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Using Assisted Sprinting In Your Sprint Training Program
Рет қаралды 7,199
2 жыл бұрынAssisted sprinting can be a useful tool to use in your sprint training program. Learn how to run faster by adding assisted sprinting to your sprint workouts.
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@ATHLETE.X 2 жыл бұрын
Articles & Programs: sprintingworkouts.com
@ku2u 2 жыл бұрын
Interesting set-up, I did downhill flying 20's and 30's the last 2 weeks because of tracks being closed. Was down a 1-3 degree slope and hit times of 98%-102% of PB with the freelap. For the downhill sprinting, I noticed it wasn't any change in GCT but stride length was enhanced.
@energyzer_bunny1913 2 жыл бұрын
So would running down a hill be considered overspeed or assisted sprinting? My method of choice is sprinting down a parking structure hill.
@Ivan-Marko 2 жыл бұрын
Hi Cody,appreciate your effort of making this really useful content,what should I do to stop putting my foot in front of my centre of mass, while running?
@Static1Bolt 2 жыл бұрын
Hadn’t even considered assisted sprinting. Interesting video
@vaffens 11 ай бұрын
The new Weck Vest looks like a great alternative to this
@swastikgrover3414 2 жыл бұрын
Hey Cody, I remember u made a post about a study showing positive correlation with acceleration times and assisted acceleration with football players. I can’t find the study but do you think that assisted sprinting can directly improve acceleration?
@theprofessional2976 2 жыл бұрын
how and where can i start study coaching for track and field? any advice sir?
@BenDover-zg2ku 2 жыл бұрын
Have you heard about FCT (French Contrast Training)? If so what are your thoughts and opinions on it?
@imexia3571 2 жыл бұрын
Hi how do you increase acceleration?
@guilhermeribeiro7733 2 жыл бұрын
We have been doing this set up here in Portugal, nice video though 👍🏽
@Chickensui213 2 жыл бұрын
Where do you get the belt
@justinsincoise6693 2 жыл бұрын
Does it increase cadence?
@aroonkeroor5546 Жыл бұрын
Sir please workout plan 🙏
@OnelyMansa 2 жыл бұрын
Yo i emailed yo about ur warm up routine im still not able to get it
@loganwhite3161 2 жыл бұрын
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