120 g tender oatmeal*
80 g onion (one medium onion)
1 x small garlic clove
1 tsp mustard (optional)
1 heaped tsp salt
1 level tsp pepper
1 tsp onion powder
1 tsp paprika powder
1/2 tsp nutmeg
1 tsp marjoram
200 ml hot oat milk (or other)
Yogurt:
160 g yogurt
1 level tsp salt
1/2 level tsp pepper
1 tsp onion powder
1/2 tsp garlic powder or use fresh garlic
1 heaped tablespoon frozen parsley (or fresh one)
A squeeze of lemon or lime juice
1/2 tsp maple syrup
For the salad I made a simple dressing of warm water, salt, pepper, apple cider vinegar, oil and a little maple syrup. If you need exact directions, write me (;
*In Germany we have two types of oatmeal. The soft one and the "harder" one. The soft oatmeal for example is better for porridge because it absorbs the hot plant milk better and gets creamier...
0:00 Intro
0:13 Short explanation (:
1:15 How to make it!