Buckle up, partner! It’s time to watch a fresh-faced John Travolta climb up on a mechanical bull, repeatedly slap his wife, and whine like a cry baby throughout this 1980 classic! Urban Cowboy is on the docket in this episode of Film Feast and Maddie & Kiki have come up with some delectable recipes inspired by this flick!
Which movie should the sisters watch next?
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Black & Blue Knuckle Sandwiches
Makes 2-4 sandwiches
Prep Time: 15 minutes
Grill Time: 1 hour
Total Time: 1 hour, 15 minutes
Ingredients:
1 lb beets
1 tbsp avocado oil
1 package firm tofu
4 cups Garlic Mustard leaves
1 heaping tbsp miso paste
Juice of 1 lemon
3 tbsp nutritional yeast
Salt and pepper to taste
Fresh spinach leaves
Sauerkraut
Pumpernickel rye bread
Directions:
Drizzle the oil over the beets and use your hands to oil them all over. Cover them in aluminum foil, and grill over high heat until fork tender, flipping half throughout (about 1 hour). Allow to cool slightly before peeling the skin off. In a food processor, add the garlic mustard leaves, tofu, miso, lemon juice and salt and pepper. Blend until smooth. To build the sandwich, spread some of the garlic mustard tofu mixture on both sides of the bread. Top with some of the beet slices, the spinach and sauerkraut. Serve immediately.
Cowgirl Fried Steak with White Gravy
Makes 4 cowgirl fried steaks
Prep time: 20 minutes
Cook time: 20 minutes
Total time: 40 minutes
Ingredients
4 eye of round fast fry steaks
2 tbsp soy sauce
2 tbsp red wine vinegar
Two eggs
1/2 cup all purpose flour
1/2 cup cornmeal
1 tbsp Cluck & Squeal All Purpose BBQ rub
1 cup vegetable oil for frying
White gravy
2 tbsp oil and drippings from the fried steaks
2 tbsp butter
4 tbsp flour
2 cups half and half cream
Black pepper to taste
BBQ rub to taste
Marinate the steaks in soy sauce and vinegar overnight. Remove the steaks from marinade and cover with Saran Wrap, pound thin with a meat mallet. Prepare your breading station by beating eggs in a bowl and adding flour, cornmeal, and bbq rub in a separate bowl and combining. Place steak into the egg, then into the flour mixture and do this twice for each steak. Add oil to a cast iron pan and allow to heat on high. Place steaks in the cast iron pan being sure to not overcrowd the pan. Flip after five minutes or when the steaks are golden brown. Continue cooking for another five minutes or until golden brown. Add the butter to the pan drippings and then add the flour, being sure to stir constantly. Add cream and continue to stir constantly. Remove from the heat and mix in freshly cracked black pepper and BBQ rub. Pour gravy over the cowgirl fried steaks and serve!