20 Minute Guided Meditation for New Beginnings and Habit Change

20 Minute Guided Meditation for New Beginnings and Habit Change | Mindful Movement

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7 жыл бұрын

This is a guided meditation for new beginnings and habit change. This is a great way to start a new year or a new chapter in your life. Replace old habits with new, positive habits. Write the story of your life the way you want to live. Go on a journey of growth, and make a choice to change.
Written by Les Raymond and read by Sara Raymond
Music: Oxygen Garden by Chris Zabriskie and Deliberate Thought by Kevin MacLeod
For a powerful experience for new beginnings and habit change, this meditation can be paired with this practice for the evening: • Sleep Meditation for N...
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#meditation #personaldevelopment #newyearsresolution

Пікірлер: 551

@TheMindfulMovement 9 ай бұрын

🌅 Embark on a Transformative Journey with Our FREE New Beginnings Personal Retreat! 🌅 Take time for yourself to enjoy a rejuvenating experience where, in just one full day or two half days, you'll be guided through every essential step to catalyze a profound internal transformation, paving the way for you to achieve your most impactful external goals. www.themindfulmovement.com/new-beginnings

@kirklandcrawford3068 3 жыл бұрын

I had tears on my face at the end of this meditation. I feel great and free, thank you. A new me

@sammyd06019 3 жыл бұрын

Just did this one and had the same reaction!

@brittneyjensen93 2 жыл бұрын

You are not the only one. It's moving makes you feel like she knows what you are struggling with.

@immensehamal2372 2 жыл бұрын

Same . I cried as well. When I just sat down to start this meditation I never thought that it would make me cry at the end. It was amazing and the outcome was totally unexpected because I would have never thought that the moment I open my eyes the first thing I would do is wipe my tears.

@verlyn2000 Жыл бұрын

I had tears as well. I was feeling so overwhelmed when I started this meditation . I am literally pouring from an empty cup every day….taking care of an older parent, older children, helping to run a business etc… Fantastic meditation..now know what to do…

@clairelariviere3122 Жыл бұрын

Im crying right now

@Avamanson000 3 жыл бұрын

Crying like crazy over here 😢 ...this pandemic stripped me of my Colorado dreams I worked incredibly hard to achieve and sent me back home to the 1 place I dont want to be. This reminds me of hiking in the Rocky Mountains and even though I am crying, this meditation is so powerful and it makes me feel good knowing this is all temporary and things will be ok eventually and it's ok to let go of the burdens we carry that we have no control over, such as this worldy situation. Thank you so much for creating it. Its my absolute favorite meditation now. Stay safe 💚

@JP-fd4vf 3 жыл бұрын

I've been listening to this daily for the past 2 weeks and I am beginning to feel like a new person. So much more confident and accepting of who I am. Happier, more relaxed and at times I feel like I'm barely breathing cos my heart rate is so low!

@itsirkeel 6 жыл бұрын

I can't stop the tears streaming down my cheeks and onto my shirt. It seems too good to be true right this minute, but I believe that as I continue on my journey, and remind myself of the changes I can make by listening to these and others in your amazing set of meditations, I can begin to start writing in my new book. I don't even have the words to thank you and your group for sharing these meditations. Thank you. 💜

@TheMindfulMovement 6 жыл бұрын

+Kristi Lee Wow. That is powerful. Believe in yourself and keep up the good work. Please keep us updated on your progress. 🙏💜

@itsirkeel 6 жыл бұрын

I will do so! I consider you to be a tremendous resource to me. ✨

@lynnjacks3750 5 жыл бұрын

@@TheMindfulMovement 1

@lynnjacks3750 5 жыл бұрын

I have been enjoying the mindful movements for a while now, and it has helped my depression so much. I would recommend this to everyone even people that just had difficulty sleeping

@katharinacollins5835 4 жыл бұрын

So true ...well said ;)

@laurenkazanjian6098 3 жыл бұрын

This mediation made me cry happy tears. Makes me excited for my new journey I am about to embark on. This was a perfect meditation for me to really feel and visualize my future. Thank you so much!

