Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More

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In this video Dr. Rhonda Patrick discuss all things vitamin C. This episode covers oral bioavailability, intravenous vitamin C bioavailability, immune cell function, common cold and other viral infections, lung function, sepsis, pneumonia, inflammation, intravenous vitamin C and cancer, role in exercise, safety concerns, and so, so much more!
You can find this episode's summary page along with a timeline, a transcript, as well as helpful definitions at www.foundmyfitness.com/episod....
For an even broader, 28-page overview article with 190 references, head over to our TOPIC PAGE at www.foundmyfitness.com/topics....
This episode mentions a number of genetic polymorphisms in the vitamin C transporter that are associated with up to a 50% reduction in vitamin C transport into cells. If you have used any of the many major consumer genetic tests out there, such as 23andme, then it's possible you have a raw genetic data file that you can mine for additional goodies using my website. You can run a totally free report that covers SNPs involved in vitamin C transport, among others, by going to www.foundmyfitness.com/geneti....
If you enjoy this content or any of the associated content (linked above), I can promise you that not only does the premium membership help bring MORE of it into the world in a broadly accessible format, that membership also comes with some really great benefits just for members. Members enjoy extra science emails twice per month, my monthly Question & Answer sessions, and a whole lot more. Support the show and get cool perks, that's the bottom line. Head over to www.foundmyfitness.com/premium to learn how to get started.
About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California, San Diego. She has done extensive research on aging, cancer, and nutrition.
It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.
Learn more about Dr. Rhonda Patrick and her mission for FoundMyFitness at www.foundmyfitness.com
Chapters:
00:00:00 - Introduction
00:07:33 - Background on vitamin C.
00:22:53 - Vitamin C for the use against the common cold.
00:28:09 - Vitamin C and lung function
00:45:51 - Vitamin C and fatty acid oxidation
00:48:44 - Vitamin C and the brain
00:51:15 - Intravenous Vitamin C and its use for the treatment of infection
00:55:33 - Intravenous Vitamin C and cancer
00:57:40 - Effect of Vitamin C on fertility and reproduction
00:58:36 - Intravenous vitamin C and cardiovascular health
01:00:42 - Vitamin C and inflammation
01:02:38 - Vitamin C's mechanisms of action
01:08:34 - Intravenous and Oral vitamin C safety
01:10:20 - Vitamin C intake and kidney stone risk
01:13:57 - Conclusions
#VitaminC #Immunefunction #viralinfection

Пікірлер: 1 000

@FoundMyFitness 4 жыл бұрын

Here's an abridged version of the timeline... *00:07:33* - Background on vitamin C *00:17:09* - Bioavailability of vitamin C [including dosing frequency] *00:22:53* - Vitamin C in the context of the common cold *00:28:09* - Vitamin C and lung function *00:35:54* - Vitamin C in the context of exercise [includes discussion of blunting of exercise adaptation] *00:45:51* - Vitamin C and fatty acid oxidation, including relevance in obesity *00:48:44* - Vitamin C and the brain *00:51:15* - Intravenous Vitamin C and its use for the treatment of certain kinds of infection *00:55:33* - Intravenous Vitamin C and cancer *00:57:40* - Effect of Vitamin C on fertility and reproduction *00:58:36* - Intravenous vitamin C and cardiovascular health *01:00:42* - Vitamin C and inflammation *01:02:38* - Vitamin C’s mechanisms of action *01:08:34* - Intravenous and Oral vitamin C safety *01:10:20* - Vitamin C intake and kidney stone risk *01:13:57* - Conclusions Get the in-depth version with links to studies on the FoundMyFitness episode page at foundmyfitness.com/episodes/vitamin-c.

@Spractral 4 жыл бұрын

Soberly Rhonda? How do I pull off that trick? :P

@charstringetje 4 жыл бұрын

Loved the rant. That'll teach them.... p-hacking their way into the literature... Not on your watch. :) As an endurance runner, I'm very interested whether you found any studies that compared supplementation to food sources with similar resulting plasma levels (orobably only feasible with bell peppers and kiwifruit). Especially in the blunting of the hormetic effect of the training.

@Anythingforfreedom 4 жыл бұрын

@Epistemic Alchemist she says in the first video she’s been drinking them everyday for at lest 6 years

@omararreola5449 4 жыл бұрын

Hey Rhonda is going on 23 and me and getting my dna results back help me get my genetic diet how do I go about that ?!

@do0dio 4 жыл бұрын

What about all the different types of oral vitamin c? Are they made all equal and if not which one should be used? Buffered forms such as Sodium/Calcium/Magnesium/Zinc/etc Ascorbate vs ascorbic acid?

@georgefurman2234 3 жыл бұрын

having followed you for a while, i see you are blessed with a thirst for knowledge. I have followed Orthomolecular medicine for over 20 years and in those 20 or so years, I have not been sick once! I do 15 grams of Vit C and 2 grams of Niacin every day. I do not eat fast food, I cook. God Bless and Gods Speed

@Danboi. 2 жыл бұрын

15 grams? 😳

@MrBoese1 2 жыл бұрын

@@Danboi. That blew me away too, I do 2+2=4 grams/day

@bluewaters3100 2 жыл бұрын

You must be taking it every hour on the hour then. It is water soluble so I guess it is doing good things without causing anything but lots of peeing. Whatever works for you!

@yandunker4273 2 жыл бұрын

@@Danboi. In average I take a teaspoon 2x a day. Mostly mixed with a third amount of natruim bi carbonate (in USA known as Hammer backing powder). It tastes better and possibly works better I heard. Is it called ascorbate? Not more peeing than normal. No diarrea. I feel much better. Regular stool, soft instead of hard.

