Regarding the Vibration Plates, you were being scammed by them not giving full disclosure. I am sorry but the " 10 mins and stand there and wobble side-to-side zero effort workout " is a SCAM . A bald faced lie. And will only stop you from ever getting the results you could have gotten. I am not exaggerating when I say these people have turned this technology into a joke, all but destroying all the original good work it was designed to do. Eg .... The position shown on this video to hook you in, was originally designed for those recovering from a stroke and to help regain your balance ( proprioception ). And was proven to work faster than normal manual rehab. But it is important to note, it only worked on lower frequencies. Too fast and the signal from the muscles to the brain only made its way to the base of the spine. The idea of telling people to stand on the machine and wind up the speed came from MARKETERS. Trying to sell machines to people with obesity issues and no motivation to move. Those always looking for the magic pill solution. Please note: Much of the rehab and massage positions will help with general rehab and circulation issues. But fat% loss or quality muscle / bone gain is where they cross the line into scammer territory. Just ponder this, if passive vibration entering the body worked like that, all truck drivers would be shredded. ( Yes, sometimes comedy gets the message across in a manner you can not deny.) Think about it, what can you do for 10 mins straight and not even feel tired and it gives you amazing results. Seriously folks, you KNOW it is a scam..

Would that one be coming soon? I'm so very much looking forward to it 😍 I'm so close to buying one, but want to kind of hear your input first :) Love your content ❤

+1 on hearing your insightful thoughts on the long-term effects of using a vibration plate. Tiktok is constantly showing me sponsored videos about vibe plates, and it feels very fad'ish right now. I always trust your reviews!

Chiming in with eager anticipation for the follow up video!

Do you have a link for the product to purchase?

Would you please share the brand and model number of your machine? Thank you!

Turn to Jesus He loves you, He is the healer of the body And savior of the soul, There is True Hope in Jesus, God protects Psalms 91, He is the God of miracles Acts 2:21 And everyone who calls on the name of the Lord will be saved Jesus alone saves Trust Him with your salvation John 3:16 1 Corinthians 15 1-4 Moreover Brethren, i declare unto you the gospel which i preached unto you, which also ye have received, and with wherein ye stand By which also ye are saved, if you keep in memory what i preached unto you, unless ye have believed in vain, For i delivered unto you first of all that which i also received, how that Christ died for our sins according to the scriptures And that He was buried, and that He rose again the third day according to the scriptures, Take care

How long you stand in the machine? Is the vibration has improved your bones?

How long are you using it each time? I've heard 10 minutes @40hz is best for chronic pain. I have no clue what hz mine is, but will continue anyway.

@andreaserna1 unfortunately I think most doctors don’t have this knowledge of machines like this. Just guessing. But you know Western Medicine could think outside of the box more. But nice to read it’s working for you. I want one.

@andreaserna1 what kind do you have? how long do you use it daily? thanks

Because if he told you he would lose a customer. Health is a business.

Because they don't want to cure you. They make money off your continued treatment

which one do you use

@@lisaalfandary732 I have two. One is smaller, lighter and more portable if I want to take it with me on road trips.. its the Fitrx. I bought it on the Walmart website and it was very reasonably priced. It was my first one and I love it. The second one is a Lifepro Rumblex 3D curve. Its big and quite cumbersome to move around but if your keeping it in one spot that shouldn't matter. This has many different types of Oscillation selections etc. Its more expensive too. I do nearly a whole workout using my dumbells and fitbands on these things. I took my time in the beginning just starting with myself on it then did bodyweight moves. Then I began adding weight.

@minkmink3110 which brand do you use?

@@kimmartinez9680 Fitrx and Lifepro Rumblex 3D curve

Can I just stand on it?

I'm happy for you. I have arthritis in my feet & I bought a cheap plate on Amazon, but I haven't used it yet. I'm going start this morning. I also got stem cells in my feet & didn't want to disrupt them.

@@chriscarterdavies5998 just check with your GP first then, but I truly swear by the benefit of the plates

What happens if you have a blood clog that ypu don't know about ??

This is my story, @43yr , and I can’t wait to receive my first plate on Sunday! I don’t need a quick fix, I know I’m strong, I just need to get back to me after Covid from the spring!!!

What brand do you use?

She’s still doing great 😅

Thanks for sharing, Rebecca! I also felt that way when I discovered these plates... "where has this been all my life!?" I've had to pause my 6 month experiment because I'm living out of a suitcase at the moment-traveling and working abroad! But whenever I come across one at a gym or convention, I immediately step on and spend at least 20 minutes vibing. :) I always feel SO good afterwards!!