@willekefarrington3020 2 жыл бұрын

I started the morning with the meditation of the Beginners mind. I followed up this afternoon with the meditation for new beginning and habit change. I will pair it with the deep sleep meditation as recommended by Sara. The trilogy for today. I realised how lucky I am by starting on this growth path 25 years ago. I meditated daily, but the guided meditations of Sara are something else. Fortunately I discovered them 10 days ago or perhaps better put KZfaq's algorithms through them my way. Synchronicity at it's best. I also noticed that my back pack was still quite heavy. I'm 73 years old, you let stuff go and you pick stuff up again. New Beginning and Habit Change is like a spring cleaning, to be done on at least a yearly basis 😊.

@SKYYLOVE 4 жыл бұрын

*what a beautiful way to kick off the new year... i am forgiven. i am loved. i am new.* *thank you.*

@annakleiman6925 3 жыл бұрын

It stops so sharply it was really unexpected, there needs to be some sort of coming back to where you are now and opening our eyes

@miyukiflores5865 3 жыл бұрын

yessss lmao that shit gave me a heart attack when the next video started playing

@kuibeiguahua Жыл бұрын

@@miyukiflores5865 Just got heavy metal playing I almost dropped my new backpack

@shaurinpancholi7071 4 жыл бұрын

I’m listening to your meditation in August 2019. This was a really tough year for me - with everything going bad . Career relationships. Nothing was working for me. There was not a sense of calm in my mind . I was overthinking and had lost joy in every aspect of my life. I wanted to do something about it and I came across your channel. Your meditation are really beautiful and have helped me a lot. I was lost in my own mind. You have helped me to take control of my mind again and let me feel free. Once again thank you for such beautiful channel. Keep uploading Keep spreading the joy. Love from India 🇮🇳

@TheMindfulMovement 4 жыл бұрын

🙏💜

@Tinyteacher1111 4 жыл бұрын

Shaurin Pancholi I’ve had a similar experience this year. I wish you well!

@shaurinpancholi7071 4 жыл бұрын

Kathryn Willette hope u come out of it as a stronger version of yourself. Sending positive vibes for you.

@SonicPhonic 4 жыл бұрын

"Every cloud has a silver lining", "When life serves you lemons-make lemonade", "you can't make an omelette without breaking a couple eggs", life is like a bowl a cherries-with lots of pits. We all go through this, and get stronger. You can do it.

@Megan-sr4du 2 жыл бұрын

This meditation is by far the most effective I’ve ever done! I could imagine things so easily and I felt joy and hope, I let go of my doubts and bas habits. I felt like I can do whatever I want! The emotions I’ve felt is just something I can’t describe! Thank you so much for this amazing experience!💕

@lovespacemeditationandtarot11 5 жыл бұрын

I was going to do a different meditation this morning and something triggered my device and my selected meditation skipped ahead to this one. My spirit guides gave me this today. I am blown away. I am ready to release an attachment I’ve carried for 2 years. This is amazing. Thank you.

@Deebites 5 жыл бұрын

I am in tears, this is everything I needed and I want to continue to grow everyday into the person that I know I am and can be. Thank you so much for this, it’s clearly helped me and many others more than you know. This is just the beginning ❤️

@TLTthatsME 5 жыл бұрын

I quit my job at 53 for a respite year. This is a wonderful meditation to help me make the most of it. Thanks ❣️

@Tinyteacher1111 4 жыл бұрын

Wow! This was needed very much today! Thank you so much! I’m going to go through the course you’re offering. So much has happened this past year, including trying desperately to recover from a 15 year severe illness (until I found the reason I had become so ill and had implants removed) that killed my teaching career, made me lose almost all my money on medical bills, having a grown, brain traumatized and damaged son who is an addict and has stolen and drained me and my ex-husband of so much money, lost my ex-boyfriend of 25 years whom I thought was still my friend, but has humiliated me, my beloved dog died as soon as I moved into my new home, and I have no help with this home. The good parts are my beautiful 4 year-old granddaughter, my daughter when she’s pleasant to me, my new home with friendly neighbors, the nature around me, and my meditations which remove some of my pain and let me become closer to God and my true self. I’m sorry this was so long, but I just want you to know how this has helped. 🙏💕