@yandunker4273 2 жыл бұрын

@@MrBoese1 In a one hour chemicaly centered lecture I learned that 2g is required to cope with the typical amount of poisons jn food and the environment.

@patricfarah6990 3 жыл бұрын

1:13:15 A person that supplemented vitamin C can expect a kidney stone every 323 years whereas a person who did not supplement with vitamin C can expect it every 613 years. Well, that answers MY question. Thank you Rhonda for your wonderful work.

@williamwilson7857 3 жыл бұрын

how do you apply IV VIT C at home for curing cancer ?

@stephaniechaffee6269 3 жыл бұрын

@@williamwilson7857 hello William, check out Dr. Thomas Levy and his work on liposomal vitamin C (vitamin C that is incased in a lipid) this C can be taken at much higher doses than regular C without gastric upsets and more C gets into our cells, via the lipid that surrounds it. This would be in place of having an IV. There are clinics that have popped up that administer IV C, and you might also check into a DO, Dr. of Osteopath, or a holistic healthcare provider for IV administration of vitamin C.

@williamwilson7857 3 жыл бұрын

@@stephaniechaffee6269 thank you Stephanie, I will check that

@sami-pe1no 2 жыл бұрын

@@stephaniechaffee6269 I take Livon labs liposomal vitamin C , there soya lecithin in it.... Do you think it could be bad as sometime I take up too 15 grams a Day... I suffer from diverticulitis and I use It to fight infection

@cmwmn9514 2 жыл бұрын

@@sami-pe1no please stop taking anything with Soya. Look up Dr. Schulze's Incurables Program and do it!

@davidvandeusen3424 3 жыл бұрын

Wonderful presentation. Vitamin C saved my friend's life. He had rectal cancer, which he treated with IV C 50 grams 3 days a week + full extract cannabis oil. After over a year of treatment his recent PET scan revealed no evidence of cancer anywhere in his body

@astridjaye6224 3 жыл бұрын

Did your friend get the IV at a hospital or at a naturopathic clinic?I’m So glad he’s better

@ew4507 3 жыл бұрын

Where was your friend treated?

@kripeshaatraya5404 3 жыл бұрын

Hey david need a help reply asap want to ask something it might save some one life

@janicejacome 3 жыл бұрын

David ANSWER these people PLEASE

@WaterspoutsOfTheDeep 3 жыл бұрын

And no replies. Why is that always the case with these comments?

@openarms2519 2 жыл бұрын

Simply amazing Dr. Rhonda your research is brilliant. Thank you so very much for this video sharing it to the world. God bless! Peace be with you and take care. Again million thanks!

@fahmidafarhana1026 2 жыл бұрын

It's an outstanding presentation by Dr. Rhonda Patrick. Extremely beneficial and informative. Many many thanks to Dr. Rhonda Patrick for her mindboggling presentation. This invaluable knowledge can save millions of people' lives. Please keep it up.

@MISSIONCAT11 3 жыл бұрын

Dr. Patrick is I believe a true scientist. She seems to me to be constantly working with the intensity of a grad student at the post-graduate level, and I think that she chooses her words very thoughtfully.

@bluetrinityhaloseven7244 3 жыл бұрын

SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/ www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/

@robsan52 3 жыл бұрын

You might mention that Dr. Pauling was a two time Nobel Prize winner...the only person to have done that. He wasn't just some neighborhood G.P. dabbling in science.

@edgbarra 4 ай бұрын

I think Marie Curie won 2 (and in different fields) 🤔 I don't know if there are more

@robertmann9822 2 ай бұрын

as an extreme fan of Linus, I will nevertheless point out the mighty British sequencing genius who won 2 Nobel prizes. See if you can discover his name . . .

@JB-op4ty 3 жыл бұрын

It's been a while rhonda! I will look into the premium membership deal and thank you for your efforts thank you to your team!

@nsprphg 4 жыл бұрын

Amazing work Dr Patrick, long time follower on KZfaq , thank you.

@StarHarvestOfficial 3 жыл бұрын

So well researched and presented. Thank you Dr Patrick!

@jamescalcandis1625 3 жыл бұрын

You are Beautiful..... and doing Wonderfully. Thank You God Bless You and Keep Shining with the Real and True. I am sure You are Making an Amazing Difference an helping..... Countless People to have Longer and Healthier Lives. You All have put So Much into All This.... and Other.... Keep Shining with the Beauty and Uniqueness that is You. In Appreciation and on behalf of Many.

@BartLocanthi 4 жыл бұрын

Regarding tolerance, see Robert Cathcart's articles indicating that human tolerance rises dramatically when ill, suggesting that the body needs and utilizes vitamin C during illness. I'm curious to know your opinion here.

@mkl126 3 жыл бұрын

Dr Paul Marik. Interesting finding in ICU use.

@alal792 2 жыл бұрын

if that was true then linus paulings , his wife , and their doctors needs would of went through the roof as all three of them died from cancer pretty close to one another. Oh btw, did you know that those three people were three first proponents of the idea of megadosing artificial vitamins C made by big pharma? Yes I know, he lived to 93, that's what you are gong to tell me right? Uy, sometimes I just get frustrated by how clueless people seem...sorry for seeming jaded :)

@alal792 2 жыл бұрын

TAKE NATURAL vitamins in NATURAL quantities as best you can, has billions of advocates over thousands of years for this COMMON SENSE approach...doing what modern society is doing with these essentially FAKE (synthetic) vitamins is butchery to nutrition on a mass scale.

