and I cannot walk. I’m looking forward to doing these stretches!!! Thank you so much for this video!!! I subscribed to your channel and am looking forward to more great advice! Thank you again !!! 👏👏👏

@shenazuppal5145 3 жыл бұрын

Just when I was about to throw up in the towel... you came to restore my faith. I will keep watching particularly this video and keep practising these stretches until I can move without pain...god bless

@styleyK 5 жыл бұрын

It has been 1 year since I was diagnosed with arthritis in my left hip, and 4 years prior to that I was diagnosed with a laberal tear by a different surgeon who told me to rest it, move less and dont take the joint through a full range of movement......at this point I was a fitness coach, PT and massage therapist for 14 years.....so no chance of that. At the time I worked with and knew physiotherapist, osteopaths, coaches from different sports, and physiotherapist who focus on rehab post hip surgery. They all said the same thing, avoid the surgery if you can, focus on nutrition, and strengthen the area (create structural balance). I can now squat my body weight and more, previously I couldn't, I was very week on my left side of my body, now I am alot stronger and have less pain in my hip and leg. Oh and my range of movement has improved massively (still a long way to go). Your channel has helped me on that journey, so thank you 👍🏿🇬🇧

@Uprighthealth 5 жыл бұрын

Honored to be a part of that success!

@NewbeYAHtheVFG 5 жыл бұрын

styleyk thanks for sharing. Happy for you 💖

@juliocrodriguez4922 4 жыл бұрын

styleyk , hello, I reverse a 50% arthritis in my lumbar region by walking and drinking ginger tea from scratch.

@lisajahn7285 4 жыл бұрын

Julio C Rodriguez m

@jameshovey9640 4 жыл бұрын

Helpful hand exercise

@deerinheadlights9784 4 жыл бұрын

I really appreciate how calmly you explain things. I’m looking forward to trying these out today. What you’re saying about pain, restoring balance, and that we’re not permanently damaged. I’ve had hip pain in a few areas for around 14 months. I can resonate with what you said about sitting, driving, etc. 🙏🏽

@carolbenson6524 4 жыл бұрын

Gosh...this has really helped me. I noticed outer hip pain a couple years ago..I'm 70 now. Thanks so much! I also don't believe in rest rest rest. I believe that we need to keep moving all the time.

@gozharry7404 4 жыл бұрын

Great video. Lots of practical, common sense advice delivered in a very engaging manner. Keep up the good work!

@amazingGrace108 5 жыл бұрын

You are talking pure sense. "Doctors "generally think that everyone but them is allowed to think for themselves. I personally dislike having my body doctored by anyone but myself. Love your chanel. Thank you very much.

@savannahfishback6491 5 жыл бұрын

Thank you so much for teaching your stretching program. I’ve been in pain and bothered for years by weakness and inability to function normally. These have helped me with just one session!

@kayrickloves8418 Жыл бұрын

That first stretch rocked my world! I started a desk job about 6 months ago and try to alternate between sitting and standing as much as possible. My left outer hip in particular has become so sore, and my inner hips ache and pop constantly. I will incorporate these stretches into my daily regimen! Thank you so much for sharing this info!! 🥳

@user-om4rk2sh5n Жыл бұрын

LIFE CHANGING Thank you The hip pain you described is to the T exactly the same as mine. Never heard anyone describe exactly what I feel. Got an MRI 13 years ago and got the “chronic arthritis” diagnosis. It’s been slowly getting worse over the years, (my own fault) and I was honestly close to losing the faith and going back to the doc. But I’m stubborn and a student of anatomy, mainly muscles, and I have always known it was the muscles. It is so refreshing to hear someone say what I believe, but saiid with more knowledge, facts, and better articulated. I’ve been watching your vids and following your stretching work for 4 days and finally it makes sense to me, and the work I’ve been doing is already showing results. I’ve got a lot of work ahead I have terrible atrophy of Medius, Minimus, TFL, and Rec Fem. But finally I see results and light at the end of the tunnel. Thank you so much, I already know all I have to do is keep at it and I’ll be pain free or close in the near future.

@Uprighthealth Жыл бұрын

AWESOME! Thanks for the message and for your support! Congrats on getting to the root of some of your issues!

