10 Minute Full Body Stretch To Relieve Muscle Tension

No video

10 Minute Full Body Stretch To Relieve Muscle Tension | Easy & Effective Stretch Workout

Рет қаралды 5,360

Күн бұрын

#fullbodystretch #vanessabhealth
This routine will help you get a nice full body stretch to help tight muscles in the backs of the legs, hips, rotation through the spine and arms.
It is a great routine to do after or before another workout, or even on those days where you feel you just need to relax and get your muscles supple and flexible.
Remember to breathe deep and do not strain when you are doing stretches, that way you will feel a nice release in the muscles and really reduce tension.
Try these effective workouts to compliment this routine:
15 MIN CORE & GLUTES BAND WORKOUT : • 15 Min Core & Glutes B...
10 MIN PILATES FOR BACK PAIN : • Pilates For Back Pain ...
12 MIN UPPER BACK & POSTURE BAND WORKOUT : • 12 Min Upper Back & Po...
Post in the comments once you have done this routine.
Keep up the great work amazing people :-) Reach out if you need any help!
Vanessa Bartlett xx
vanessabhealth...
Discover Your Balanced Fit
No. 1 Adrenal-Friendly Fitness & Lifestyle Trainer
❤SUPPORT THIS CHANNEL: www.paypal.me/...
📲SHOP PLAN COLLECTION: Workouts | Food | Lifestyle vanessabhealth...
✅Get The Burnout to Freedom Digital Guide
vanessabhealth...
📆APPLY FOR 1:1 COACHING & TRAINING : calendly.com/v...
❤JOIN SOCIALS:
📱Instagram: / vanessabhealth
🙌Join my Facebook Group : / 504267137224114
📱Facebook Page: / vanessabhealth
✅JOIN FREE 7 DAY ENERGY RESET CHALLENGE : vanessabhealth...
📌SUBSCRIBE + CHECK OUT THE PLAYLISTS
🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE
MEDIA + BUSINESS ENQUIRIES : info@vanessabhealth.com
WEBSITE : vanessabhealth...
About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅APMA Pilates Certified
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates Certified
✅Bachelor Comms & Media Maj. Journalism
✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More
✅Award Recipient for Innovation In Healthcare
✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue
✅Mum of Two
10 Minute Stretch Routine | 10 Minute Stretch for Women and Men | Stretch the Whole Body | Simple Stretching Exercises | Stretching Exercises for Flexibility | Good Stretching Exercises | Relaxing Stretch Routine | 10 min stretch routine | 10 min full body stretch | vanessa b health stretch | 10 min total body stretch | post workout stretch | pre workout stretch

Пікірлер: 41

@uyusukadam4225 4 ай бұрын

just 10 minutes and I already feel relieved, thank you

@Vanessabhealthtv 4 ай бұрын

So good to hear, really proud of you 😀🙌 Thank you for your comment ✅️ Are you working on anything specific right now? Let me know so I can guide you to the correct videos for your goals 🫶

@kellyporter6169 2 жыл бұрын

This stretch workout is wonderful for limited time moments and recovery days. It’s a rainy Sunday here- great day for gentle indoor stretch after church. I noticed improvements in my flexibility and balance since 4 months ago. Thanks Vanessa. 😊❤️

@Vanessabhealthtv 2 жыл бұрын

You are getting more range now, woohoo👏👏👏👏👏👏👏 Well done on staying consistent on the stretching!

@kellyporter6169 3 жыл бұрын

This is great… especially for cloudy Sunday and small outdoor walks (1.25 miles due to rain alert). Stretch always feels great. Thanks Vanessa ☺️❤️

@Vanessabhealthtv 2 жыл бұрын

A nice stretch hey, good job! Always got to prioritize stretching everyday if possible 😉💪

@aleksandramansour6266 3 жыл бұрын

This video never gets old. It's great when ever I feel tense it helps me relax throughout my whole body. Easy to follow which is great.

@Vanessabhealthtv 3 жыл бұрын

Well done Aleksandra 🤗👌 welcome and hope you enjoy the other videos too!

@jenniferberg8498 2 жыл бұрын

This stretching routine was honestly one of the best I have ever done. It taught me some completely new stretches! Thank you Vanessa!

