Stretch Strap Exercises for Beginners

Рет қаралды 130,942

4 жыл бұрын

Follow along with Coach Kim as she shows you 15 minutes worth of great upper and lower body stretches using the Vive Stretch Strap! These stretches are great for loosening up tight muscles before a long run or workout.
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www.vivehealth.com/products/s...
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

Пікірлер: 88

@Spiritualminds84 11 күн бұрын

Kim you’re the best, I suffer from back pain and I just found out about your channel. Thank you for all that you do!

@celinem9072 11 ай бұрын

Thank you! Just what I’ve been looking for!!❤

@user-jo5ds4ij9c Жыл бұрын

Great gentle strap stretches with good modifications offered throughout

@hilarypoplawski8819 3 жыл бұрын

This is exactly what we needed to add to our morning exercise routine. Definitely will share this with my friends and family

@ViveHealth 3 жыл бұрын

Wonderful! So glad it helped!

@SB-iz8sz 9 ай бұрын

Thank you so much … I had a wonderful workout❤️

@TexasSandog 3 жыл бұрын

Thanks to friends sharing this video with us, my husband and I just started doing these stretches, they are wonderful! Once we make these part of our health pockets, we plan to progress to your other videos! Thanks for helping us out!!

@ViveHealth 3 жыл бұрын

That's wonderful to hear! Keep it up, and let us know if there is a routine or workout you'd like to see!

@unniholt9083 6 ай бұрын

Takk for kjempegod forklaring på øvelsene! 🥰

@wendygonzalez1989 3 жыл бұрын

I'm teaching a gentle stretch class today and I wanted to incorporate more ideas with the strap. You are fantastic thank you friend!💜

@ViveHealth 3 жыл бұрын

That's awesome! So glad it was helpful!

@cindyhernandez2172 3 жыл бұрын

Thank you! Love this.

@ViveHealth 3 жыл бұрын

Glad you enjoyed it!

@apple2012ist 2 жыл бұрын

Thank you for making this stretching video!

@ViveHealth 2 жыл бұрын

You're so welcome! Check out our other stretching videos so you can target every part of your body 👉 vhealth.link/lfk

@robh5695 2 жыл бұрын

Thanks for this. I just picked up a stretch strap recently and am amazed how well it works. Cheers!

@ViveHealth 2 жыл бұрын

Fantastic! Happy you like it!

@genegroover3721 5 ай бұрын

Great job. Awesome.

@satpanch 10 ай бұрын

great stretches!

@rosemariecox6679 3 жыл бұрын

Thank you that was an amazing stretch class. I’m an asthmatic the exercises helped my body to open up.

@ViveHealth 3 жыл бұрын

Wonderful! We are glad to hear they helped!

@beverlyp.4078 Жыл бұрын

Just exactly what I need. Thank you.

@ViveHealth Жыл бұрын

Glad it was helpful! Have a Great Day!

@GayQueA 5 ай бұрын

She took me out with the rice crispys. It's giving snap, crack, pop vibez. Great stretch! 🙏🏽

@scottraimist2029 Жыл бұрын

Awesome routine. Thank you!

@ViveHealth Жыл бұрын

Glad you enjoy the video, keep up with the workout!

@DenMokin 2 жыл бұрын

Thank you very much! It is helpful❤️

@ViveHealth 2 жыл бұрын

You're welcome, thanks for watching!

@peanut.6151 9 ай бұрын

Thank you❤

@thebreen25 Жыл бұрын

Best video for me at this time thank you ❤

@ViveHealth Жыл бұрын

So glad to hear that! Thanks for watching, have a great day!

@unniholt9083 6 ай бұрын

Thank you so much¡😊

@murraysumpter8730 Жыл бұрын

Wow, love this stretch exercise… Thannnk Youuu… :)

@ViveHealth Жыл бұрын

We have more stretch exercises if you want to check: vhealth.link/lfk

@rebeccayoung4803 3 жыл бұрын

Thank you for this 😁😁

@ViveHealth 3 жыл бұрын

No problem 😊 Hope it helped!

@mishawilliams7652 2 жыл бұрын

This was so awesome.👌 🙂thx

@ViveHealth 2 жыл бұрын

Glad you liked it, thanks for watching!

@MichaelChudy-dl3ke Ай бұрын

This is a mighty fine video thank you friend

@elizabethgonzalez5481 18 күн бұрын

Amazing😊

@DIYDSP 3 жыл бұрын

This is AWESOME

@ViveHealth 3 жыл бұрын

So happy you like it! Have you seen Coach Kim's other videos? vhealth.link/brl

@justfluff6436 4 жыл бұрын

Thank you for these exercises! I got a stretch band several months ago and now I can put it to good use!

@ViveHealth 4 жыл бұрын

Wonderful!

@cheryls4526 3 жыл бұрын

very much needed.. I just got a strap and this was doable..

@ViveHealth 3 жыл бұрын

So glad the video was helpful!

@shaisalisyed6987 10 ай бұрын

Thanks ❤ i am Senior citizen father of shais.The way showed excersise i will try.Appreciated Regards Riaz Ali

@MAXBLU04 4 ай бұрын

WOW this was Awesome !!!