@whisperingwings852 Жыл бұрын

Your story is also mine although I have to say that my next step "was" going to have expensive tests. I had not gone that route yet thank goodness. This has helped me enormously! I am now able to hike again ❤️

@kclarence 3 жыл бұрын

Your channel is a godsend. I'm so happy I found you! I've been told similarly wrong things by doctors many many times.

@penguinymous6570 4 жыл бұрын

I'm a 71 year old man and your lecture and information taught me a lot. Thanks. You can teach an old dog new tricks.

@marleemarheart4903 4 жыл бұрын

Thank you so much, had this pain for months and these two exercises are the only ones that really hit the right spot I am in my 70’s and you are so informative.

@aQuest4Truth1111 4 жыл бұрын

Right on Matt! I had terrible hip pain for many years but discovered working with it the right way saved me from surgical intervwntion. Thank you for all you do and sharing real natural solutiions.

@truthbetold4178 5 жыл бұрын

Outstanding hip stretches and precisely what I've needed! That first one is a true jewel (and so is that beautiful baby). Thank you so much~ 💕

@sigurdsonb5015 4 жыл бұрын

I dont know how to thank you...I was suffering HUGE for the last year. I knew the first stretch but never tried it with the forward bend. OMG...seriously felt relief right away. Been repeating the stretch through the last few days ...gently. I slept with no pain after at least a year. I was beginning to worry I had a herniated disc. Thank you for helping me...(Just for the record I did get physio.. no lasting effect)

@Uprighthealth 4 жыл бұрын

VERY happy to been able to help with this video. :-) Your body is capable of far more than most physios will ever tell you.

@lweddle5 Жыл бұрын

Beautiful and well stated from a 25 yr registered nurse. Keep it up!

@scottsoliz5067 3 жыл бұрын

Thank you so much, I have been dealing with hip pain for a while and especially due to the amount of cycling I do. I stretch an hour a day before working out and my lower back and hips were in constant pain. These 2 stretches bring relief, so THANKS!

@phillyflytee9849 5 жыл бұрын

Thank you so much. I did the stretches with you. It’s time for me to get in the gym and work it...💪🏾💪🏾

@amwilson195 4 жыл бұрын

I am so thankful for your videos! Working on posture has been the #1 reason why I have less pain now. I look forward to all of your videos!

@laurensbluerose 5 жыл бұрын

This makes me feel so proud of the profession I chose. Massage therapist. Sometimes we are the LAST person a client will see when all else has failed. We are the foundation. ATM!!!!

@ladyhawkke7002 5 жыл бұрын

I get a massage every 2 weeks. It definitely helps but if I don’t do my exercises every day, my back will hurt which makes it hard to walk

@donnaoberlin3431 5 жыл бұрын

THIS IS EXCELLENT, YOU ARE AN AMAZING TEACHER. THANKS FOR THE INFO, AND EXCERSICES.

@rosalinatalley3533 Жыл бұрын

I too have severe arthritis on my hips, but because I practice yoga every day as I'm an instructor, I do not take any medication for my hips. I simply changed to a plant based diet, work on. lots of hip openers, stretch all the time, and I am as mobile and agile as my younger self. I love how your youtube resonated with how I treat my hips too. Keep up the great work using non invasive treatments to care for your hips.

@skypixie6223 4 жыл бұрын

Thanks. The good old fashioned “ the splits” stretch sitting on the floor and keep loosening the whole legs out is wonderful. Do it while watching a show

@ruthsua5566 5 жыл бұрын

Awesome Matt - your videos are really helpful - specific exercises to relieve my hip pain, like these to lateral hip stretches especially the first one using stretch and contract combinations. Waking up my hip muscles is a challenge but the after effects of pain reduction are very rewarding.

@shantelescobar3133 5 жыл бұрын

You have been such a blessing. You're literally changing the quality of my life. Thank God for you!!

@Uprighthealth 4 жыл бұрын

Wow. Tell us more! uprighthealth.com/share :-)

@patriciavarga4204 4 жыл бұрын

Shantel ESCOBAR so true for me as well!!