@Vanessabhealthtv 2 жыл бұрын

Fantastic Jennifer 👌👏👏👏 so glad you are finding some new moves, stretches and embracing the different styles! A neat change up for your muscles, well done and keep it up! 💪💯

@kellyporter6169 2 жыл бұрын

Great stretch this morning. Thanks Vanessa ☺️❤️

@Vanessabhealthtv 4 ай бұрын

Thank you for your comment Kelly ✅️😀 Hope you continue to feel benefit 💪

@lucymcgeachy2590 2 жыл бұрын

Loved it, first one I've tried. Will be back. Thank you

@Vanessabhealthtv 2 жыл бұрын

Hi Lucy 🤗 Welcome! So glad you like this one. Do subscribe and check out the different playlists! Let me know- what are you wanting to work on? I can guide you to the best videos on here for you. Thanks Lucy 😀➡️

@ahar9636 Жыл бұрын

great follow up to a hard workout day

@Vanessabhealthtv Жыл бұрын

Hi there 👌😀 Thank you for your comment! Glad you are feeling good after this one 🙌✔️ Do subscribe and reach out if you need any help ok!

@kellyporter6169 2 жыл бұрын

Great stretch for after 25 minute invigorate cardio workout. Thanks Vanessa ☺️❤️

@Vanessabhealthtv 2 жыл бұрын

Excellent Kelly 🙋‍♀️ the perfect combo, so proud of your willingness to complete all sessions!

@lordadoueihi5402 2 жыл бұрын

Thanks for this stretch!

@Vanessabhealthtv 2 жыл бұрын

Good job today Lorda👏👏👏👏👏 Excellent you are balancing things out with the stretching! Keep it up!

@kellyporter6169 Жыл бұрын

I just did second time, for my week, of Pilates workout on week 5 for higher living program. I felt needed a good full body stretch after the Pilates workout. Instead of doubling up on Pilates, I saved that for tomorrow. Only recently realized part of thighs hurting from wrong support from shoes. I wasn’t able to grab ankle in Pilates workout, but must be better stretched since did in this routine. Thanks Vanessa 🧘🏻‍♀️❤️

@Vanessabhealthtv 4 ай бұрын

That sounds like a good move, pushing the Pilates to tomorrow 🙌✅️ Do give that particular muscle group a rest when needed. You are really intuitive with all the programs and routines you are doing. This is so impossible long term 🫶✨️ Well done.

@kellyporter6169 2 жыл бұрын

Great stretch this early afternoon after some computer and desk work. I was able to reach around to ankle prior to Achilles’ tendon stretch. I was feeling even a bit better prior to fatigue hitting for mid afternoon. Thanks Vanessa ☺️❤️

@Vanessabhealthtv 2 жыл бұрын

Good job for this Kelly 👏👏👏👏 Keep repeating this same routine to get more limber in the movements 🤗👌

@vickikarageorgos9869 Жыл бұрын

working in city today - came home and did this stretch routine - feels good! - going to do 7 mins band arms workout now

@Vanessabhealthtv Жыл бұрын

Great way to stretch out the whole body after your work day 😀💪👌 Well done today 💯 Use this routine anytime to add onto the others 🤗🙏

@kellyporter6169 2 жыл бұрын

I was going to re-start invigorate program after finishing the 14 day core challenge. After an outdoor mishap of dropping car keys on outdoor walk, it turned into a 3 mile trek for us. I needed the gentle stretches. Thanks Vanessa 😊❤️

@Vanessabhealthtv 4 ай бұрын

Oh goodness me! Not good, hope they were found 🙌✅️ And you did core challenge too, yessss 💪

@vickikarageorgos9869 2 жыл бұрын

Just did this stretch routine after a day in the city at work - nice quick routine but I really need to work on my balance a bit .. practice, practice, practice!

@Vanessabhealthtv 4 ай бұрын

Hi Vicki 😀💪 That's right, practise this repeatedly to feel better all round. Hope you are going well ✨️✅️

@StephiePpn 2 жыл бұрын

I really enjoyed this one :)

@Vanessabhealthtv 2 жыл бұрын

Good Steph👏👏👏👏Happy to hear! A good stretch to do after routines or on its own 🙌

@kellyporter6169 2 жыл бұрын

I started my mid-morning with this stretch (flipped Wednesday/Tuesday routines- since your Wednesday morning is my Tuesday afternoon). Post mile walk outdoors, then this stretch prior to live workout. In lunge, I couldn’t reach around to ankle. This stretch is tricky- there are days easy to do it and other days feeling stiff/less flexible. Otherwise great stretch. Thanks Vanessa ☺️❤️

@Vanessabhealthtv 4 ай бұрын

Yes! You are right Kelly 😀✨️🫶 You will feel different in these stretches each time depending on other activities you have done too 🙌 Nice work adapting the routines to your schedule and continuing always doing them 💪✅️

@arlenewherrett787 2 жыл бұрын

In transit today from Singapore to London - and completed this 10 min stretch in the Dubai transfer lounge - great stretch - Achilles heel stretch was very interesting - got a few looks doing downward dog at the gate….

@Vanessabhealthtv 4 ай бұрын

Can't believe you did that!!! Well done, so proud 🫶🙌✅️ Hope you are going well, sorry this comment got hidden for some time. On occasion comments are missed like this 🙌✨️