@mkl126 2 жыл бұрын

@@alal792 stop pushing natural only nonsense. animals make ascorbic acid from their livers. Ascorbic acid is what prevents from scurvy. vitamin C complex you guys always talk about is good for general use. it wont do a thing when you are in a critical condition. disregarding the mega dose use of synthetic vitamin C is stupid and antiscience.

@mkl126 2 жыл бұрын

@@alal792 Linus Pauling was 93 when he died of "cancer". you naturalists love to skip his age. He could have died in his sleep around that age.

@raymondchin121 4 жыл бұрын

Dr Rhonda , thank you for your extraordinary insights on health and defending micro nutrients scientific credibility .

@bluetrinityhaloseven7244 3 жыл бұрын

10SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/ www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/

@thorstentrapp274 Жыл бұрын

She's bought and paid for...propaganda galore.

@mckiernankerry2185 Жыл бұрын

@@thorstentrapp274 I agree with you wholeheartedly... can you elucidate further?

@thorstentrapp274 Жыл бұрын

@@mckiernankerry2185 , can't remember when or what it was she said, that rung alarm bells with me...I think it was something on the cerveza sickness. She's certainly talking BS on diet/nutrition. No need at all for taking any supplements (well, some minerals maybe in order to get rid of oxalates depending on your previous diet). People just need proper nutrition...and that means cutting out carbs altogether. Always the same...do your own research...the evidence is overwhelming. I find this gives you a good start: kzfaq.info/get/bejne/oJeTpLF1qa2YkXU.html. Good people/doctors to check out: Paul Mason, Ken Berry, Dr Baker, Elizabeth Bright, Bart Kay, Sally K Norton. Sure, if you tried it out yourself you'll learn how amazingly well your body functions if you're not poisoned on a permanent basis and if your hormones aren't screwed up at least to some extent.

@anatolehudson2636 3 жыл бұрын

i find myself now singing the beach boys song, help me rhonda, help help me rhonda! This women and her team are legends. I used to just download music, wow, how that has changed, music is medicine, no doubt, but science stuff is my new addiction!

@micaonyx5301 3 жыл бұрын

🤣🤣🤣🤣

@AntonyReed 4 жыл бұрын

I took 30-40,000 mg of C daily for a couple of years to reverse systemic inflammation and heart issues. I took 3-4 grams per hour for 10 hours each day without reaching bowel tolerance. At the beginning, it was 4 grams per hour. After about a year, 4g was loosening my stool, so I dropped to 3 per hour. I'm now back and healthy and my maximum per day is 10-12g before hitting bowel tolerance.

@desertheavens 3 жыл бұрын

@@evelina.amazonAtGmail Liposomal C works intracellularly and regular C extracellularly. Yes, liposomal, a true liposome, is absorbed via the cell membranes and bypasses the digestive system. However, a dose of regular oral C that causes diarrhea just means you've taken more at one time than the body can absorb and use. Normally, the sicker you are the higher the dose you can take without reaching bowel tolerance as Antony Reed's post shows.

@2DReanimation 3 жыл бұрын

Um, you do know there's more to health than the dosage of a single supplement, right? ^^ Interesting anecdote, with proper application, as I've heard other anecdotes for systemic / brain inflammation (brain fog).

@AlbionRising 3 жыл бұрын

@@desertheavens but does regular Vit C actually works or not?

@mkl126 3 жыл бұрын

@@2DReanimation megadosing c evidences tell otherwise. it works well in acute conditions

@bluetrinityhaloseven7244 3 жыл бұрын

@@2DReanimation 51 SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/ www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/ 51

@jamesstevenson6086 3 жыл бұрын

Wow, great content. Well explained. Awesome. The best info I've ever heard on vitamin C. This girl knows her stuff.👍

@th0rda1n 3 жыл бұрын

You think that was good? You should follow Andrew Saul and Dr. Thomas Levy....

@mkl126 3 жыл бұрын

@@th0rda1n i know.. smh. many "dumb" vitamin c skeptics... even in functional medicine world.

@mervynpinkyfarrell1155 2 жыл бұрын

Lady

@rustybolts8953 2 жыл бұрын

At age 71 and cold virus free for over 10 years I put this down to vitamin C and other supplements. Good detailed information is hard to find. Thank you Dr. Patrick, for this excellent presentation.

@ernestomina3147 2 жыл бұрын

Which supplements do you take? What is the name and brand please

@davidrobinson7112 2 жыл бұрын

Extraordinary presentation. So very detailed and comprehensive. Really massive amount of information. It is my intent to review and become more familiar with this subject. This is a very powerful presentation. Thank very much for the extremely energetic presentation 👏

@naftalibendavid 3 жыл бұрын

Thanks for respecting us enough to supply the details

@bluetrinityhaloseven7244 3 жыл бұрын

7SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/ www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/

@lindamcneil711 2 жыл бұрын

Fantastic.., just stating the studies. Letting people understand the science. This is a great presentation (and a lot of work). Thank you.

@MasteringAdulthood 2 жыл бұрын

Great info! Would really love a deeper dive into the data on effects on cancer outcomes. 🙏🏻

@openureyes 3 жыл бұрын

One of the best Podcasts I've ever heard amazing information

@bluetrinityhaloseven7244 3 жыл бұрын

6SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/ www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/

@yandunker4273 2 жыл бұрын

@@bluetrinityhaloseven7244 Are you hired by a PR company for the pharmamafia or #pharmakartel

@elitefitness341 2 жыл бұрын

You have to be one of my favorite channels these days.

@dustinguerrero 4 жыл бұрын

Incredible information, thank you Rhonda!!!!!!!

