15-Minute Full Body Stretching Routine
Рет қаралды 17,819
Күн бұрынImprove your endurance, mobility, and flexibility by taking the time to stretch. This 15-minute full-body stretching workout targets all the major muscles of the body. It is easy to perform and can be done at home when you wake up in the morning or before bed. Follow along with Coach Kim as she guides you through this 15-minute routine.
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
@LaurieMattisonMiller-fe3vf 2 ай бұрын
So grateful I found you!!! Great workouts, nor to easy or to tough. If I'm not sweating you haven't done your job. If I'm not sweating, I haven't done my job. Did 3 of your videos today. Feel fantastic!!!
@robertbyrd4731 7 ай бұрын
I hope You Tube gives you credit for each viewing. I’ve done this one many times but if I try to press the thumbs up it takes away credit from the last time I did it. Thank You!
@fredericaube5410 5 ай бұрын
WOW thank you coach Kim!
@user-rq4gg5uk2m 8 ай бұрын
Love this stretch work out!
@sharonmaplethorpe9168 Жыл бұрын
Great. Stretch workout 👍Thank you
@joancurts1844 Жыл бұрын
Great video!
@ViveHealth Жыл бұрын
You can look at our stretching playlist as well! vhealth.link/lfk
@Joy80JJ Жыл бұрын
I love your words of wisdom during the work out.....l like to call them that....makes me smile.
@ViveHealth Жыл бұрын
Awesome reference! Keep the good workout 💪
@suspendeddisbelief401 3 жыл бұрын
Do these twice a day now, before I do core exercises. "Movement IS medicine"
@ViveHealth 3 жыл бұрын
That's so cool to hear! We're glad you like the video! We have a Coach Kim playlist, have you seen it? vhealth.link/brl
@jenessapierce1286 3 жыл бұрын
I am so happy to have found this video! Thank you!
@ViveHealth 3 жыл бұрын
Happy to hear it was helpful to you! Coach Kim has plenty other videos for stretches! Check them out 👇 10 Minutes of Golfer Stretches: kzfaq.info/get/bejne/f-B1mZmbmNWriJs.html Standing Stretches Using a Stretch Strap: kzfaq.info/get/bejne/bLaTbJljpsq6c6s.html 10-Minute Floor Stretch Using a Stretch Strap: kzfaq.info/get/bejne/b6iDqLyqs8nNfIU.html
@fredsmith1391 Жыл бұрын
Thank you.
@joohyeonpark3905 4 жыл бұрын
Thanks for useful video
@ViveHealth 4 жыл бұрын
Not a problem! Glad you found it helpful. Keep your eye out for more from Coach Kim :)
@acornkathryn6707 2 жыл бұрын
I WAS DOING THAT AND I WAS LIKE THAT WENT BY SO FAST WOW
@ViveHealth 2 жыл бұрын
So glad you enjoyed the workout!
@acornkathryn6707 2 жыл бұрын
@@ViveHealth i did!!
@seohlengtay6011 2 жыл бұрын
Can this be used as cool down exercises after say cardio or strength workout or use it as warm up ?
@ViveHealth 2 жыл бұрын
Of course! You should also consider asking your doctor if this routine is right for you!
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