@TheMindfulMovement 4 жыл бұрын

Thanks for sharing that 🙏💜

@pamelaburrowes1231 3 жыл бұрын

Wow, I work in a detox and recovery center and just played this meditation for 17 clients. So powerful and amazing. They loved it. Thank you so much for sharing 🙏🏻

@TheMindfulMovement 3 жыл бұрын

Thanks for sharing that 💜

@Preppygirls28 4 жыл бұрын

I’ve never cried while meditating this was amazing I can’t wait for 2020

@sprihagupta11 4 жыл бұрын

Are you sure???😂

@itsirkeel 5 жыл бұрын

Here I am, a year later, returning to this powerful meditation, once again on a new path and new beginnings. Thank you so much for this particularly transformative internal journey. I'll be sharing it with a dear friend who is also in need of positive imagery and motivation. 🧘‍♀️ ☯️ 💗

@daisyw5265 6 жыл бұрын

This just made me think about the negative things I'm trying to let go. My aches are NOT me!

@mariopage8926 4 жыл бұрын

Wow this is amazing. Words can’t even explain what just happened to me while listening to this !!! This is an experience that I can say changed my life , I am about to write my story

@TheMindfulMovement 4 жыл бұрын

Wow thanks for sharing that 💜

@Superbbsuper 3 жыл бұрын

i've been throwing myself in a new direction these past couple of months where I don't know where i'm going. I know where I want to go but i don't know where i'm taking myself. recently i've been feeling bogged down and feeling like a frog in my throat with unhealthy attachments from my old self that i'm trying to shake. I know that the only way to keep moving forward is to have a plan. So the past three days I've been wanting to write a schedule for myself, a game plan for where I want to go. I literally picked up a book for this weeks ago. the ending in this vid is literally what I want to do. I want to write a book for my new story and path. Tonight I shall do so!

@juliedoyle3689 6 жыл бұрын

For 3 days now, I have been doing this meditation. I am super excited to say that I have not had a cigarette since. I feel great and hope this lasts. I will keep meditating daily and work hard to change this bad habit. Thank you Mindful Movement.

@TheMindfulMovement 6 жыл бұрын

+Julie Doyle Wow - that is awesome to hear. Keep up the great work ! 💜

@nucleargemini 4 жыл бұрын

So vivid and calming...i actually began to cry when I was about to release my backpack into the stream. Isn't it incredible how attached we can become to our own emotional stuff? It was my first time listening and I'm so grateful to the creators of this beautiful meditation for helping me release some of my burdens and showing me that each new day is like a blank page waiting to be lived freely, like the birds singing in the background. Thank you, so grateful! 💜🙏🏻🕊

@denisesidesinger9856 6 жыл бұрын

I love these meditations and her voice is so relaxing. But I get sad every time someone says "Everything happens for a reason." Some of us have had truly awful things happen, and personally it's more helpful to believe it just happened rather than there was a master plan that involved such hurt.

@TheMindfulMovement 6 жыл бұрын

+DENISE SIDESINGER I understand it can be tough to look at things that way. Sometimes when adversity seems overwhelming I ask myself “ how can this serve my awakening?” 💜

@sharris59 5 жыл бұрын

Today I decided to change my eating habits and get serious about working on starting a business and I turn on KZfaq and this video was the first thing I see ❤️❤️❤️🙏🏾🙏🏾🙏🏾

@TheMindfulMovement 5 жыл бұрын

🙏💜

@rafaelmenendez1610 4 жыл бұрын

I recieve miracles in my life everyday. I embrace change and the amazing new beginning that is coming now at a rapid pace. Abundance, love, and prosperity flows into my lie with ease. I’m open to recieve! Thank you angels and thank you universe! I’m ready, the worst has ended!

@OK-we3il 6 жыл бұрын

your meditations is the best quality on the internet, thank you! in the end of this video i was so emotional in a good way that i start crying. but it was happy tears)

@TheMindfulMovement 6 жыл бұрын

+Ольга Кузнецова Crying during a meditation is usually a good sign. Growth is in front of you. 💜

@drawsandpaints 5 жыл бұрын

Today is the winter solstice and the shortest day of the year. I wanted to let you know, Sara, how much I appreciated this meditation. It was like a signpost pointing me in a new, more hopeful, direction after a difficult fifteen months. Thank you MIndfulness Movement!

