Vitality, Light, and Joy Guided Meditation | Summer Solstice 2024

Vitality, Light, and Joy Guided Meditation | Summer Solstice 2024 | Mindful Movement

Рет қаралды 41,289

6 жыл бұрын

Today's guided mindfulness meditation practice is one of a series of meditations about exploring and learning from the lessons offered to us by nature. Enjoy a relaxing, focused breath practice, and body scan.
Let us contemplate the lessons of the season of Summer. It is not even necessary to practice this meditation during this season, although you can. The symbolism of Summer brings a time of light, joy, vitality, and growth.
Meditation written and read by Sara Raymond
Music Credit: Serenity Serenity by Chris Collins, indiemusicbox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#meditation #nature #spirituality #personaldevelopment

Пікірлер: 51

@TheMindfulMovement 9 ай бұрын

🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation

@sandraoettle1476 7 күн бұрын

Thank you! This is perfect for the summer solitude ☀️

@margaretmcmullen6721 Жыл бұрын

Thanks!

@bradymoore5280 3 жыл бұрын

Thank you

@karenrymer874 Жыл бұрын

Thank you for this very beautiful meditation

@luzhelenagonzalez7087 2 жыл бұрын

Thanks Sara 💜. I really appreciate and enjoy your time, help and love ❤️ 🙏🌹

@claudiasilvestre8329 5 жыл бұрын

I can’t thank you enough for all the goodness that it has come to my soul after listening to your meditations. Among other approaches I have overcome severe depression. I feel lighter now and I greatly contribute my healing to your wonderful videos. Please keep publish them. You are doing something very good for humanity.

@lovespacemeditationandtarot11 6 жыл бұрын

Loved this! What a beautiful opportunity we have to continuously embrace change as life cycles.

@TheMindfulMovement 6 жыл бұрын

Glad you enjoyed! 💜

@sureshreddy2619 5 жыл бұрын

Thank you Ma'am. May God bless you and the mindful movement.

@TheMindfulMovement 5 жыл бұрын

Thanks !💜

@nedradesilva8947 4 жыл бұрын

I was a bit disturbed, but by listening to you I am perfectly healed, I am at peace. Thank you.

@TheMindfulMovement 4 жыл бұрын

Glad you enjoyed 💜

@colleenmurphy7315 6 жыл бұрын

Thank you so much for sharing your wonderful meditations! I am so happy to have found The Mindful Movement! You have helped me get through some very stressful times. I eagerly await your next one!

@TheMindfulMovement 6 жыл бұрын

Glad you are enjoying. 💜

@melissamccatharn7668 3 жыл бұрын

Thanks for the mediation enjoyable

@effikatsandri5451 3 жыл бұрын

I practice with you every day both morning and sleep meditations. It's been very comforting and liberating experience. Thank you. I'm grateful. Best wishes from Greece

@gregorymoon 9 ай бұрын

Soften... be easy, remain soft

@gregorymoon 9 ай бұрын

Softness

@rossboreham1704 5 жыл бұрын

I listen to your meditation tapes each day, but this one is out of the box, so powerful, excellent, thankyou

@Myspirit904 6 жыл бұрын

💕💕 Thank you!!

@TheMindfulMovement 6 жыл бұрын

You are very welcome. 💜

@alanho469 4 жыл бұрын

Love it! Perfect blend of background music with the narration!

@krysiapatrzalek8622 6 жыл бұрын

I like new meditations up to date and very welcome at this crucial time as I am leaving my therapy group after 19 years hurrah

@TheMindfulMovement 6 жыл бұрын

Glad we could help. 💜

@cathleenpowell8037 6 жыл бұрын

As always, thank you, S, for bringing such light, love and clarity to my mornings. ❤️

@TheMindfulMovement 6 жыл бұрын

You are very welcome 💜

@joanwarnell9926 2 жыл бұрын

Your voice is very soothing Sara. Thank you!

@marilynrabens1740 6 жыл бұрын

Love this!

@zahrabahar3883 6 жыл бұрын

Love you Sara ....you are doing wonderful Mam. .wish you heavens on Earth and here after

@TheMindfulMovement 6 жыл бұрын

Thanks! 💜

@NiCO.T.F92i 6 жыл бұрын

Wow ... this was very powerful

@TheMindfulMovement 6 жыл бұрын

Glad you enjoyed 💜

@eatandbehoopy9937 6 жыл бұрын

Thank you. Always right on time for me🤗

@TheMindfulMovement 6 жыл бұрын

👍💜

@joni3789 6 жыл бұрын

Wonderful, Sara

@TheMindfulMovement 6 жыл бұрын

Thanks! 💜

@ibrahimfakhri1608 4 жыл бұрын

Thanks for the value ma’am

@TheMindfulMovement 4 жыл бұрын

You are very welcome 💜

@sandyfink587 4 жыл бұрын

The message I received was, allow and receive the gifs each season offers. Thank you!🥰

@AlisonReeves 6 жыл бұрын

Thank you so much for sharing - Great meditation. Saw your post in Gillian's group

@TheMindfulMovement 6 жыл бұрын

So glad you enjoyed. 💜

@lisamontanez5857 6 жыл бұрын

💗

@TheMindfulMovement 6 жыл бұрын

💜

@cupcakekitten1888 6 жыл бұрын

Lovely

@TheMindfulMovement 6 жыл бұрын

Thanks! 💜

@lillyeuphoria1832 6 жыл бұрын

Wow , luv ya

@TheMindfulMovement 6 жыл бұрын

Luv you too! 💜

@EveRF98 5 жыл бұрын

How do you do that? I've been in a funk where meditating doesn't relax me as much as it used to but this one just totally cleared out all my resistance Thank you :)

@TheMindfulMovement 5 жыл бұрын

That’s great. Thanks for sharing that 💜

@margaretmcmullen6721 Жыл бұрын

Thanks!