Work Out: Hip Hop Dance to Tone Abs

Work Out: Hip Hop Dance to Tone Abs | Danielle Peazer

Рет қаралды 14,041,954

9 жыл бұрын

Get great abs fast with this Hip Hop Dance workout by Danielle Peazer.
The gorgeous Danielle Peazer shows us some Hip Hop dance moves that she uses to keep in shape. This routine may look easy... but this is a proper work out that will have your abs and thighs toned in no time. And it’s fun too!
This video is suitable for beginners. So grab some friends and dance along with Danielle. Let us know in the comments if you made it to the end without taking a breather!
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DISCLAIMER
Not all exercises and dance routines are suitable for everyone. The following exercise program or dance routine may result in injury. Before attempting a new exercise or dance routine, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program or dance routine. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in such exercise program or dance routine.

Пікірлер: 2 700

@mansiyd8376 3 жыл бұрын

The best thing is u are watching this video and you r chilling in ur bed😂

@saanvinandwana763 3 жыл бұрын

Exactly 😂😂😂

@Itspritha_ 3 жыл бұрын

No..😅✌

@simrandevi3945 3 жыл бұрын

Hmm

@simpleideas1015 3 жыл бұрын

Explains current state of me well😂😂😂😂😂😂

@mansiyd8376 3 жыл бұрын

@@Bebo...338 That's why I said😅

@poojanegi5418 7 жыл бұрын

wow how graceful she looks while dancing and I'm look like a tired potato 😭😭

@fizaangel662 6 жыл бұрын

😁😁😁😁😁😂😂😂

@explorecanadianvibes2394 4 жыл бұрын

Haha

@krishnadhar6347 6 жыл бұрын

When it says: Tense your abs for a more effective workout. Me (looks down): Abs? Do you mean the balloon over here?

@ajohonly3721 4 жыл бұрын

krishna Dhar yes that one lets turn it up

@nyaziinenancy7915 4 жыл бұрын

😂

@laxmikiruthikamanoharan1768 4 жыл бұрын

😂

@minalpatil4901 4 жыл бұрын

😂😂😂😂😂

@bushraiqbal7535 4 жыл бұрын

Hahhah !!😝

@sapphiredinning9376 6 жыл бұрын

I DID IT ALL!!! during it my legs hurt so bad but when I was finished I said to myself wow! I cant believe I did that (believe in yourself everyone)

@bhavenajitkishore64 7 жыл бұрын

I been doing this workout along with a lot of danielle's other workouts and I got to say The results are amazing. I went from 64.9k to 58.9 in 3 weeks and it really shows on my body. Seriously amazing results

@ShSh-uc4id 7 жыл бұрын

bhavena jit kishore what are the other workouts you were doing ?

@kaylabekker2874 7 жыл бұрын

bhavena jit kishore do u only do it once a day or more???

@aseelyat4489 7 жыл бұрын

how many times did you do this video in a day?

@TheKittyluvu 7 жыл бұрын

bhavena jit kishore Do you eat healthy also ?

@xo7448 6 жыл бұрын

bhavena jit kishore omggg this is exactly how much I need to lose thanks you just inspired me bless you👅🙏🏻🤙🏼

@hanolrim 8 жыл бұрын

the BEST workout video ever. I'm doing this workout twice a day, now it's been over 1 month - I've already lost 5lbs & my abs look better than ever. thank you so much Danielle ;) oh btw where's your top from? love it !!

@nics1067 8 жыл бұрын

Did you also do any other workout and also what kinds of food did you eat?

@orizzomtlo 8 жыл бұрын

BTS! :D (Armys everywhere

@nics1067 8 жыл бұрын

orizzomtlo Yessssssssssss 😂😂

@daadalamoudi8615 7 жыл бұрын

happy for you

@kjh5574 7 жыл бұрын

+orizzomtlo yesss !!!! Army ❤❤❤

@craftsbypwilli2664 6 жыл бұрын

This looks super easy.....I bet one minute into it I I'll feel like passing out. I wish just by watching these workout videos would be enough to tone me up.

@njsyamini 3 жыл бұрын

Hahaha

@meowmiuw7134 3 жыл бұрын

🤣🤣🤣😂 yasssss

@carolineASMR 7 жыл бұрын

I did this exercise yesterday and now I can barely sit down lmao

@MD-pf1lz 6 жыл бұрын

Caroline ASMR hahaha

@supriyamohanti4564 6 жыл бұрын

Caroline ASMR same here..