@@TheScienceofSelfCare good deal. I've been doing my plate for a couple months now and the chicken skin arm yuck has toned up. I lift weights, but that chix flab ugh. BUT there is total improvement. the vibration works on a cellular level. I am glad you got the VIbe : )

@@rebeccalowe-hodges8162 love it! 💪💪💪

I noticed the vein thing too!! And I’m a new user!

I've had my vibration plate for 3 days I absolutely love it I've been on it maybe twice but I've already seen results I feel stronger much energy

Castor oil helps varicose veins alot.

Lay on it, not just stand n work out

Just got mine tonight, so excited, felt like I had a massage!

@tamichildofGod8249 just seeing this. Curious as to how (or whether) it has helped your spouse with the anxiety and, especially, autoimmune issues...? Thanks for any feedback.

Which home model did you buy?

What brand and model number is your brand? Have you ever had it repaired?

Love this!! Thanks so much for sharing. I had to pause this experiment due to the fact that I’m currently living quite a nomadic life. But I miss the vibrations! I agree that regardless of the longterm benefits, it just feels so good to use. 🥰 can’t wait to get back on a plate soon

Thanks so much, Rachel. 💕 This update will be delayed as I’m currently living out of a suitcase! Hard to travel with a giant metal plate. Haha But that’s another reason why I was curious about rebounding because I think it’s easier to find trampolines than vibrating plates at local gyms. ✨ you’ve piqued my interest for sure!

Jump rope works! Lymphatic drainage, stress on muscles n bones for building both, cardio health. Travels anywhere!

Me too! Joined Planet Fitness in May 2023 and use the Beauty Angel 3-4 times per week. I always end my workout with a lil vibration session and I’ve never felt stronger and more stable.

@bijouxaddict which kind do you have please?

Hi, what is the brand and the model number? Thanks!

@@jnova3328 I've had "no name" brands - not well known - found them online - in my opinion it isn't worth spending a fortune on them just keep consistent

i had this issue too! very weird. i did some research myself and this was the answer i found. weird.

That’s the same model I will be purchasing this month! So excited-can’t wait!

@@TheScienceofSelfCare It can potentiate any small amount of exercise such as walking or riding a short time on my “magnetic resistance” exercise bike. Magnetic resistance makes a huge difference compared to a leather strap rubbing against a metal flywheel on an exercise bike. Perhaps you can make a video on the difference between a magnetic resistance exercise bike, old-school leather strap resistances, and some modern alternatives that may be just as smooth or even better than magnetic resistance exercise bikes. With Modern technology, it may be worth going over the topic so someone doesn’t have to waste as much money as I did on an expensive leather belt strap resistance exercise bike. I’m 62, so that’s my non-excuse and I’m sticking with it! ps… While standing up on my vibrating plate I pushed the tips of my fingers on the outside of my thighs as far down as I could reach and it gave my upper body and of course my arms a much better vibration! A thick foam matt or foam rubber pieces are strongly advisable under the legs, especially if you have people living beneath you. I always have something to grab and stabilize myself while I'm using it especially when I finish. Someone may swear that it’s not working until they step off of it and realize they are experiencing a significant rise in lactic acid levels. I walk afterward to burn that off. It feels like you just got off of a roller coaster, so prepare something to hold on to! Obviously, the better shape you are in you will have fewer issues with recovery, if not walk it off.

Aw so glad to hear you are enjoying it!! I will be getting a new lifepro rumblex max this month! Can’t wait 🥰

Ohh thanks for sharing! how do you like the LifePro plate?

What kind of vibration plate did you get

@@jordanbrascia3483 the brand is AXV. It has 3 foot positions areas...so whichever of the 10 pre-programs you choose , where you place your feet makes it mild, medium or more intense. 10 min & auto shut-off. It has quite a few features. Found it on Amazon. 🙂

Could you please tell me the brand that broke? Want to avoid that one!

Thanks for the rec! I'll definitely have a look. Nothing I love more than testing health and fitness products hehe

FYI....The HGH research was done by a Dr Bosco ( an athletic coach and innovator ) on a machine that unfortunately is a lot more powerful than the one you use. ( not frequency or amplitude, actual KN value .... Aka ... How heavy the vibration is ) It was this higher KN value that caused a 360% increase in HGH. In all his old research that figure was similar. It is why that research has not been replicated and will not be from the machine you are using ( ask to see the research ) We know it was the KN value, because as soon as others copied the frequency and amplitude, but a much lighter vibration, the results all but disappeared. Also Power Plate had an identical problem when they did their first tests at a German University on their original steel unit, with similar results, but when they went to fiberglass not only did they fail to record such changes, but users complained the machines felt weak. ( that is why they got people to start jumping around on the machines to hide that problem ) But by then they had moved the factory from Holland to China and had pumped out thousands of cheaper to produce machines, but in tests showed it had lost over 70% of its energy. Many companies steal the old research and attach it to their machine, of course not telling people the full story. That means for most people it over-promises and under-delivers. .

