Coach Kim, CPT, has some great stretch strap stretches that you can do on the floor at home or the gym. This routine is perfect for loosening up your hamstrings, hip flexors, IT bands, and lower back muscles.
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.