@traveciafenty8049 6 жыл бұрын

lmao this is what happened to me last time I did squats...my thighs were hurting for two whole days *_*

@CR-kj9qt 6 жыл бұрын

Xarielle Fenty u should do warm up first b4 u workout... Some small stretching also enough.. but make sure that it stretches all part of ur body... Then u can continue with the workout as i did😆

@shwetamule6823 5 жыл бұрын

I m 98 kilos & really want loose some vet plz help me

@sorayakharid3909 7 жыл бұрын

It's my 3rd days doing this workout and today I'm doing 2 sets of this! Hoping to see a result soon after like a month! Also I'm trying to eat clean and I drink green tea everyday. I also try to jog as much as I can! Wish me luck 💪🏻

@hobisdimples94 7 жыл бұрын

good luck! ^-^ hope it's going well!

@lucymurray4514 7 жыл бұрын

soraya kharid it's been a month, have u seen any results? ^_^

@Nanamixz 7 жыл бұрын

how did it go ?

@sorayakharid3909 7 жыл бұрын

Update: i only did it for 2 weeks before i get busy moving out. Tbh it works so well with my thighs and butt. Not much on the abs tho. But that's what 2 weeks did to me. Until now my thighs are still pretty toned. I still prefer my other workout routine tho ✌🏻️

@Nanamixz 7 жыл бұрын

soraya kharid thanks for the update and whats your workout routine ? :)

@lielialo5352 7 жыл бұрын

It's look so easy but when I'm doing this ohhh my God 😭😂

@babaramdev8193 7 жыл бұрын

wanna try

@RittikaPanda 7 жыл бұрын

crying.

@oubaibouzhira6355 7 жыл бұрын

Lielia Lo are you arabic?

@traveltastequest 7 жыл бұрын

Exactlyyy

@peacefulsoul8612 6 жыл бұрын

I did this but I didn’t feel too much burn.. am i doing this wrong?

@sophconnor98 4 жыл бұрын

I’ve been doing this for a week now and alongside other exercises and I feel great!! With this drinking 2 litres of water and trying to eat as healthy as possible!!

@midorikeo1565 7 жыл бұрын

she makes it look so easy and I'm literally dying over here!!! 😂😂

@bandoms8989 8 жыл бұрын

how come you still look attractive doing it while i look like a seal having an asthma attack

@iconnetworkUK 8 жыл бұрын

+bandoms We think she's definitely super human! x

@karlainanutshell6084 8 жыл бұрын

seal having asthma?? OMG 😂😂

@SachaCutieGirl 7 жыл бұрын

bandoms I just laughed so hard 😂😂

@nickykim1204 7 жыл бұрын

Me sweating all around with my pjs on = seal looking lol

@radhakrishna9218 5 жыл бұрын

bandoms hahahahahahahaha

@chingsorng9481 8 жыл бұрын

Wow you so beautiful and your dancing 💃 hip hop workout I really love it.

@iconnetworkUK 8 жыл бұрын

Thank you for watching- we are so glad you liked the workout!

@loimatasimati8693 7 жыл бұрын

👋

@scriblegirl6553 7 жыл бұрын

thanks so much this helped me a lot i am much more fitter please do more so i vacant do it before school cause i want to stay healthy

@scriblegirl6553 7 жыл бұрын

i agree is well do more i want to stay and be healthy

@zainabalanizy4994 7 жыл бұрын

Nice

@CityFoodFactory 3 жыл бұрын

thank you so much , love your work

@raghavi217 2 жыл бұрын

Same I also love here work

@Eh_musa 4 жыл бұрын

In all those years since I first worked out to this video, it amazes me just how quickly the exercises sculpt your body. For me, I always see immediate results in my legs and arms

@Luineile 7 жыл бұрын

Everytime I start to think I'm doing good, the kicks come in and I die!!!

@blubeary45 7 жыл бұрын

lol same here.

@lavizaraza5124 7 жыл бұрын

same omg

@meenakshinakka4192 7 жыл бұрын

same here

@katieromilly3336 5 жыл бұрын

Omg same lol 😂

@eramhayat 4 жыл бұрын

Sameee

@livforlaughs6490 8 жыл бұрын

Omg! Thank you so much! Yeah, it hurts a little, but I have reached my goal of having a flat tummy with these simple exercises! It really helped!

@soggycookie345 8 жыл бұрын

Congrats, how long did it take?

@eliza.schuyler. 8 жыл бұрын

how often did you do these exercises?

@sarahmorales610 8 жыл бұрын

That's awesome! How many times did you do it and for how long?

@imalove66 7 жыл бұрын

sarah morales

@grashew4323 4 жыл бұрын

I really enjoy doing this short workout. It’s so fun & I’m glad I’ve got the moves down after many attempts. Thanks Danielle :)

@nikhitasharma8684 5 жыл бұрын

Its an easy and fun routine. Shes so positive and motivating. Started today! Hoping to see good results!