@bluetrinityhaloseven7244 3 жыл бұрын

11SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/ www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/

@studentaccount4354 3 жыл бұрын

Thank you! Excellent discussion. I did not know this. I will try to take advantage of the free test if it is still available.

@nuguitina Жыл бұрын

@56:36 intravenous Vitamin C dosage explained for terminal cancer

@brianjohnston2897 Жыл бұрын

A wonderful and most comprehensive post. Thank you very much. Every blessing.Brian Birmingham UK

@vllad74 4 жыл бұрын

Thank you for the work you do Rhonda!

@georgeduncan5178 4 жыл бұрын

What an Amazing talk 🙌🏽✌🏽💕💕

@musashimiyamoto9524 3 жыл бұрын

Awesome & comprehensive presentation 👍👍 Rhonda is an amazing speaker in presenting scientific information

@healthyeating5378 3 жыл бұрын

Thank you for your detailed explanation!!

@Thehungrytravelers 3 жыл бұрын

Woo! This is heavy stuff! I really have to focus when listening 😆

@bobreichel 3 жыл бұрын

I just thought I'd offer this, that is what happened to me today. 2 days ago I felt a cold coming on. The back of my throat got a bit tender, that's how I know when I'm getting a cold. I bought a bottle of vitamin C 500mg tablets, and started taking 2 tablets 3 to 4 times Thursday, Friday and as well as today. I'm going to a kidney specialist come the 21st of December. I'v seen a lot of foam in my urine but today 3 times I'v urinated and the result was. 1st time no foam 2nd time some bubbles but quickly dissipated 3rd time also some bubbles and quickly dissipated again. This had not been the case for the last couple of months that I've noticed the foam in my urine. I found it interesting so I went looking on KZfaq about vitamin C. I came across this video and figured I'd share what im experiencing. I plan on telling the kidney specialist when I see him. Hope you find this interesting. PS. Just went again still the same but 1 important thing I forgot to include my urine was a dark yellow but now it just has a yellow tint to it. It's a huge difference in just a short period of time. I'm talking 24 to 48 hrs. Anyway had to add this as well.

@naturechild2022 3 жыл бұрын

Certain vitamin supplements, as well as certain medications and foods can cause you to have brighter yellow urine.. And sometimes being dehydrated can cause this to happen as well.But, to be on the safe side I'm glad you are seeing a specialist... Hope you are doing well!

@alal792 3 жыл бұрын

kzfaq.info/get/bejne/e9JloNSq35vLiXU.html 6 Tips to Find the Best Vitamins | Whole Food vs Synthetic Vitamins | Dr. J9 Live She has been making these informative videos for years, try and debunk ANY OF THEM...you will find far more beneficial knowledge than anything else big pharma is shillin information for :)

@alal792 3 жыл бұрын

@abbeyjane1306 3 жыл бұрын

Linus died age 93, his wife was 78

@Seek_Him 2 жыл бұрын

What does the foam in urine mean? & bubbles?

@mma1153 3 жыл бұрын

Hi Rhonda, please also discuss the new applications of asprin if you get a chance in a podcast. Thanks.

@sensitiverambo 3 жыл бұрын

Do you mean its application in inhibiting cancer metastasis? I would also like to learn more about this. The Add Aspirin clinical trial is the only one I'm aware of, but if you can point me in the direction of its other uses I'd be grateful.

@quintingriffith587 2 жыл бұрын

wow. Very understandable for the regular person. Thanks.

@koningsbruggen 2 жыл бұрын

this was great,, very comprehensive. Thank you!

@LeoandLongevity 4 жыл бұрын

Does anyone else follow Linus Pauling's thinking on megadosing vitamin C? I was surprised to find David Sinclair mentioning his practices (along with the lovely Rhonda Patrick - by name!) in his recent book.

@facesmelt9903 4 жыл бұрын

Can you expand a bit more? I haven't followed Linus Pauling's thinking on this and would like to know what useful information you may have gathered from your reading. Thanks!

@sickmannduane633 4 жыл бұрын

Daniel Chiriff My personal advise is to read the book “Vitamin C: The Real Story” by Steve Hickey PhD & Andrew W Saul PhD (who has many more books) as Dr Pauling work is somewhat revealed in it. I have this book as “worth knowing about” in my own book, send me a message if you’d like it. But I really like Dr Patrick and her “no nonsense” approach, so much so, that I referenced one of her other subjects in my own book FYI.

@motomatta1 4 жыл бұрын

Rodrik Random did you use oral or I.V.?

@markcredit6086 4 жыл бұрын

@@motomatta1 use liposomal vitamin C it has been proven to be more effective than intravenous

@vubear 4 жыл бұрын

@@markcredit6086 No, AS effective not more

@johnhewitt9016 4 жыл бұрын

Thank you Rhonda this was excellent. Unfortunately many of the studies you say are needed will never happen because big pharma can't patent Vitamin C so no profit = no studies. In fact any evidence of its effectiveness will be squashed because they would lose billions because vitamin C would make many of their toxic drugs unnecessary. I salute you for getting the word out on Vitamin C in an honest manner.

@darkpatches 4 жыл бұрын

There's nothing stopping the Vitamin C manufacturers from pooling their money to fund studies. Unless they prefer a world where people will take it without proof and make up stories about why there are no studies. Also, there's nothing particular to Vitamin C stopping universities from publishing papers on Vitamin C. Also, "quashed." Oranges are squashed.