@FirstTimeInSpace 4 жыл бұрын

It’s the last day of 2019 and I’m listening to your beautiful voice. It feels magical to just lay here, so relaxed, with a smile on my face with the understanding that I know what to do with my story. Love from Sweden.

@TheMindfulMovement 4 жыл бұрын

🙏💜

@MsDidi38 4 жыл бұрын

your meditations are helping me get through a very difficult period, thank you so much x

@TheMindfulMovement 4 жыл бұрын

Glad we could help 💜

@KR_8729 2 жыл бұрын

Very powerful meditation. Like many others, I cried through parts and felt a real rejuvenation at the end. Sarah has the most wonderful and calming voice for guiding you through these journeys. Thank you.

@ashleysandoval2955 5 жыл бұрын

This was an absolutely amazing meditation, tears streamed and I was overwhelmed with joy and light, I had almost forgot what it feels like to have motivation. I will take this with me and to everyone I know in need of a new beginning, thank you.

@TheMindfulMovement 5 жыл бұрын

That is so great to hear 💜

@thesoundtherapist2127 2 жыл бұрын

One of the best 20 minute meditation sessions I’ve had to date. I love how the nature sounds become clearer right on cue with discarding the backpack and the music grows louder and more optimistic. Nice work on all ends!

@Mmonstress Жыл бұрын

Powerful meditation! I just played this twice, back to back, and fell asleep both times! Lol To me, that means my subconscious is being activated before my conscious mind can follow along. I am going to continue to play this at least once a day for the following week to align with my goals. Thank you ❤

@reneemcgowan3409 3 жыл бұрын

I love this meditation and how much it has helped me these past few months. I wish the recording didn't end so abruptly, though. A call or bell to end the meditation, or just a few moments of quiet, would be very helpful, but it's wonderful either way. Thank you 😊

@traciewarry4690 4 жыл бұрын

I picked up my journal as soon as I finished this beautiful meditation and wrote that new page. Thank you for this blessing. 🙏

@famousd-officialmusic2673 2 жыл бұрын

Wow i feel brand new ive been a smoker and i suffer from it having temporal lobe seizures for over 10 years but i found out it was a spiritual thing but i was hooked to weed and negative people...i am loved...this meditation brought tears to my eyes thank you so much i love you

@user-vv4ch4ve5g 5 ай бұрын

After hearing this meditation I feel calm, lighter, and ready to start a new habit change in my life. I hope to achieve it. Thank you Sara!

@TheMindfulMovement 5 жыл бұрын

🙏 Thank you to all the loyal Mindful Movers! Do you want to win a personalized guided meditation? Check out our 150k Subscriber Contest soon, it closes on April 18! kzfaq.info/get/bejne/arNnnaVotrqWhaM.html 💜

@fionahannon_art 6 жыл бұрын

Sarah, your meditations are truly the best I’ve heard. Many,many thanks. I feel myself changing into the person I want to be,the more I listen. Thanks again for your life changing work.

@TheMindfulMovement 6 жыл бұрын

+Eileen Hannon Thanks for sharing that. 💜

@silviafrassineti5214 3 жыл бұрын

It's 2021 we all need a new beginning. This is an amazing help! Thank you Sarah! Bless you!🙏🙏🙏

@stepstocomfort-hometherapy4012 4 жыл бұрын

Sarah, I adore your voice! This meditation gives me the most amazing and powerful positive mind set! It is so beautiful, every time I listen I feel so great, so empowered! Thank you, thank you. You are an angel for me. Much love

@harshsaini1812 3 жыл бұрын

Ohh god! She has so much love and compassion in her voice. The way she present her thoughts is mind blowing. Thanks for the beautiful listening experience ❤️ You are the best

@zv54 5 жыл бұрын

Of all the KZfaq meditations, despite my OCD, despite the hesitation, despite the many failed years and no fruition, this Sunday morning,I chose your meditation which is good, before I sadly fell asleep and deeper into my depression and wasted another precious yet another day in the house, not that I have much choice with this life. How can I manifest a transformed life?