​@@lloydshaw6534what is KN value ? Thank you

How is your experience now, is your problem resolve

Thanks Nathan! That really means a lot. It's only in the last ten years that scientists are taking mindfulness and meditation really seriously because there previously wasn't any concrete evidence to support the physiological benefits of these practices. So I always like to keep an open mind to things that are not yet well understood or studied. :)

Hi-just seeing your comment! I’ve had to postpone the follow-up to this video because I unexpectedly ended up living out of a suitcase for most of this year! It’s kind of impossible to travel with a giant metal plate unfortunately!! I’ll make a part two when I am settled in a new home. Thanks for your patience. In general, I have loved my experiences using vibration plates. :) do you have one?

@@TheScienceofSelfCare Hey, no i dont but I'm quite interested to see a long term review of it. I've seen them in malls and never really thought about using it (assumed it was a gimmick) until watching your video. Where have your travels taken you this year if you don't mind me asking? P.S. Love the channel!

@@lokaphil thank you for the kind words! This year has been a wild one: Amsterdam, London, Seoul, Los Angeles, Melbourne.. just to name a few cities! I’ve been feeling terribly guilty about my carbon footprint, so next year I should be more stationary. *Moving around mainly for work / my partner’s work. And some leisure since we don’t have our own place yet. :)

I bought one but never used it consistently / wasn't sure how to use it. But I just started using mine again today! So psyched to see your post about it. I bought the Turbo 3D Vibration Plate for $250

I am using a bungee rebounder which is much cheaper and while not the same thing my research (and wallet) made me come to the conclusion that they are very similar! LOL!

So cool!! Thanks for sharing your experience. Very interesting. I can totally relate to the restless legs! I can’t wait to get a vibration plate again. I’ve been living nomadically and haven’t had access to one. I miss it! And will certainly report back on my experience. ❤️

haha my dad programmed my brain to think that unless there is a double-blind randomized control trial with statistically significant results to back up the claims.. its garbage. Let's see how these next months go! :)

I bought a live pro about qla year ago and never use it but really want to start. I need to lose 30-35lbs have you found got routines to follow with it?

Cool! Thanks Vicky! Maybe I should be testing this one. Do you have a link to the study by chance? x

I bought a Lifepro Rumbler recently and really love it!

@@felrau1 thanks for sharing!!

I recently bought the Lifepro Rumblex Max 4D during Amazon Prime Day for around $245 (before tax), it's a very powerful vibration machine with 3 motors for oscillating, lateral and pulsating, it comes with LIFETIME warranty and can supports up to 500 lbs user weight. I bought this machine to improve my health as I am over 60 yrs old and my work requires me to sit for 8 hours a day. After using the machine, it seems to improve my blood circulation, because I feel more energetic. My knees & legs feel stronger, I don't feel the pain anymore from my knees when walking up & down on the stairs. Personally I think it's worth buying if you don't like to do heavy exercises. Please note if you're a beginner, please start on slow speed and limit yourself to 10 minutes per workout. It could give you headache and dizziness if you are not use to it yet or if you do not use it properly .

