15-Minute Seated Chair Workout With Coach Kim

Рет қаралды 10,032

3 жыл бұрын

Follow along with Coach Kim for a 15-minute seated chair workout!
When you're done, don't forget to check out her other videos 👇
30-Minute Upper Body Workout: • 30-Minute Upper Body W...
5-Minute Tricep Burn with Weights: • Video
10-Minute Floor Stretch Routine Using a Stretch Strap: • 10-Minute Floor Stretc...
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. Follow along with Coach Kim for some great full-body workouts for seniors with no equipment required!

Пікірлер: 10

@Aminoco 3 жыл бұрын

Love how instructional this is! Thank you!

@ViveHealth 3 жыл бұрын

You are so welcome!

@parker2627 Жыл бұрын

Thank you for this! I messed up my ankle and can’t do traditional standing stretches, so this was the perfect routine for me to do to stay flexible without worsening my injury.

@ViveHealth Жыл бұрын

We're so glad to hear that our video was helpful for you during your recovery from your ankle injury! It's important to take care of your body and avoid worsening any injuries, and we're happy to hear that our routine allowed you to stay flexible while still being gentle on your ankle. If you have any other injuries or limitations that you need help working around, please don't hesitate to let us know. We're here to provide support and guidance in any way we can. Thank you for your feedback and for choosing our stretching routine to aid in your recovery.

@dwilliams21 2 жыл бұрын

I really enjoyed this one, and it went by fast!

@ViveHealth 2 жыл бұрын

Glad you enjoyed it! Movement in medicine and motion is lotion! You can find ALL of Coach Kim's video in one place here: vhealth.link/brl

@lejeune470 9 ай бұрын

Loved the workout, but I have a suggestion, check the sound before you upload the video. We could hardly hear you talking, as the music was so loud. 👍

@wendybird327 Жыл бұрын

I really liked this video, but one comment. The music is too loud. I could hardly hear her talking. Might I suggest in editing more voice, less music. 😊

@ViveHealth Жыл бұрын

Glad you enjoyed the video! Thanks for watching and we will work on it!

@Nana-Lilly 3 ай бұрын

Love this work out but the music was too loud and couldn't hear a lot of what you said. Also didn't like the all white background. Hurt my old sensitive eyes.