@faithisallyouneed 4 жыл бұрын

That’s not true. Academic medical centers, and many private groups or hospitals, run studies all the time that are not funded by pharmaceutical companies. Human research is somewhat tedious to perform due to the regulations, approval process, and training involved. This is not a bad thing but it does mean that research can be slow and a single study may take years to complete.

@JohnCarter-hm8pv 3 жыл бұрын

@@darkpatches I would like to agree with you... I feel pharmaceutical companies have a cozy relationship with Universities.. I suspect, to get proper studies completed, will require someone to run a go-fund-me page and pay for some research centre cold hard cash... to get the results and findings published

@bluetrinityhaloseven7244 3 жыл бұрын

it's amazing how many times i have to address this. Linus killed himself and both his doctor and wife with his advice. THEY all three died of cancer from cramming as much artificial/synthetic vitamin C into their mouths as they could until it started coming out there feces. They expected this strange idea would bring them natural miracle like health...each of them looked very ill while they were passing using this concept...now thousands, maybe even millions follow their concepts....Linus even sped his damage up with urine therapy. Take natural vitamins (food matrix etc) in NATURAL amounts, has worked for many thousands of years, and is the number one recommended way...REMEMBER BASICS, and connect the dots, case histories of all those 3 I just mentioned PROVE what caused their demise...now how come big pharma didn't tell you about this? Oh they sell MOST of the artificial vitamin C...well of coarse.

@desertheavens 3 жыл бұрын

@@bluetrinityhaloseven7244 Wow, what a speil. You should do some real research and see just how long Vit C has been used for curing all sorts of conditions, (almost 100 years now), including cancer, and how many case histories, studies and evidence there is.Your knowledge on foods and vitamin C is terribly lacking and outdated. Knowledge is your friend.

@jamesstevenson6086 3 жыл бұрын

Brilliant information . Well done.

@victoriafreudenthal4528 Жыл бұрын

Excellent!!I thank you for this Info.💛👏🙏 I m going to step up my vit C Liposomal intake.

@wavehaven1 4 жыл бұрын

Finally we are in the world where health matters and we can click on informative videos instead of getting an answer 3 months later with a Dr visit. And yupp asthma sucks....its like getting a stuffy nose only with your lungs. Thanks Dr

@bluetrinityhaloseven7244 3 жыл бұрын

@ohzone6464 2 жыл бұрын

For Colds - 5000 mgs at first sign, then 1000mgs per hour until symptoms subside & you can taper off from there. Stops any cold. Of course a balanced diet is necessary.

@jenny-DD Жыл бұрын

This is a real Doctor !!! She sounds like a Doctor of Oriental Medicine and Acupuncture !!! There is a Doc in New Mexico that she sounds exactly like

@lettydelosantos9104 2 жыл бұрын

I like the way how to explain very much ist easy to understand thanks

@windu80 3 жыл бұрын

Hi! Have you guys been researching into the claims of hydrogen water ? Supposedly it works very well as an antioxidant, I wish I could get your opinion on this

@startup2017 2 жыл бұрын

The recommendation of about 100 mg per day is good enough to prevent scurvy but is insufficient to keep the body healthy. I would recomment to watch the video from and with Dr. Thomas E. Levy on vitamin c.

@rnunezc.4575 Жыл бұрын

Excellent info! Muchas gracias Ronda

@gururajbsavakar7154 4 жыл бұрын

EXCELLENT POST ON VIT C , DR R P THANKS & REGARDS

@NorthOlbo 4 жыл бұрын

Just listened to your Joe Rogan interview on immune strengthening, not on your channel though? great interview, you and Joe share important current info so well, including evolving but not clinically proven . Good to be skeptical and hopeful. Keep up the science and not dumbing it down for us Dr. P! Appreciated!

@janabenes2674 Жыл бұрын

Hi it was a great information about vitamin C studies. It would have been helpful if there was a summary with bullet points of the findings that can be translated to normal population, and how people can use the information that you provided. e.g. when taking vitamin C orally it's better to take it twice or few times a day, than just once a day higher doze because....the plazma and vitamin C will stay higher.

@KG-if2oc 2 жыл бұрын

Wow! Well, that was thorough!

@kinddata 3 жыл бұрын

The problem with vitamin E studies is that there are 2 types , the E vit tocotrienols ratio makes a big difference.

@mrmarvellous5378 3 жыл бұрын

That's about as comprehensive as it get's. Thanks now I have a headache.

@MrKaddisonposkitt 4 жыл бұрын

Hi Dr Patrick. A little off topic but I thought I might have better luck asking on your most recent video. I was wondering how long do increases of Human Growth Hormone persist after an extended fast?

@whitedom2041 2 жыл бұрын

@oibal60 3 жыл бұрын

Thanks for this.

@garysanford9364 6 ай бұрын

Thank you! 20 years ago, finding this level of Vitamin C data was just impossible...

@ant1french 4 жыл бұрын

Thank you 🙏 Clif High for sending me here

@katersization 2 жыл бұрын

I drank a large dose of vitamin c when I was urinating droplets of thick blood (*ouch*). By the time I got to the doctor in the ER, I was urinating almost normally. In other words, I believe I absorbed higher than 200 mg amounts in my circulatory system by drinking it.

@shinigglory3689 3 жыл бұрын

Thank you very much ❤❤

@MrYoubet 3 жыл бұрын

THANK YOU SO MUCH FOR ALL YOUR VIDEOS

@NorthOlbo 4 жыл бұрын

Thanks for concentrating the research. I may have missed it in the video, but outside of liposomal Vit C is there a big bioavailability difference in the other oral forms? Powder/pill/liquid/chelates form? The other area would be the SNPs in our DNA analysis that are specific to Vit C absorption. You did mention briefly but not really in depth. The fact that half the sailors didnt get scurvey under the same conditions suggests DNA link is significant. Thanks again Dr. P!

