I'm in my 20's and just starting to get deep into bharatanatyam. This was super helpful to follow and I've been doing this daily to keep from aching after class! Thank you so much!

This video is GOLD! Thanks to the teacher and dancers!

Amazing tips, thank you so much. I watch this video every day when i do warm up. It keeps me refreshing and helps a lot in my bharatanatyam practice

Reminds me of those days wen I was learning bharathanatyam. N I love this teacher.

This vid brought back fond memories of classes in Nrithyodaya with Padukka (1984). I am motivated to resume this now. Thank you so much!

Very helpful and informative video for me thank you mam

finally , I got the most relevant video. Thank you so much Mam

This is really a great video. It would be good if there could be a progression tip showed. Like for example not everyone can immediately do the side leg stretches. So if there was a guidance on how it can be slowly developed , it would be really appreciated. Thanks in advance 🙏

Maam you are so beautiful. Thankful to you for bringing this video.

I should've searched for "Bharathanatyam exercise for beginners". I owe you an apology my dear muscles

Thank you so much Ma'am. That was very helpful. Please put the link to all related videos

Very nice, teacher is Best💐🙏🙏🙏🤝🙌

Such a beautiful woman, the teacher

Really....amazing

Clear explanation ,Mam.

Awesome teacher🥰🥰

Excellent!

Fantastic video

Excellent mam

My legs were vibrating after I did all the exercise 😂😶

Super....

Very Nice but Easy just do split , Horse Stance , Wing chun Stance , Wushu Stance these Martial arts Stance would be better . I Think so

Thank you mam 🙏

thank u mam

Such a neat and clam room but the exercises are too hard 😰😵😅

OMG I didn't know dancers do all these exercises. Its great. Now i understood how many of the dancers still keep their bodies intact.😉

Thank you for this warm up ~ I have done it now many times and try to implement it in my routine during the week at least 2-3 times. It really helps me to tone the relevant muscle parts for my bharatanatyam. The teacher is giving some really helpful comments, worth watching again and agin.

This teacher seems VERY SERIOUS 😭😂 I Would've been scared nahhh just jokes..AWESOME VIDEO!! 😍😍👏👏😘😘

Thank you very much for sharing these warm up exercises with instructions, demonstration & explanations. 👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏽👍🏽👍🏽👍🏽👍🏾👍🏾👍🏽👍🏽👍🏽👍🏽👍🏽👍🏾👍🏾🌸🌸🌸🌸🌸🌸🌸🌸🌸🌺🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

Useful for those learning any form of dance. Thanks for this video.

If you want to become a serious artist of authentic Bharata Natyam because thats practically disappeared first take care of your body not to become overweight that means nutrition meals not filling the body because you are hungry and adavus practise till you drop “ dead” that will make your body mind powerful and give you a good figure as well! some yoga movements always good after the training to cool down the body!

Just Amazing! Thanks a lot Ma'm! Very very helpful :-) Look forward to more such videos

great video! it helps a lot to make the body flexible...very first step to learn before dance

I am also learning bharatanatyam, this video helped me a lot. Thanks

very helpful, thanks a lot for sharing ur knowledge😘

Very nice video, this helps me a lot

This video was awesome! !! Really THANK YOU..I been wanting to atleast start at the basics since I can't afford classes currently. ..💜💜💙💙❤❤❤😍😍😘😘

Thank you! Will be performing this dance after a very long time..really needed this

Great in all aspects - explanation, encouragement, instruction & demonstration. Thank you very much.

Great Video, it helped me a lot to make my body flexible&fit just in few days..Loved it..!!

Such a useful vdo regarding warm up..... thanks a ton .....

Excellent video..very good warm up, stretches and great explanation and motivation. Just make sure that stretches are done after 10 minutes of cardio by way of some dance movements before stretching since stretching cold muscles might lead to injury

Thank you mam for giving us a good knowledge about Bharatnatyam

Nice one...i loved it

reallu helpful!! thanks for the video😊😊

great video. thanks a lot.

This is exactly that I wanted

your teaching style is totally different and I like so much thanx ma'm you are really good guru who teach very nicely.

I live in Brazil. Thank you for this excellent video!

omg omg I do this when I child without knowledge

Thank you so much for your dedication and devotion to this nirmal art form, and for sharing it XXX

Very helpful . Thank u maaam

Thankyou so much.I like the concepts u provided.

Om asmadh gurubyoh namaha 👣🙏🏻

Thanks... for this video because very useful

Thank you.. I love it... 😍😍😍😍

Very useful video mam...I liked you the way of teaching. I am a mother of two girls. 7 and 5.5 years old. I am also learning the dance with them. Dance is passion to me. But my body is not flexible. Can you show the food habits for bharatanatyam dancers??

GOOD MORNING MADAM. WE LIVES IN NY ,MY DAUGHTER VERY MUCH INTERESTED IN YOUR TEACHING,& PRACTICES.She is learning classical dance,these exercise helps her to perform better.pls bless her One request pls can you upload greevabhedhas & how to do.

Superb Mam...how long we need to practice for doing jalanga poojai

great video thank you

Thanks to u alot , very useful .

Mam am getting everything except the side stretch or side lunges what do I do please reply mam

Good job ladies! It looks hard to me!

mam very interesting. can we have the full video o

I've jus started learning kuchipudi, my legs are hurtin a lot can't even move my legs!!

ladies, if you have problems with turning out (knees, feet), its very usefull to take ballet classes. Ballet school knows everything about streaching and plie (araimandi and murumandi)

i am inspired by you

very good, excellent

Nice mam,good teacher

Mam, mujhe bhi dance sikhna hy. U r gr8 , mam.

Very useful. Thank u

Mam aap ki style konsi he??? Vallavur PanajiNallur or

Hi mamjust wanted to know wil.this help for half sitting

show us the beautiful videos like this

Hello madam iwant to learn classical dance from you can you inform me where ihave to meet you

I want to do this buy im bot dis flexible

Very nice video

Can you please make a same kind of video for beginners please. Thank you

Where do you find this clothes for bharatanatyam ?

teacher i have a request I know how to we doballet dance my name is kashish i live in my lovely and beautiful india

Nice video

Mam is there any age limit to learn barathanatiyam for a starter which I am interested but I didn't even know what is it

Great Video!! But Bharathanatyam dancers don't wear tights with their dance sarees.

My daughter is learning