USYK Strength and Conditioning Training Methods

USYK Strength and Conditioning Training Methods | Boxing Science REACTS

Рет қаралды 19,735

Жыл бұрын

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Пікірлер: 21

@realtalkwithjordan8026 2 ай бұрын

I’m not a CrossFit fan but I do think Usyk is maximizing his effectiveness with his current CrossFit methods. His gas tank is unreal. Doing burpees and full body barbell movements for conditioning will get you in supreme shape extremely fast.

@Bullseye_Strength Жыл бұрын

This guy is the truth. Speaking from experience, the heavier + older you get, the more problematic high-impact cardio becomes for recovery/wear & tear on the body.

@kabl00muk94 Жыл бұрын

Great content! Would love to see some takes on classic archive footage from the 4 Kings era. Adaptions in the modern era, work rate frequency, etc Keep up the good work guys 👌🏻🙏🏻

@utkarsh2746 9 ай бұрын

Should be accompanied with a breakdown of 80s doping protocols 😂

@terminator4974 Күн бұрын

Champion of the world

@cbo.entrenamientoynutricion Жыл бұрын

Massive fan of your content, regards from spain

@cosmindiaconu8493 Жыл бұрын

Great video ,👏👏👏👏 thanks

@klx-y 4 ай бұрын

This is a great demonstration show

@damianzda4036 Жыл бұрын

I have some observations; Usyk's Th spines are pretty stiff, but i think his limited range in Th creates his fantastic style.

@vinnyshoreman Жыл бұрын

You presented this really well 👏🏻

@pugnacious8543 Жыл бұрын

It's a lot of information to absorb. Would like to hear how many sets. Reps and how many x p/week you would perform these exercises. How many of the exercises, in one session.

@brandonmcalister416 Жыл бұрын

It’s a lot of information….wants more information😂

@pugnacious8543 Жыл бұрын

@@brandonmcalister416 Funny? What good is it without knowing how to implement it?.

@someguy-vk5pl Жыл бұрын

Question: As a lean 225 lbs guy who competes at 205 in amateur MMA, I don't do any weight lifting because I don't want to get too big for my weight class. Any advice regarding this? I am already strong but I always wonder if I'm missing out on the benefits.

@psngaming3796 11 ай бұрын

Do some plyometrics and power and speed training and some mobility drills in between sets during rest

@sucka1974 7 күн бұрын

If you keep the intensity (weight on bar) very high and reps 1-5 you’ll increase strength without hypertrophy / weight gain. This rep range hits the nervous system hard… increasing the percentage of muscle fibres recruited in each muscle rather than growing the muscle.

@SlabMurphy 4 ай бұрын

You don’t build bone mass on bike

@sarcasm2960 Жыл бұрын

I usually agree with you but if that works for Usyk then good for him. Training heavyweights is not a “one type , works for all” . Alot of Usyks work is all about explosion adding to his athleticism, something heavies lack.

@BoxingScience Жыл бұрын

Haven't you watched the rest of the video? This is exactly what I say he seems to have strong justifications for what he's doing