Quick & Effective Wall Pilates Workout | Strength and Sculpt 💪🏽🔥
STEPS TO START THE FREE 28 Day WALL PILATES KZfaq CHALLENGE:
1. Go to my main page & hit SUBSCRIBE (it's free to subscribe)
/ @rachelsfitpilates
2. Download and/or print the FREE Printable PDF Wall Pilates 28 KZfaq challenge PDF:
rachelsfitpilates.myflodesk.c...
3. Click the picture on the plan to be redirected to your video of the day on KZfaq, or go to my page and scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day.
See the intro video:
28 Day Wall Pilates Challenge: • 28 Day Wall Pilates Ch...
Extra Ab Workouts: • Ab Workouts- Rachel’s ...
Wall Pilates Lower Body Workout: • 28 Day Wall Pilates Ch...
Exclusive discounts:
Want to see how many calories you burn in your workout? See my exclusive link to get a Whoop (First month free + Band included! www.join.whoop.com/en-US/rach... .. tracks calories burned, sleep, recovery)
Have a weight loss goal? Try Carbon Macro Coach with 5% off subscription using my link below: web.joincarbon.com/?via=rachel
#wallpilates #pilatesathome #pilatesworkout
Level: Beginner/Intermediate
If you don't have dumbbells you can use:
* 2 water bottles (1 16.9oz bottle is approximately 1 lb)
* 2 glass jars of sauce (1 24oz jar is approximately 1.5 lbs) or
* 2 cans (1 16oz can is approximately 1 lb).
Equipment shown:
Set of Dumbbells (optional)
This is a pilates workout to sculpt your upper body. It is a wall pilates with weights workout, designed to add more challenge with resistance training from weights. This can be a wall pilates workout for beginners, as there are modifications to adjust the exercises. This is a wall pilates workout for arms. This is a pilates workout for arm fat as increasing muscle in the arms through resistance training can assist in changing the appearance of the arms. This is low impact pilates workout on wall. This routine can be supportive of those who have weight loss goals and are looking for a wall pilates workout for fat loss. This workout will be a part of a 28 day wall pilates challenge coming soon! This is an under 15 min low impact pilates workout and can be done on its own or in combination with another workout. I have linked a wall pilates ab workout and wall pilates lower body workout to this video.
I hope you enjoy this workout!
Music: www.epidemicsound.com
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Top: Alo Yoga Wellness Bra in White
Leggings: Alo Yoga Airbrush Flare Leggings in White
FULL BODY Wall Pilates STRENGTH Workout with Weights | Build Strength & Stability