@AlbionRising 3 жыл бұрын

there's so much to learn still... There are people that have been in carnivore diet (just red meat) for decades and they never developed scurvy. Seems there's a link on the need for vitamin C and carbohydrates as energy source. Check Charlene Anderson, she's been on red meat for 23 years (for her lyme's disease) and hasn't developed scurvy nor any other ailment. You'll see she looks younger than when se was 25!! we know nothing yet. Check the Peterson's family, they are now doing the same for their auto immune issues, and they've never been healthier. In those rare cases, I'd love if there were more studies.

@mkl126 3 жыл бұрын

@@AlbionRising there are some vitamin c in the meat. vitamin c is weak against heat but degeneration is a rather slow process. if u like raw or medium rare .. or even medium , you will get some vitamin c from there.

@mkl126 3 жыл бұрын

@@AlbionRising u know these animals eat vitamins for us. grass fed animals or not factory farmed animal have more vitamins and minerals and better balanced fat in the meat.

@MT-sq3jo 2 жыл бұрын

@@AlbionRising I have no dispute about carnivores diet being a viable option for people who choose to follow. My question is, are there many long term carnivores followers who live or lived as long and healthy as the Blue Zones people, whose diets are mostly plant based?

@MT-sq3jo 2 жыл бұрын

@maryrobinson9853 2 жыл бұрын

Please advise me on which is better oral or intravenous of vitamin C. Also the doses on each. Thanks for your help and Prayers.

@shahabalam3348 11 ай бұрын

Intravenous is always better option for sever deficiency because of it’s bioavailability and bypassing first pass metabolism and cut malabsorption,but you can’t always inject it it’s inappropriate,so consider your situation and take it either IV or oral route

@marissa6662 4 жыл бұрын

You are amazing! :)

@starflex9395 2 жыл бұрын

I like Dr. Patrick bit I'm just curious does anyone else feel like they are sitting with legs crossed on shag carpet in stripped crew socks or is it just me. I swear when it's my daughter's bedtime I put on Dr. Patrick pod cast for her to listen to, works every time and she wakes up early refreshed and a little smarter than she was before bed.

@Access_Snipe 4 жыл бұрын

Increasing sulforaphane bioavailability from broccoli using myrosinase in mustard seed isn't an option for someone like me on the AIP diet.Do you know of another way?

@do0dio 4 жыл бұрын

What about all the different types of oral vitamin c? Are they made all equal and if not which one should be used? Buffered forms such as Sodium/Calcium/Magnesium/Zinc/etc Ascorbate vs ascorbic acid?

@MMcGui 3 жыл бұрын

Good point! I see no point at all of these supplements' arguments... too much vague, partial and biased in a sens...

@MMcGui 3 жыл бұрын

from what I get through Vitamin C is more more than ascorbic acid or asorbate & co. etc.

@alal792 3 жыл бұрын

linus, his wife, and their doctor took betwen 10-25 grams per day...until it killed all three of them with cancer...so your quantity is superbly small in compare...avoid big pharma trash though is my advice on average...get EITHER food matrix vitamins, or just eat the actual fresh fruits n veggies itself...very little beneficial in big pharma greed mongering shill products these days...here is a good bunch of videos/products if you want to learn more truth kzfaq.info/love/HP3G9mWR21e_dZme5-Nicg Dr. Janine Bowring, ND

@maryrobinson9853 2 жыл бұрын

Thanks. Please advise me on this matter and how to obtain it, how often and how much and how long. I was told by the doctor of a bad Breast biosby but not further follow up. . thanks for your help and Prayers.

@alyjoseph6040 4 жыл бұрын

Please Rhonda, Look up Dr. Paul Marik's ICU Sepsis HAT protocol. You'll find a lot of videos

@ff144k Жыл бұрын

and the usualy followup studies, pure fraud, desgined to fail trisls by the medical establishment.

@john9292 4 жыл бұрын

When HCQ post?

@laurp89 2 жыл бұрын

Very interesting thank you. I am curious if there are any diets that you may recommend that can help suppress HPV virus and the damaging effects it may have on the cervix?

@roblovegreen 2 жыл бұрын

A supplement derived from shiitake mushroom has been shown in a study to kill the HPV virus. The supplement is called AHCC.

@lindaruddy8324 2 жыл бұрын

You might want to look into Ozone therapy, which is great for the whole body and many diseases, but can be given vaginally for specific issues as well.

@MichaelEdwardWright1 Ай бұрын

I understand the blood serum vitamin C concentration time constant in human blood is of order 20 to 30 minutes for an oral dose. If so, then almost all the scholarly studies failed to dose frequently enough with their once or twice per day doses.

@impartialanalyst4392 3 жыл бұрын

Very informative

@bluetrinityhaloseven7244 3 жыл бұрын

42 SHE IS advocating for 100% the same thing that killed these two (the first proponents of the idea of megadosing on the daily) FACTS deadorkicking.com/linus-pauling-dead-or-alive/ www.thecelebritydeaths.com/ava-helen-paulings-death-cause-and-date/ 42

@LauraPazzaglia Жыл бұрын

I'm interested to hear about prolonged-release Vitamin C and how it compares to liposomal and multiple doses. Ideally it should have the same effect of multiple daily doses but have there been any studies or comparisons with the prolonged-release form? Ciao from Italy! L

@karlhungus5554 Жыл бұрын

Look for "Doctor Yourself" on the web.