" 30mgz and .3g that is recommended by the latest heavy metadata study " You may want to know most of the studies used in the meta analyses were bogus, done by the academics who own the company trying to sell them. The machine will work, but the "secret frequency and g-force setting " is all marketing. In reality the guy who founded the company Juvant ( Dr Clinton Rubin ) painted himself into a corner years ago by doing this. He put some mice on a platform the same size as a bathroom scale. With a very light vibration, based on his idea that by using micro-vibrations you could "sing" to bone cells and make them multiply. He got this idea from something called a "Bone phone" . Which is basically a device attached to your bone in your wrist that when vibrated could be picked up by the 3 tiny bones in your ear and turned into sound . Cool idea, if it worked. So what went wrong ? Well the mouse not only grew bone but also muscle and lost fat. A result that blew everyone away and got the scientific community talking, while Dr Rubin told everybody he had found the secret frequency and g-force on his first try. One HUGE mistake. Instead of actually measuring what the mouse was going through physically and increasing it in scale for a humans mass. He just put people on exactly the same plate. Made thousands of them as they are VERY cheap to make ( basically a plate with a small vibrator motor or speaker coil attached inside. ) But it still cost him and his business mates a lot to set up manufacturing. Then all the subsequent trials failed. The fact is, the mice was not just being lightly vibrated, but going through an earthquake simulator for 20 mins a day. And clinging on for dear life while repeating thousands of eccentric contraction. As in they were doing the most hardcore VT session ever trialed by any animal or human. How do I know this? ..., I was in contact with Clinton the whole time. And tried to warn him, but he just would not listen, and when I witnessed what he did ( cover it up ) and on top of that try to save his company by telling people every other machine made will harm you, only his was safe, I realized he had crossed a line of desperation you do not come back from. Note: 15 years later even though all the research shows his scare-tactic marketing was all lies, ( he knew the others were safe, as by then they had been used in medical work for years ) he refuses to retract it or admit he was wrong. ( or millions of people around the world over the last 20 years would be maimed or dead by now ) While he had to take down the claims of total body composition changes and once again showing his true colors ( it was never about actually helping people, but $$$ and ego ) , told the press NO machine can do it. And to make matters worse, I know HGH was given in one study to Woman but was not disclosed. How does this apply to you ? Just don't worry about turning the machine up or down, just worry about good form. Bone grows due to simple stress, and DO NOT just stand on it and think it will grow magically everywhere, you have to stress ALL the bones in your body. I know the above sound like a joke, but it is not, unfortunately the industry is full of stories just like it. Confusion and dodgy academics are a marketers dream. So they have tried in every way possible to dup the consumer. Why you take it seriously is because if you think you are helping yourself but doing nothing profound, you will not do the things needed to protect yourself. Eg.... Just standing on the machine will do nothing for your bone in your upper body ( only some very small areas in your hips, but not even in the place people fracture ) , and many deaths are caused each year by wrist fractures from falls ( blood clots or infections ). Follow this program as close as you can,( especially number 1 -- 5 ) and it will do what you need, in more ways than you can imagine. Note: Only the blue pictures and the aim is 1 minute of perfection on each exercise pose. The massages, do as much as you want. And use a couch to hold onto to help you . www.vibration-training-advice.com/consumer-guide-and-safety-program/lineal-and-pivotal-safety-programs/lineal-program Any questions, ask away. I will never BS you. How bone actually grows in very simple terms.... ( proper VT does all 3 simultaneously ) www.vibration-training-advice.com/consumer-guide-and-safety-program/articles-21---30/vibration-training-and-bone-density

Hi Sarah, thanks for sharing! Unfortunately I have had to put this experiment on pause since I’m living out of a suitcase this year! Next year I plan to pick it back up when I’m settled in one place. :) hard to travel with a heavy plate..! I’d love to know: have you noticed any specific effects using your vibration plate for several years??

Sadly I have had to pause this because of extensive moving and traveling (currently living out of a suitcase lol). But I’m going to get a new plate when I settle into a home in a few months. Do you like your AXV?? I also use my nuface every morning :) love the idea of combining them!!

I bought one on Amazon for $119. Works great!

What you are talking about is just vibration massage. Which if aggressive enough will break down fatty tissue and increase circulation. But it will not burn the fat off because it is not energy demanding on the body in any way, so it tends to just go somewhere else. A training platform is the exact opposite of those in every way, as in the exercise programs. Eg...www.vibration-training-advice.com/uploads/pdfs/Pivotal-Safe-Strength-Poster.pdf But the massages that can be done on the plates ( which depends on their shape ) is more like what you are describing. And only works well in combination with the actual exercise poses or you have the same re-settling issue. .

Wow! I had no idea!! It looks like they have been hiding the healing and beautifying benefits of vibration from us for decades, if not since the 1800’s.

Thanks for your great question! Yes- this is because your body is getting a lot more blood flow than usual and as more blood reaches your skin it can feel itchy. But as you do the machine more and more the itchiness goes down because your body is used to it. For me, it usually takes 25+ minutes for the itchiness to occur. TLDR; this means your body has increased blood flow!

Hey! 👋 thanks for your comment! I just restarted this and you are right! I am now being very conscious about what else I am doing simultaneously (I am also doing hot yoga during this period which definitely confounds any result). But this is also life and not a laboratory. What I will report back on is the utility, whether I think it’s worth the price tag, and how it makes me feel immediately afterwards. :)