Our channel with recipes in English is here:
/ @artemhelen
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Healthy CONDENSED MILK! LOW-CALORIE! Total of 6 ingredients:
• ПП СГУЩЕНКА! НИЗКОКАЛО...
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DISCOUNTS IN THE STORE:
iHerb-5-10% discount. Code - ABH8598
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Hi! My name is Lena. I make healthy desserts without sugar!
Today I will show you an interesting healthy recipe! You will learn how to make an incredibly healthy chocolate Truffle cake. This healthy cake will be a real salvation when you really want chocolate. Almond cakes dacoise, dense truffle cream and rich chocolate taste make this PP cake unique! In my healthy version, the Truffle cake has an excellent ratio of KBZH (calories, protein, fat, and carbohydrates). At the same time, it can be said with confidence that it will appeal even to those who are not on a healthy diet . Let's cook smart sweets! It will be delicious and healthy!
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Calories per 100 g: Calories 208.5, Protein 10.5, Fat 9.4, Carbohydrates 21.3
Calories per 100 g (low-carb version without dates and syrup): Calories 176.6, Protein 12.2, Fat 10.5, Carbohydrates 8.5
The diameter of the mold is 16 cm
The weight of the finished cake is 900 g
Sweetener: 1 gram of my sweetener is equivalent to 10 grams of sugar.
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Ingredients for the cake:
Proteins (CO) 3 pcs (120 g)
Erythritol/natur.syrup 50 g
Xanthan gum (optional) 0.5 g (ru.iherb.com/pr/Now-Foods-Rea...)
Almond flour 30 g
Cocoa 12 g
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Ingredients for the cream (230 g for 1 and 2 cakes, 100 g for 3 cakes):
Ricotta 300 g
Dates 150 g (or ricotta+sweetener)
Cocoa 20 g
Dry (skimmed) milk 20 g
Chocolate 72% without sugar 100 g
Milk 50 g
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Ingredients for the glaze:
Water 60 g
Gelatin 10 g
Milk 160 g
Cocoa 25 g
Sweetener 5 g
Recipe for “Milk chocolate " glaze: • ШОКОЛАДНАЯ ПП ГЛАЗУРЬ....