Vipassanā Meditation (45 minutes). Meditation videos series

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8 жыл бұрын

This is a silent Vipassanā meditation, 45 minutes long, with a bell ringing every five minutes, and instructions on the screen. This video can help you develop and cultivate a daily meditation practice.
If you meditate every day - you're invited to use this video every day with your meditation. If you don't meditate every day - you are invited to use this video every time you meditate. Perhaps it can help to experience the benefits of developing a regular meditation practice.
If you don’t know how to meditate, or for a guided Vipassanā meditation (with voice instructions) - click this link [ • Vipassanā Meditation: ... ]
Subscribe to the channel to find it easily next time, and share it with your friends and family.
When the bell rings it is a reminder to bring the mind back - to the body and the present moment. Breathing in - know you are breathing in. Breathing out - know you are breathing out. May you have a fruitful meditation.
Research had shown that meditation helps has significant health benefits for stress, depression, Obsessive Compulsive Disorder (OCD), Attention Deficit Hyperactivity Disorder (ADHD), Post Traumatic Stress Disorder (PTSD) and many other mind-related issues. (see links below to see research)
Benefits for Stress: time.com/4645363/mindfulness-m... ; www.psy-journal.com/article/S0...
Benefits for Depression: www.apa.org/monitor/2015/03/co...
Benefits for OCD: www.ncbi.nlm.nih.gov/pmc/arti...
Benefits for ADHD: www.ncbi.nlm.nih.gov/pmc/arti...
Benefits for PTSD : www.uofmhealth.org/news/archiv... ; onlinelibrary.wiley.com/doi/10...
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Пікірлер: 76

@kuiniotepo 3 жыл бұрын

Thank you, just switched from 30 minutes to 45 minutes, legs got numb but I will persevere, much appreciation to the team for putting these together, I can't imagine doing it any other way

@mamishami9820 2 жыл бұрын

@0000asdfasdf0000 6 ай бұрын

hahah i just also switched from 30 mins to 45 mins. knees hurt a tiny bit but ok.

@boundlesslotus 3 жыл бұрын

If you're reading this it's too late. I already sent good vibes your way. There's nothing you can do to stop them. ☀️🔱✨

@geronimo8159 Жыл бұрын

Ha! Your good vibes are powerless against my highly advanced vibe desynchronizer. Jokes on you, kind stranger 😉

@maryamb8268 7 ай бұрын

Lot’s of thanks ❤ God bless you 🙏🏼 From Hamburg

@TerryHofman 8 ай бұрын

My body aches, my mind veers, I practice daily, search and search. Wishing & wanting.. this self is paying attention to this self as it breathes. When I’m done for the day, all that’s left is “Thank you “

@parimalasaravanan394 3 жыл бұрын

Thank you vipaasana team thank uou very much for your pure divine service to mankind Today i practiced 30 min vapasana and continued to 45 min vipasana So... much free in my thoughts🙏🙏🙏🙏🙏🙏🙏🙏🙏

@kavyashreer2765 4 жыл бұрын

This practice is helping me in getting clarity on my thoughts. I could recognize patterns of thoughts.

@bereal1771 2 жыл бұрын

Thank you so much .. all vipasanya org . I'm happy coz I'm doing fst time meditate 45 minutes . Thankful from bottom of my heart .. blessings ...☺

@sibaroochi 5 жыл бұрын

14,000 subscribers to a channel that only has 4 videos. Love it.

@alisonwechsler-cipriani8785 2 жыл бұрын

I was using a general Vipassana Meditation but feeling like I needed more guidance. So glad I found this as the narration helps keep me on track. Thank you

@ajaysoudagar1921 5 жыл бұрын

thank you. you make my life easy.

@Lisa-xl6cc 3 жыл бұрын

Beautiful, thank you!

@ayudarsini8783 3 жыл бұрын

😊😳😘😍🐭🐱🐱🐱🐭🐱🐭🐱🐱🐱🐱🐱🐱🐭🐱🐭🐱

@mgraulau 9 ай бұрын

So very grateful for this. ❤

@kathymichaels2108 3 жыл бұрын

Thank you 😊💓 May all beings be happy.

@dianeasselin5716 2 жыл бұрын

C'est commencé aujourd'hui pour 30 jours, merci.

@maryamb8268 Жыл бұрын

God bless you 🙏🏼💝😇

@ishworipoudel9870 3 жыл бұрын

Thank you so much 🙏🙏🙏🙏❤️💐💐

@maryamb8268 Жыл бұрын

🙏🏼😇💝frome Hamburg

@maryamb8268 Жыл бұрын

Thanks a lot 🙏🏼😇

@mariasarto9181 5 жыл бұрын

Namaste comenze esta meditacion hace 3 dias maravillosobtempo interior peace to all♥️

@umeshchandrasrivastava1931 Жыл бұрын

AA itisaverigoodtechniqueforconcentrationofmind thankyou sir

@otgahas1 2 жыл бұрын

Please don’t change!!!

