Рет қаралды 49,612
Hi! My name is Lena. I cook healthy desserts without sugar!
Today I will show you an interesting healthy recipe! You will learn how to cook a very easy to prepare and at the same time extremely delicious, airy cake! A delicate creamy chocolate mousse is placed on a soft chocolate cake! This recipe is suitable for those who prefer a healthy diet.
***************************************
DISCOUNTS IN STORES:
1. iHerb Code ABH8598 (5% discount)
2. Myprotein Code NSLC-R6 (40% discount on the first order)
You will get a DISCOUNT and at the same time I will get a bonus. Thank you!
***************************************
Calories per 100 g: Calories 209, Protein 7.1, Fat 16, Carbohydrates 8
Cake weight: 980 g
Cake width: 16 cm
Sweetener: 1 gram of my sweetener is equivalent to 10 grams of sugar.
Ingredients for the cake:
1 piece egg
Yogurt 220 g
Oil 15 g
Green buckwheat flour 55 g (any whole grain)
Cocoa 20 g
Sweetener 8 g
Baking powder 8 g
Salt 1 g
Ingredients for chocolate mousse:
Cream 33% 250 g
Ricotta 250 g
Cocoa 15 g
Sweetener 8 g
Ingredients for glaze:
Bitter chocolate without sugar 60 g
Milk 80 g