@louvee5009 4 жыл бұрын

Thank you for this deep dive-- not to be a pest, but NAC and L Glutathione by Russian and NY MDs were reported to have brought 2 or 4 patients back from the brink, who are not putting them to the test in studies. Hope you can address.

@AlbionRising 3 жыл бұрын

NAc produces Gluthatione, so supplementing Gluthatione is not as useful (you can't absorb it as supplement that well) its better to take NAc and produce it in your own liver. Also check NAC with Glycine, the potency is even better. Nac is new to me, and already seeing a HUGE YUGEEE difference. It's so good and underated. I read maaaany studies before taking it. All excellent. This is why they're taking it out of the stores, because it WORKS.

@desisacris 3 жыл бұрын

@@AlbionRising hello.. how many mg of NAC do you take daily? Thank you

@AlbionRising 3 жыл бұрын

@@desisacris I take 800 mg per day in one take when I wake up and wait one hour before breakfast to make it super absorbable, along with 800mg of glycine since they seem to have powerful anti-aging and healing properties combined. I don't do it at night since it keeps me awake! Some people do 600 mg twice a day... Depending what you want to take it for. People with serious illnesses take up to 2400 mg. Look it up and see what's best for you.

@mkl126 3 жыл бұрын

similar things happened with vitamin C infusion. it all works to reduce oxidative stresses in the body. Dr Paul Marik has good info on sepsis. when ppl get really sick, their vitamin C level is 0.

@bluetrinityhaloseven7244 3 жыл бұрын

@maryrobinson9853 2 жыл бұрын

Can vitamin C be taken by mouth? What brand, how much, how often and how long? Please advise me on this matter. Thanks

@maryrobinson9853 2 жыл бұрын

Please advise me on what types, how often , how Much and where can it be purchased. Thanks

@herculeholmes504 3 жыл бұрын

When someone says "eat it raw" I facepalm. Just eat 25% more cooked.

@ayy2193 3 жыл бұрын

So the "1g Vitamin C before exercise abolishes exercise benefits" thing was only about insulin sensitivity all along? Man for some reason I was thinking it was way more than just that, e.g effecting recovery & brain benefits. so really it isn't actually a big deal.

@anonomous7936 2 жыл бұрын

Will you please please advise on organic versus non organic foods and supplements?

@MisterWealth 2 жыл бұрын

Are the side effects via iv/shots the same as if taken orally? 🤔

@brianohamill7236 2 жыл бұрын

Just an FYI- I used C as a prophylactic and now I have 3 kids.

@SicilysCloset 4 жыл бұрын

Can you recommend a good multivitamin among with a reputable vitamin D and k3? I don’t see any recommendations on your website thank you!

@mychannelfornow 4 жыл бұрын

Life Extension Foundation is a good source for quality supplements.

@mychannelfornow 4 жыл бұрын

LEF's two per day multivitamin is a both high quality and economical.

@Seek_Him 2 жыл бұрын

Yes! Love Life Extensions

@AprilAnderson82 4 жыл бұрын

Dr. Rhonda Patrick are you a proponent of garlic and if so I would love to listen to a video like this one all about garlic. I have an immune deficiency and autoimmune disease and am trying to boost my immune system. I am starting to add it into my diet any way I can, even to my smoothies. Hopeful that it is doing something! I am interested in how it may be beneficial to our health. Thank you for your helpful and interesting videos!

@alal792 3 жыл бұрын

this guy is as renowned in the electro medicine worlds AS linus is in the chemical..both look utterly sick on their way to death and yet PROMISE you miracle like health from their ideas, yet how many even smell a rat with KNOWLEDGE THIS IN YOUR FACE>? Just watch the video, and ignore his bs comments about garlic obviously, sick people are so sick they fail to realize how sick they are, facts. kzfaq.info/get/bejne/g9h4h8aa2cWnlKc.html Garlic is a poison - Dr Robert Beck

@alal792 3 жыл бұрын

instead of putting ENORMOUS amounts of electricity through his brain & body (like linus did the same dastardly with chemicals such as fake vitamin C from big pharma) IF HE HAD of taken that natural garlic as one of his medicines, he would of looked & felt better, and surely would of prolonged his life instead of shortening it like he did. Linus died of cancer, taking both his wife and their GP doctor with him from cancer as well ON HIS ADVICE.

@alal792 3 жыл бұрын

OH MY GARSH THO, garlic in a smoothie, hahah...thanks, I needed the laugh...how long did that last for may I ask you, honestly I love the taste of garlic, yet in a smoothie? Wow, you got some drive :)

@alal792 3 жыл бұрын

here is linus shortly before he dies...still claiming he is correct (and HE IS accurate IN THIS VIDEO - just the correlations both he and others draw from that accuracy are completely backwards) and yet looking and sounding so horrible you can tell the free radical damage caused by the oxidation reactions to the synthetic reagents he takes (synth C combing with macro iron in the body) have taken a massive toll on his brain, etc. Sad..could of been such a benefit to the world if he did other than shill for big business/big pharma.

@alal792 3 жыл бұрын

kzfaq.info/get/bejne/h76ZiMaGmNjeY6c.html Linus Pauling on vitamin C in urine (1993)

@andrewnorris5415 2 жыл бұрын

I'm trying to work out if it's worth taking a pill daily. I still have no idea! It's complex. May as well take it.

@margottfon330 2 жыл бұрын

Agree, still not clear what we should be doing.....