@maryamb8268 Жыл бұрын

🙏🏼 ❤

@nirdosh8555 3 жыл бұрын

Thank you

@maryjanewatson3682 5 жыл бұрын

I am totally in love with your voice

@jixie_93 Жыл бұрын

What voice?

@esmeraldadesaracho Жыл бұрын

Gracias

@sandriups 7 жыл бұрын

Namaste

@michaeldegannes6330 6 жыл бұрын

Nanaste to you too

@carolegirard5082 6 жыл бұрын

Sandra S Johnson )de

@ek4211 3 жыл бұрын

Starts at 01:13

@FrancescaZampollo 5 жыл бұрын

Could you please make a 45 and 1 hour GUIDED VIPASSANA? The same type we would get when attending a vipassana meditation centre (or retreat). THANK YOU! Love your channel 🙏🧘‍♀️

@foam_on_face5091 Жыл бұрын

I found a way around this. Add the guided 15 mins + 30 mins in a playlist and play them together. Hope that helps.

@paxtian9944 Жыл бұрын

😊

@Healmyheart68 3 жыл бұрын

Is there a 1 hour session too ?

@JuLi-sy3dd 3 жыл бұрын

yes, click on the channel of Vipassana Meditation, just below this video, and you will find it.

@Angel3074 4 жыл бұрын

I see 24.000 : )

@shirleyjones4041 5 жыл бұрын

I don't mind the bell . as it brings my mind back . I even know when three bells are coming . which signals. The end of the meditation

@binojkanady3256 2 жыл бұрын

,🙏

@hq1082 23 күн бұрын

my legs definitely got numb but this makes for good practice.

@hq1082 19 күн бұрын

Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done (It felt shorter this time) Day 6: Done Day 7: Done Day 8: Done Day 9: Done Day 10: Done Day 11: Break Day 12: Done Day 13: Done Day 14: Done Day: 15 Done Day 16: Done Day 17: Done Day 18: Done

@hq1082 Күн бұрын

Day 19: Done Day 20: Done

@stevewallschlaeger1379 4 жыл бұрын

Bhavana Vi Passana Peace. Comes when Passana I stop chasing it Mstr Thich Nhat Han

@dharma8127 8 ай бұрын

Pode explicar melhor isso?

@santoshwalavalkar2390 2 жыл бұрын

Really nice. Could you please make video with bail ring with shorter period. eg every 2 minutes.? I fall sleep so wanted the bail sound to remind and be awake

@vijayalakshmivenkataraman3517 2 жыл бұрын

Itry this this is super

@himanihaswani7287 3 жыл бұрын

any contact email id for your channel? i want to use the gong bell in my video ... are there any copyrights ?

@himanihaswani7287 4 жыл бұрын

Can I use the bells as a music in my video? Are there any copyrights?

@bedit799 3 жыл бұрын

no copyright

@JY-tq4ir Жыл бұрын

silent Vipassanā meditation, 45 minutes long, with a bell ringing every five minutes, and instructions on the screen.

@rohinigarad7451 5 жыл бұрын

Can I do meditation after shower?

@doroborobo 4 жыл бұрын

Yes it's the best feeling. Especially after a cold one

@yingyingwu9223 2 жыл бұрын

7/17/2022@19:15

@rohinigarad7451 5 жыл бұрын

Can I do meditation after a shower?

@lolak5098 4 жыл бұрын

Sure!!

@Varenka2012 6 жыл бұрын

The gong disturbs me as I am obsessing about the time. Can Vipassan be done without gong every 5 mn ?

@sukanyamahajan1819 6 жыл бұрын

Barbarita Christel yes you can download the vipasana app that has 65 minutes meditation without gong

@patricknalletamby2271 5 жыл бұрын

The gong is sounded to bring our attention back to the moment through consciously identifying breath or bodily sensation. Our mind easily wanders and the role of the bell is to bring us back to the moment. Being conscious of your breath and /or bodily sensations brings your mind back into the moment - which is the most powerful part of the exercise. If you are obsessing about anything - bring your attention back to the breath.

@Pushapwant 5 жыл бұрын

Without the gong going off, I will fall asleep in fifteen minutes.

@kuiniotepo 3 жыл бұрын

@@Pushapwant me too

@UmaYoga108 3 жыл бұрын

@@patricknalletamby2271 agree .. it really helps me. The harsher the bell feels .. the more I have wandered away .. i use it as a tool to return to breathe.