@Tanagra180 5 жыл бұрын

Loved this! Following a bad car accident and getting all kinds of "just rest it" messages, (it only got worse) pilates gave me this type of "ATM" mindset. It has done wonders, I feel decade younger thinking and working this way! Also , combining tennis ball massage gets me to a point that allows me to stretch muscles that are already super tight.

@clydenechinetti9655 4 жыл бұрын

OMG. I couldn't stand and walk. I just tried out one of the exercises and the pain completely left. Yes. I contracted the muscles in the stretch. THANK YOU.🖒😮😊❤

@Uprighthealth 4 жыл бұрын

You're welcome!

@ktkitty1903 5 жыл бұрын

My no longer Dr told me I had arthritis in my neck just looking at me without any examination because of my age. I found a Dr who did Active Release Technique, and I'm great now. It's all about the muscles.

@samsmom400 4 жыл бұрын

KT Kitty Active pain release ... thank you!

@rajarajeshwari3 4 жыл бұрын

KT Kitty can you please explain what active release technique is? I’ve been suffering with neck pain for the past two years.

@bettybaker669 4 жыл бұрын

I have dealt with this hip pain like yours for one year. I have tried all the exercises online. I was not going to give up. Came across your video today. Have done the stretches and contractions several times today . The pain is gone!!! I will continue doing these stretches and contractions. Thank you. Today is my birthday--what I great birthday gift--to be free of this pain!!!!

@Uprighthealth 4 жыл бұрын

You got this!

@humanbeing8381 3 жыл бұрын

Happy birthday

@drchancer1098 5 жыл бұрын

Very important message here... thanks!

@yamonie25 3 жыл бұрын

I went to orthopedist for my hip pain he offered to fuse my joint. I left and never returned to him or any other ortho. I just did your exercises and feel a warmth in my joints. May God continue to bless you and keep you. Subscribing NOW.

@sarahdeason493 4 жыл бұрын

You have helped me and I look foward to increasing my flexabilities with your exercises ❣ Thank You

@garlicgirl3149 4 жыл бұрын

Thank you because I was about to panic. I did your exercises and I feel 98% better!!! Thank you so much and for the encouragement. Congrats too Papa😊

@Isocline1 4 жыл бұрын

Struggled with excruciating inner hip and groin pain for several years as a result of several injuries. I thought I was too stiff and needed to increase flexibility. Ultimately I found too much stretching to be completely counterproductive. Only thing that has resulted in sustained improvement was figuring out where I had strength imbalances and finding the right combination of strengthening exercises to correct those, accompanied by very moderate to minimal stretching. Seemingly "tight" muscles went away through the right strengthening exercises. Painful process with lots of steps backwards. Also there is a significant genetic component to hip shape and range of motion. Trying to overcome this by overstretching your hips is IMHO a recipe for disaster.

@clublulu399 2 жыл бұрын

Straight up. Good advice.

@Uprighthealth 2 жыл бұрын

Strength at every length! 💪

@allenwatson6571 Жыл бұрын

@NewbeYAHtheVFG 5 жыл бұрын

I love this. I did the stretches as you were talking and felt immediately relief. Will do it 3x a week

@simbadurio444 Жыл бұрын

This was so well done. I couldn't agree with you more about being professionally qualified to talk about hip pain you were spot on with the chef analogy good for you. I'm really enjoying all of your videos can't get enough of them keep them coming.

@fuimaonodinka 3 жыл бұрын

Im 62 diagnosed hip arthritis 4 yrs ago. I believed drs cos i didnt know better. I dont want surgery. Physio didnt instil confidence that their advice would help. Much like a tick box situation. I wont get the op. I like what you post. Ill try this.

@tinareaume 7 ай бұрын

Yah... gave up on Dr's long ago. They immediately want to write you a script or go get a ton of tests. They know nothing about diet except to tell you not to eat red meat (so I now eat only meat and fresh vegetables) and I do muscle strengthening exercises. So happy to have your videos pop up and am now a subscriber and feeling better already. Thank you! I'm 66 and I garden and sometimes clean the house, but there's my beautiful little Haflinger in the back pasture that would love me to get on her again. And I shall! Thanks again!

@wallyman1948 4 жыл бұрын

I am 71years old and have recently had a l hip replacement and I am going to follow your advice. Thank you for posting!

