Follow along with Coach Kim as she gives us a 20 minute arms of steel workout! These exercises are guaranteed to have you feeling the burn.🔥 You don’t wanna miss this!
When you're finished, don't forget to cool down with this 5-minute stretch: • Quick & Easy 5-Minute ...
𝘿𝙤𝙬𝙣𝙡𝙤𝙖𝙙 𝙤𝙪𝙧 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙖𝙥𝙥:
Apple App Store: vhealth.link/lr8​
Google Play: vhealth.link/79g​
Here are some more videos to help take your workout to the next level!💪
30-Minute Beginner's Upper Body Workout: • BEST Upper Body Workou...
5-Minute Seated Arm Workout - • 5-Minute Seated Arm Wo...
10-Minute Cardio Workout - • 10-Minute Beginner's C...
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.