@ANDROID697 5 жыл бұрын

Develop faith in the word of God. Otherwise your be stuck in a cycle of bad habits, through fear. Or you can speed and cleanse up negative spirits/energy in your mind and body by following 'Wim hoff' breathing videos here on You Tube. HARIBOL

@paradymelift 3 ай бұрын

You can’t sit still and manifest a life. Manifestation is a combination of deep belief and desire and related inspired action. Action alone will be very slow and not the best course. Belief alone won’t get you very far. Together, they are magic. But if you truly desire a different life, you will have to take action. Even small actions will help you create momentum. Best wishes! ❤

@TheMindfulMovement 5 жыл бұрын

Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: themindfulmovement.com/get-free-guided-visualization/

@jackiejuliano4545 5 жыл бұрын

The Mindful Movement 😊😭

@AnaAguirre219 4 жыл бұрын

This was amazing. No matter where we are we can always write down new things 💕

@pjpj9710 2 ай бұрын

This is the first time in my life that i cried during meditation . It feels so light . I needed it so much .❤

@gabrielaquintana8044 6 жыл бұрын

It was a great guided meditation, but felt incomplete. I was completely tuned in, and it suddenly stopped. It would have helped for the meditation to continue saying something like: "grab the book and the pen, and start writing that next chapter (music for a min or 2); then put that in you mr backpack and go to a path where you see parts of that chapter materialised; and keep on walking until you find the room where you're at now, go back to yourself and come back to this present momento knowing that chapter is already written and materialised"

@TheMindfulMovement 6 жыл бұрын

+Gabriela Quintana I like where you’re going with this. Want to try writing an upcoming meditation? Or part 2 of this one? 💜

@gabrielaquintana8044 6 жыл бұрын

Hi... thanks for your reply :) Well, I tried that with what I wrote hehehe. I'm sure you guys would do a fantastic job in developing part 2, or the extended version of this same meditation :D... I look forward to it :D

@garysimone4977 5 жыл бұрын

Gabriela Quintana extended this one and re record

@Hipiiiiii2 5 жыл бұрын

I was thinking the same thing. I can help you in writing stories. 😏

@taraiarusso9625 5 жыл бұрын

@@TheMindfulMovement I would like to write an upcoming meditation.

@haidasam 10 ай бұрын

I can't forget my tears droplet at the end of mediation....feeling better...thank you for the experience...

@lisaandcharles 7 жыл бұрын

I just love the mindfulness with which you craft your meditative voiceover. The symbols, the analogies, the invitations you extend gently. The first day of my new and lighter life, has truly begun. Thank you, thank you, thank you.

@TheMindfulMovement 7 жыл бұрын

+Lisa Durante You are very welcome. 💜

@jaemebereal8476 4 жыл бұрын

What she said. LOL, but seriously, this has restored my Soul, giving her solace as she wanders in this worrisome world of 2020.

@macquariethemissingpiecequ2793 2 жыл бұрын

Sara good job on this we all need a fresh start

@jeanmcdonough3256 Жыл бұрын

This meditation came at a PERFect time in my journey. Thank you so much Sarah!!❤

@John83118 4 ай бұрын

I'm hooked on every word. I read a book with similar content, and I'm completely hooked on every word. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

@petulaglave8992 2 жыл бұрын

Thank you thank you. First time I heard this(I think or maybe wasn't listening). So many doubts from past experiences but so many ideas. Maybe I can who knows I will listen to this many times because the universe and unified field are my saviour as well as I am able to achieve anything. 🙏Namaste 🙏 Even if die trying, I tried🙏

@sachinthakk 4 жыл бұрын

Tears as soon as I dropped back pack and started hearing birds Simply superb

@TheMindfulMovement 4 жыл бұрын

Wow thanks for sharing that 💜

@Anthony-rt2xd 2 жыл бұрын

Time for a new journey brothers and sisters!

@marias8007 3 жыл бұрын

thank you :) I did this meditation and as i was coming to the end, the sun streamed through the window in front of me and warmed my face. it was comforting and felt full of positivity. then I came back to my computer and noticed a new word document had opened up :) an auspicious sign :)

@k.dailey2379 4 жыл бұрын

Your Meditations are great as always...Thanks for helping me open up a new chapter in my life and for closing the old one...Blessings to you and all who view this video

@galynazaslavska2766 2 жыл бұрын

No words!!! Just gratitude in the heart.....