@tinarobinson4710 Жыл бұрын

I've been dealing with what you described for years. Had surgery on my L5-S1 in 2013 & it messed me up. Severe lower back pain, hip pain, pelvic pain, & leg pain. I hope these help me! Thank you 💜

@lucretiamack2470 3 жыл бұрын

Love your explanations! You instruct with clear, precise reasoning and effectively correlate structure and function. I am an old dancer, and your video was immensely helpful!

@normacarter7927 4 жыл бұрын

Thank you thank you. I went to drs for years. Forget that. I haven’t even done these exercises yet and I know I’m going to finally have relief from the suffering I have been going through. I know you really know what your talking about. I just never had anyone explain the things you did. Thank you so much ☺️

@leeloohad 5 жыл бұрын

Thank you, thank you, thank you! You guys are the best! You give so much hope and comfort that things are not sooo bad and that are bodies are capable of getting better. Thumbs up for this video! :D

@dianes853 5 жыл бұрын

I'm so grateful to find your video tonight. I have had hip problems over the last 10/15 years and had surgery on both hips (PAO). I have returned to working out with weights aerobics but have had horrible hip pain. These exercises worked right away!! A miracle!! Relieved my pain. Thank you so much Matt. I'm going to check out your other videos too. So grateful.

@PipMilburn 10 ай бұрын

Hi Diane I have recently been told I need PAO surgery due to dysplasia and labrum tear. It sounds like it didn't really work for you? I'm trying to focus on muscle growth to support the hip rather than go down the surgical route. But pain is getting me down and I'm wondering if i should go down the surgical route.

@cindymaynard9440 5 жыл бұрын

I love this. It's like training animals where you capture what you want to train. I have always tried to isolate where I'm hurting and capture it and work on stretch it, release etc.

@cecestewart1097 5 жыл бұрын

I'm glad I found your video, very informative and I worked for a chiropractor for 5years and friends with many and your right on😊

@juliecorrigan5037 3 жыл бұрын

I like your atttude and demeanor about hip pain. you're speaking exactly to what is going on in my hip pain chronically. Covid is part of my problem, lack of my regular workouts. but being creative and empowered is so helpful. thank you!

@angiedamian681 3 жыл бұрын

Amazing explanation....one of the best si far!!! You’re so young yet so passionate in helping people in pain. Thank you and God bless!😊

@VictoriaLarios 5 жыл бұрын

This was soooo helpful ever since being on my feet almost everyday I’ve had such bad hip pain at only 20 years old! So this was helpful. Made the “catching pain” I had go away. and the captions had me loling

@johngallagher672 5 жыл бұрын

Thank you Matt! Pleas keep making these videos

@omari2292 3 жыл бұрын

I've been doing these stretches for the past 45 minutes or so and it's definitely relieved some pain. I don't feel as tense. I got massage on Monday and another one today and they didn't really help and maybe it's an accumulation of all three but this is really amazing. Thanks m8.

@fredf7457 5 жыл бұрын

Thanks for the video. You are describing what I have been going through, with many physio sessions later. I wish I had seen this 2 years ago.

@jq5596 4 жыл бұрын

Matt & Co are tops. If i lived in the states, I would most definitely give them a visit. Getting so much from these videos. Couldn't be better. Keep up the good work, guys! Many thanks.

@southloop32 3 жыл бұрын

Keep up great work !! This video felt like it was directly made for me and my issue I’m currently going through, amazing content ! Thanks 🙏

@craftymystic4868 5 жыл бұрын

From a yoga instructor, please stay off the knee always. In the twist you showed, you could just as easily move your foot above your knee, or just outside it. Thanks for the videos. And yes, over 35 years ago was told I needed back surgery. I said no, and walked away. Keeping my lower back, hips, healthy is a priority. Agree doctors over prescribe and underutilize simple exercises like this.

@deborahhall4848 5 жыл бұрын

Matt you have provided excellent information about pain, thank you!!!

@josephureneck925 4 жыл бұрын

Great stuff Matt. Keep up the good work.

