Hi! Today I will show you an interesting healthy recipe! You will learn how to make a very simple cookie from 2 ingredients! I really love this recipe for its incredible simplicity, taste and, of course, benefits! After all, sesame contains an impressive amount of calcium, magnesium, iron and copper.
This recipe is suitable for those who prefer proper nutrition, as well as vegan recipes and vegetarian recipes.
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KBZHU per 100 g: KCal 425, B 13, W 30, U 25
The weight of the finished cookie: 330 g
Diameter of 1 cookie: 9 cm
1 cookie contains:
32% of the daily value of magnesium
30% of the daily value of calcium
18% of the daily norm of iron
82% of the daily value of copper
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Ingredients:
2 bananas (280 grams without skins)
Lemon juice (optional)
Sesame 200 grams
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Optional: ginger, cinnamon, cocoa.
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Timecodes:
00:24 Why should I cook these cookies? Use, taste.
00:35 Bananas, and what to add to them
01:04 Rawmid blender - solves the most difficult tasks
02:33 The simplest cookie dough
02:58 Forming cookies
03:21 Baking
03:38 Why I especially love these cookies
03:58 What does it taste like?