@jeremygrecte 6 жыл бұрын

The voice of the Mindful Movement is so relaxing, that I always fall asleep in a few minutes ! I can't even tell what was it talking about.

@TheMindfulMovement 6 жыл бұрын

Haha. Glad you are enjoying. 💜

@jlvandat69 4 жыл бұрын

Beautiful, thank you. The first words written on the blank pages of my new book are, "My deepest gratitude for your help."

@TheMindfulMovement 4 жыл бұрын

Thanks for sharing that 💜

@daryndaniluk669 4 жыл бұрын

THIS IS THE ONE! I started with the 20 minute guided meditation for being present and I was able to tap into some healing. This meditation made me sob uncontrollably the first time I listened to it. I am doing some deep emotional healing and unpacking negative emotions I have been carrying for decades. Thank you Les for writing it and thank you Sara for a perfect delivery. I feel more hope for myself than ever. You have changed my life.

@TheMindfulMovement 4 жыл бұрын

So glad you enjoyed! 💜

@PureXNirvana 4 жыл бұрын

This really helped me. After an awful morning stressing about things I know I can change, this reset my mood for the day. I feel like I can do anything I set my mind to!

@mickey.a.b. Жыл бұрын

,Dear Sara, you became my morning glory.⚘️

@abhijit3271 5 жыл бұрын

I could actually feel my entire body smiling at the end of it.

@bek5654 4 жыл бұрын

Same here! 😊

@evadebruijn Жыл бұрын

Listening to this guided meditation on my solar return 🙏❣️ ✌️

@maxshrek9474 4 жыл бұрын

Thank you again.❤Powerful meditation , got my answer after wondering for year what's my life holding for me AGAIN.❤ Thank you and HeavenlyFatherBlessings❤❤❤ToAll

@TheMindfulMovement 4 жыл бұрын

So glad you enjoyed 💜

@NS-uq9st 4 жыл бұрын

Beautiful. I am so thankful to English with Lucy channel to recommend your motivation videos. 🦋🌺🙏

@jobryant1102 6 жыл бұрын

WOW.This has made me cry and i know my new journey has just begun. THANKYOU.This has come on a day when I really needed it.

@TheMindfulMovement 6 жыл бұрын

+jo bryant So glad to hear. 💜

@kaybrown7946 3 жыл бұрын

Oh Sara I just love your meditations, this one made me feel so calm but it did end abruptly and I was wondering if I missed something, many thanks for being so kind and I'll do this one again.

@pathobson8047 4 жыл бұрын

The only thing in my backpack was my grief. I was hoping to let it go but my husband followed me up the hill, he was holding me back but I forged ahead. When I got to the stream I found it so hard to let go, i didn't want to. My grief keeps me company now he's gone. I'm not ready to let him go even though it's nearly a year since he passed. My book has empty pages and I have no idea how I'm going to fill them without him. I know this sounds like it hasn't helped but it has. It's made me realize that I've been trying to force myself to let him go but I'm not ready and now i know thats ok. Thank you.

@TheMindfulMovement 4 жыл бұрын

Wow thanks for sharing that 💜

@pathobson8047 4 жыл бұрын

Your meditations and yoga have helped me more than you will ever know. Thank you both so much.

@flord7240 4 жыл бұрын

It really touched my heart and soul. I've been from a tough situations but i know i can change my self and write my own story.

@BeckyAlter Жыл бұрын

Thank you. Sincerely. Thank you. 🙏🏻

@amaliagrassi6870 4 жыл бұрын

This is the second time that in the middle of one of your meditations I have wept. I don't know where it comes from but it is a release. You have no idea how wonderfully effective your meditations are for me. They are profoundly life changing. I am so grateful to you and your voice full of love and healing. I am beyond grateful for your channel and can hardly find the words to express the effect of your work. 💙

@TheMindfulMovement 4 жыл бұрын

🙏💜

@amaliagrassi6870 4 жыл бұрын

@@TheMindfulMovement

@TheMindfulMovement 5 жыл бұрын

💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney 💜Start here: www.themindfulmovementcourses.com/

@mirzanadiafateema7107 4 жыл бұрын

It was wonderful & I was crying

@anaphirirussell 4 жыл бұрын

We love this meditation as it provides a clear path to habit changing and positivity. But the music is distracting especially in the first part of the meditation. Your voice is so calming Sara it does not need any music. Any chance or plans to provide it without music? We would be extremely grateful. Thank you. Muriel and Carl 🙏❤

@pat7655 2 жыл бұрын

One of the BEST!!!