@katelynnellingsworth3081 3 ай бұрын

Sooo, I definitely feel the stretch in my upper Calves closer to my knees. I guess I'll need to do this more and see if there is any improvement.

@joancurts1844 Жыл бұрын

Great video!

@ViveHealth Жыл бұрын

Glad you enjoyed it, thanks for watching!

@andrea-irenehayward8684 2 жыл бұрын

Thank You!

@ViveHealth 2 жыл бұрын

You're welcome, hope it was helpful!

@sarahregan7688 3 жыл бұрын

Thank you so much for your video! After spending half my day sitting at a computer and the other half cooking, cleaning and caring for my kids I feel Stiff and inflexible:( I ache just getting out of a chair :( I would love to start yoga but feel I need to work on my flexibility first, these exercises are just what I need to get started... small steps

@ViveHealth 3 жыл бұрын

You are so welcome! We have plenty of other videos on yoga for beginners, you should check them out: bit.ly/3vHAovK

@CheriBomzArt Жыл бұрын

Love short routines like u have💖👍

@ViveHealth Жыл бұрын

Glad you like them! Thanks for watching!

@pault477 2 жыл бұрын

Awesome!

@ViveHealth 2 жыл бұрын

We hope the video is helpful for you! Thanks for watching!

@rogerwatson4221 2 ай бұрын

I was going to a place called stretch zone where that would assist you in stretching. 2 visits a month for $99. I’ll do this myself every day

@igorkralj2896 Жыл бұрын

What amazing woman,coach you are.A kind of energy I like..Great talent and love

@ViveHealth Жыл бұрын

Glad you enjoyed the video! Thanks for watching! Check out Coach Kim`s playlist vhealth.link/brl

@sabrinabychoice 3 жыл бұрын

Thank I feel great

@ViveHealth 3 жыл бұрын

That's great to hear!

@shellyortiz1977 3 жыл бұрын

This felt amazing i neglected my body excuses i gain weight and lost so much flexibility but no more getting back to being healthy.

@ViveHealth 3 жыл бұрын

That's great to hear Shelly, you got this! #LetsLiveBetter

@boomerang6130 6 ай бұрын

Nice demo from fit nice looking woman. Thanks--👍👍

@michaelcarolan3117 Жыл бұрын

Very good

@ViveHealth Жыл бұрын

Hope it helps!

@VSNGOS 6 ай бұрын

Good

@tinaspigener2102 10 ай бұрын

Thank you. Just went and bought a srap.

@Hello-qp1mf Жыл бұрын

You're absolutely amazing.

@ViveHealth Жыл бұрын

Glad you enjoyed the video! Thanks for watching!

@Hello-qp1mf Жыл бұрын

@Vive Health hell yeah 😎 👌 😂

@patonjoro6775 Жыл бұрын

Nice stretches. What brand is the stretch trap? Thanks

@ViveHealth Жыл бұрын

Thanks for watching! it is a Vive Stretch Strap, check it out here: vhealth.link/jjy

@AironAirways Жыл бұрын

So do we do this before a workout or after ? In the morning ? Or night ? When is this best way to stretch without causing fatigue and getting injuring

@ViveHealth 11 ай бұрын

Hello! Every body type is different, so we are unable to effectively help you without assessing your medical situation and physical capabilities. We recommend you talk to a health professional such as a personal trainer if you are looking to feel a better stretch or get in a good workout 💪

@michaelcarolan3117 Жыл бұрын

Do I hold the stretch for more than 25 secs or it repeat hold and release better

@ViveHealth Жыл бұрын

You can do as your body supports!

@kimmydupont9122 7 ай бұрын

@wendygonzalez1989 do you have workouts for the back because I have back issues

@BIBLELADY- 2 жыл бұрын

"hope some of you aren't just watching this you're actually doing this with me"... Me:👀

@ViveHealth 2 жыл бұрын

🤣 Well if you weren't following along the FIRST time watching it we hope you gained some knowledge and you'll do it with Coach Kim the second time! 😜 If you need a stretch strap, check out ours 👉vhealth.link/yhd

@chanellelove4548 2 жыл бұрын

I want to be flexible I am a bigger woman and I don’t have that much strength in my legs. I tried regular strength exercise without the strap and was unable to do it. My goal in the end is to not use straps and be able to be flexible on my own any tips?

@ViveHealth 2 жыл бұрын

Practice makes perfect, you just gotta keep working at it! We're rooting for you on your fitness journey! Take a look at our stretching playlist to find other videos to help you on your journey 👉 vhealth.link/lfk We also have a playlist of seated workout videos that could help you meet your goal 👉 vhealth.link/v09 Remember, you should always consult you doctor before performing new exercises and routines. If you should ever experience pain, stop the exercises and contact your doctor.

@MichaelChudy-dl3ke Ай бұрын

smoke a little less tweak next time though im tryna get in position and on the insideeeee!

@CheriBomzArt Жыл бұрын

THANKS! MISPLACED BOOKLET😒 RATHER WATCH A TRAINER🤓

@ViveHealth Жыл бұрын

Glad you liked the video!