@steatramurphy9190 4 жыл бұрын

I have been dealing with severe hip pain in my left hip for 7 years. It has gotten worse each year. I’ve always stretched but it’s always made the pain worse. These stretches made the pain better and has helped my range of motion better. This video has been an answer from God and the Universe because I knew that my pain was just a symptom that something was wrong and that I needed to figure it out because it’s my body. Thank you so much for being brave enough to share this information. You saved my hips.

@trudyanderson5289 Жыл бұрын

Excellent, as always. Great attitude and effective exercises!

@stephanieilluzzi7355 4 жыл бұрын

You Ave the absolute BEST videos!! THANK YOU for giving me hope that I can help myself to get rid of my pain! 😍

@Quietcloud 5 жыл бұрын

This is exactly what I needed! Thank you!

@dawnspolidoro5512 5 жыл бұрын

Excellent demonstration & explanation of hip pain! I'm sharing your video with my husband who was diagnosed with piriformis syndrome this past May & has been seeing a chiropractor & going to PT ever since! He has not been told about the 2 exercises you suggested but I think it will help him ALOT! Thank you again for educating us on ways to strengthen our muscles which in turn will help our bodies heal naturally.

@azlizzie 3 ай бұрын

I love this fire log modification. That pose always seemed crazy out of reach. I’ve been doing some PNF stretches and this one. Plus the 90 degree and 135 degree leg lifts. FINALLY had a breakthrough with my pain. Thanks. I’ve been hurting for over a decade but more since February which is about when I started PT. This has made the most significant change for me. (Plus foam rolling my lower back, which I got from another PT I think.)

@jackiedo9486 3 жыл бұрын

The video is a Godsend. It gives me hope, joy even before doing the stretches, thanks to your knowledge. For last 2 months I have been so scared thinking of hip replacement surgeries . I had been so depressed worrying that my hips had been permanently damaged . The first stretch works so well for me. Thanks a million.

@j.c.holguin7007 4 жыл бұрын

That #2 stretch gave immediate relief on my left hip!! Thank you.

@clublulu399 2 жыл бұрын

I’ve been struggling with mad hip pain that shot down to my foot. I’ve watched countless videos and although I did learn a lot through watch them all, this is the video that put the nail in the wall. My pain was not a result of a tight muscle. In fact, the leg I had the pain on was more flexible than the leg that didn’t have pain. It was a matter of strengthening the muscle to make the pain truly go away

@SonofDarnell 5 жыл бұрын

Great video Matt!

@scottinca1 5 жыл бұрын

Great overview and excellent pointers to apply!

@TheLuzy18 3 жыл бұрын

you nailed all my aches and discomfort to that area in this video, I will be trying out these stretches today in hopes of feeling some normalcy to my hip...this was an awesome video, I felt like I was in a live workshop with you. Super engaging!!!

@917hazel Жыл бұрын

I like your straightforward presentation. Look forward to seeing other videos. Ty!

@easilystartled2203 3 жыл бұрын

This is absolute gold. Thank you. My hips are forever grateful

@chrislora8895 3 жыл бұрын

Lucky for me I discovered your hip pain videos. Months of resting and just stretching has not relieved my hip pain (diagnosed as bursitis). ATM makes sense and I have begun the basic strength exercises. I am optimistic my pain will recede as my muscles get stronger. Thank you for very specific, clear, thoughtful advice.

@leciablackmon3817 2 ай бұрын

Thanks for your channel I have sciatica,hip arthritis and stenosis and will be doing this often.

@jacobreal6451 Жыл бұрын

Wow! Matt has a lovely way of communicating so smoooooth! Well done bro this is useful

@jamessampson8192 3 жыл бұрын

This man is BRILLIANT in his approach to pain and what it really means. Practical and pleasant grounded in physiology science, he speaks to the core concerns of elimination of pain through intelligent muscle flexion and contraction. Thank you so much!

@geralynlarocque969 4 жыл бұрын

I tried these this morning. I have had left hip pain for over a decade. So surprised that just two reps of both eased the pain. Good job, guys! Thank you!

@julietcorsinita4940 3 жыл бұрын

So helpful! The stretch for the TFL & side of hip has given me so much relief!

@varditpeer7188 Ай бұрын

Excellent video. I injured my hip in January and still have pain and restricted mobility in my outer hip. Your advice makes sense and I'm going to take you advice. Thanks so much!