@JenMarco 2 жыл бұрын

I just got over 11,000% RDI just eating 2 ounces of red grapes, 2 ounces of strawberries and 3 ounces of watermelon. Plus 114% RDI for iron. I wonder if we need to supplement if we eat enough fruit? I cured hepatitis C with high dose ascorbic acid but I wasn’t eating fruit every day back then.

@christinagurrola5335 2 жыл бұрын

I took my G6pd I’m good to go! I’m going to do two sessions of 7.5 grams in one week, Then 10 mg twice next week Then 25 mg for a week for two months I hope this works

@christinagurrola5335 2 жыл бұрын

Grams *** not mg

@luckssj 4 ай бұрын

I have been using C 4-6 grams, sense learning about it from Dr Klenner, and added D3 with K2-MK7 and Nitric Oxide and Omega 3 Krill Oil at 3,000

@davedanny9053 3 жыл бұрын

Good program

@bluetrinityhaloseven7244 3 жыл бұрын

@rui-9-cs315 4 жыл бұрын

suggests you could do a video on CBD oil? it's just super popular for its anti-anxiety claims ?😉

@ajborowski 3 жыл бұрын

Has any research been done on nebulized vitamin c compared to IV?

@sensitiverambo 3 жыл бұрын

Would also like to learn about this.

@ernestbailey4682 3 жыл бұрын

I'm sorry, I'm confused. Are we covered. Are we talking about whole vitamin C or Abscore acid

@adaskoss9228 4 жыл бұрын

hello Off topic but could you please recommend reservatrol brand?

@alkeegan9915 3 жыл бұрын

She doesn't use it

@geoffreytomkins 4 жыл бұрын

I live in the UK and wondering if anyone knows of any information on self administration of Vit c intravenously? Thanks, for any answers. :)

@astridjaye6224 3 жыл бұрын

Curious as well

@mkl126 3 жыл бұрын

you can do it yourself if you want to. its found in doctoryourself.com dr Klenner. there are a few videos in youtube too

@alal792 3 жыл бұрын

also linus pauling, wife, and their GP doctor all died from megadosing synthetic big pharma (so called) vitamin C...all from cancer within a few years of each other. These of coarse were the first proponents of this concept...and became the first three case histories of what taking such a product in such enormous amounts WILL do to the body. In the short term it kills a few virals due to the oxidation reaction with iron that releases free radicals, yet of coarse this will lead to massive cancer formations down the road...very poor way to do medicine OR science, yet we all know how many fans of such a dastardly big business big pharma idea such has today! YES the clinical guide to the use of vitamin C is MOST LIKELY TRUE, yet what kind of person uses it to save lives IF THERE ARE OTHER CHOICES available when such a program WILL lead to massive cancer formations afterwards? Only the ignorant or utterly stupid...that is who...Dr Klenner was in the former category as he had zero knowledge about the long term effects...and he died before he could get any of those case histories, yet all he has to do was look at Linus pauling, his wife, and their GP doctor to figure it out with massive speed...they all died from cancer, and took 10+ grams of synthetic C every day pretty much until it took their lives. They also looked extremely sick while they were passing, little surprise there..lee the person that shills for big pharma like linus himself did has been trolling these comments with his nonsense for years now, and he was put on block/mute by me for it...so I ignore all his bs except where I seek to protect the innocent/naive from his one sided nonsense!

@rosiepeakman2778 2 жыл бұрын

@@alal792 I don't know about the other two but Pauling was 93

@alal792 2 жыл бұрын

@@rosiepeakman2778 favorite comment of the ignorant masses that simply follow the money...if you would follow THE TRUTH instead, you would have more access to honesty AND intelligence.

@zandersgigi8361 4 жыл бұрын

What is your opinion of Sea Buckthorn?

@alal792 3 жыл бұрын

far superior to the big pharma trash and the absolutely evil deceitful idea to megadose it, 100%

@soulflower181 3 жыл бұрын

Dear Dr Patrick, what is your opinion on the topical route for Vitamin C in the context of skin issues like collagen boosting, melanogenesis inhibition etc? If the body concentration of vitamin c is optimal, would topical application be of any benefit for skin issues?

@luckycherry4 3 жыл бұрын

It’s very beneficial. Try using rose hip seed oil on your face neck and chest.. it’s super high in vitamin c , e and a. It’s literally a fountain of youth for the skin.

@soulflower181 3 жыл бұрын

@@luckycherry4 thank you

@bluetrinityhaloseven7244 3 жыл бұрын

@sami-pe1no 2 жыл бұрын

Could high doses of liposomal vitamin C replace antibiotic efficiently ...?

@simon4133 4 жыл бұрын

Hope to see you back on the Joe Rogan podcast soon. My pen and paper is ready!

@RAO.NUTRITION 4 жыл бұрын

Joe about to move to texas🤣🤣

@sdean4816 4 жыл бұрын

Joe just mentioned that Rhonda was going to be a guest again very soon.

@simon4133 4 жыл бұрын

Apparently so... I'm watching it now! lol

@guusgeluk3693 4 жыл бұрын

Wow you called it brother

@MrRic007 4 жыл бұрын

Thanks again Joe Rogan!

@rhondaway5240 2 жыл бұрын

And this presentation needs PowerPoint type visuals constantly on the screen of what your current point you're making.

@WarmWeatherGuy 4 жыл бұрын

19:40 Why would a longer half-life indicate it is more bio-available? It seems like it would be the other way. If it was more bio-available it would quickly leave the plasma and go into the cells. This same argument is used for the different forms of K2. Having a longer half-life could mean your body is having a harder time using it.

@WaterspoutsOfTheDeep 3 жыл бұрын

Normally they do urine tests to see the vitamin C content at the same time to make such statements.