@adarshtamang1137 4 жыл бұрын

One of my favourites ❤️.

@lightamplifier6105 2 жыл бұрын

Just what I needed during our new moon energy. Thank you for sharing your gifts...NAMASTE

@kelechinwagbaraocha3946 2 жыл бұрын

The best so far, I slept off quickly

@jeremyely 2 жыл бұрын

Great meditation. I do with it had an extra 30 seconds - minute at the end for coming out of the meditation.

@doesitmatter3788 3 жыл бұрын

Beautifully written

@aimeejane_writings 3 жыл бұрын

I LOVED this! I've just graduated high school (in the UK) and I'm now off to college in a couple of months. This meditation has helped me to feel excited for the future and what lies ahead. Thank you, thank you, thank you!

@anthonyhinton6748 2 жыл бұрын

One of the best meditation I’ve ever heard. Got tears in my eyes from this one!!!

@poetresseproject 2 жыл бұрын

I really enjoyed this too. Letting the backpack go down the syream.did it for me. I just moved across the country and I have been having anxiety about how to make this move great. I am shedding so much of who I was as I am discovering who I will become. Thank you❤

@sharonsharing3313 4 жыл бұрын

I found your channel in August 2019，since then I never missing a single day meditation. Thank you!

@TheMindfulMovement 4 жыл бұрын

Thanks for sharing that 💜

@maybabyy06 3 жыл бұрын

WOW THAT WAS INCREDIBLE, When I picked up my new journal and flipped through the pages, I truly smiled. I felt my inner child smile. The release I feel is extraordinary!!!!! Thank you for this!!!

@caroljones9908 9 ай бұрын

I love this thank you..tears for my old self while sat on the bench. You're a star Sara, the guiding light we need in this life,so powerful, I'm in awe of you.x

@josegraziani8484 4 жыл бұрын

My backpack was very heavy, I feel now much lighter and ready to write a new story. Thank you so much for sharing your meditations. 🙏🏼Namaste

@TheMindfulMovement 4 жыл бұрын

🙏💜

@joymarquez-amparo1604 Жыл бұрын

This is so great! I am ready for 2023!

@clewis5312 2 жыл бұрын

Wow!! You are inspired to help others unburden their consciousness!! Thank you so much!! Keep shining your light as it turns up ours, which will in turn enlighten those around us… and in and on across the world!! Let there be light! To God be the glory! 😆😆🙏🏽🙌🙌

@kevinfox4621 2 жыл бұрын

Powerful. Thank you so much. I’ve had a hard year and needed to experience this. Thank you so much ❤️🙏🏻

@nataliesotropa 4 жыл бұрын

This brought me to tears. Thank you for creating something so beautiful and therapeutic.🌄🌅❤️

@PrincessNokiaSounds1 5 жыл бұрын

the best meditation i have ever done thank you so much i feel free

@TheMindfulMovement 5 жыл бұрын

Wow that’s great! 💜

@Shelby6370 5 жыл бұрын

Word

@sac1303 Жыл бұрын

Beautiful. Thanks, Sarah.

@TarotOracleMessage 4 жыл бұрын

Very beautiful and easy guided meditation thankyou🙏❤

@freedommarie5290 6 жыл бұрын

I am grateful that your page revealed itself to me yesterday. You are a gift. NAMASTE.

@TheMindfulMovement 6 жыл бұрын

+FREEDOM MARIE 🙏💜

@laurenribble 2 жыл бұрын

caught this at 888k views after waking up with a strange shortness of breath and struggling to find a meditation i could sit through. thank you🙏🏻

@TheMindfulMovement 4 жыл бұрын

Here is another meditation that is great for habit change Guided Meditation to Choose Your Path/ Habit Change / Mindful Movement kzfaq.info/get/bejne/gs9-q9GktbnWeps.html