@jodybb2151 9 жыл бұрын

lol i just watch never do the workout..but i love her though..

@ishakhan2302 9 жыл бұрын

lilly rosetta lol me too

@malikatsamarayeva8643 8 жыл бұрын

Honestly,this is the best KZfaq channel ever. Also,thanks to Danielle for this awesome workout

@iconnetworkUK 8 жыл бұрын

We are SO glad to hear you say that! Thanks for watching Malika!

@b.m.3552 5 жыл бұрын

never had so much fun doing a workout. i even got more excited during the workout. thank you for this experience!

@ritagreenwood9397 3 жыл бұрын

Last few days, I've made these shorter workouts into a routine - full body, abs, then arms. Feels really good. Thank you Danielle!

@katieb3288 8 жыл бұрын

"Picture the body you'll have at the end of it" she says while I'm sitting here eating pizza instead... 😂😂😂

@sharonk8572 8 жыл бұрын

lol

@nat2grace199 7 жыл бұрын

lol I'm eating brownies😂😂😂😂😂😂😂😂😂😂

@CreeperNerraw 7 жыл бұрын

i rly like these... i'm def. going to start following them! the only thing is that everyone knows when I walk around in my room so i guess I'll have to do it when people arent around because i look DUMB doing this while she looks good and confident lmao!

@angelina4800 7 жыл бұрын

hahaha sameee, I'm gonna do it right after I wake up, before I go to school 'cause I'm always the first one to get up!

@artworld693 7 жыл бұрын

same haha i've been doing this alone in my room

@tararai2033 7 жыл бұрын

Aww she is so pretty

@AJain-cs1kv 3 жыл бұрын

the best one i have seen yet...her workout is working for the whole body and the timing is also perfect..

@danaportegies6886 9 жыл бұрын

Daniiii I love you so much. I started working out because of you. I could see difference in 1 week. Thank you💘

@paolaapollaro5141 9 жыл бұрын

How much did you lost??

@MsAprilDmusic 7 жыл бұрын

Finally, somebody who does it in the tempo for big people starting out! No splits and no jumping!

@missernie10 6 жыл бұрын

I always put this video as my favorite workout ever ... Love you Danielle ...

@delisha86 5 жыл бұрын

This looks so easy but when I'm doing it, boy, I'm sweating a lot! The hardest part was the last 5 seconds lol. I try to do this every night before sleep and now I can wear my favorite jeans again! This is my favorite workout on YT. Thanks a lot Danielle

@elinetteramirez8013 8 жыл бұрын

I loooooved this hip hop routine, i'm dancing but working out at the same time, I love hip hop and it's helping me to get in shape, more routines like this one pleeeaseeee!!

@iconnetworkUK 8 жыл бұрын

Thanks for watching!

@TanyaratSom 7 жыл бұрын

Hello from Thailand! I found this video rather useful to practice daily as i dont have much space in my bedroom. Thanks for your good work 🙏

@jasmynes7651 4 жыл бұрын

I remember when I first started working out I’d do this exercise every time. And I got results too, while it was my only workout. And now I use it as a cool down workout lol

@blahblah3485 7 жыл бұрын

I love this workout so much!! I'm sore AF and only started yesterday. Will do this often...

@camigiro 7 жыл бұрын

All of the video i was wondering.... Where did she get that sweater?

@szuromieszter 7 жыл бұрын

CamiEdits:D me too :D

@millieb5957 7 жыл бұрын

CamiEdits:D I think it's from h&m in the basics section

@mollymaybelline6390 7 жыл бұрын

SAME

@josefinebliss2801 7 жыл бұрын

I have the same one and I got it at H&M

@zoeturnock9927 6 жыл бұрын

It’s from pineapple dance it has the logo on

@crichards5384 7 жыл бұрын

Lol I just clicked your video (browsing on KZfaq) and you literally got me OUT of bed in my pyjamas doing your workout. My hubby looking at me at 2 in the morning like "WTH". Love it!

@janeynel_ 7 жыл бұрын

WOW!!! it really makes it more fun then a normal workout and it has the best results and it is very easy to do

@mochimichelle7608 6 жыл бұрын

Best work out EVER! So much fun, can’t wait to check out the others

@xxbubble_t3a600 8 жыл бұрын

I CAME HERE BECUSE OF HER!! YOU SLAY!!

@TerryFedora 7 жыл бұрын

Don't care that this is an older video, I really enjoyed finding this and I liked how easy going it was yet still managed to be a good workout none the less.

@jessicamorgan7943 6 жыл бұрын

Absolutely my favorite so far! More like this please!!!

@tatyanahideg 7 жыл бұрын

That was a great workout! I even broke a sweat (was not expecting it to be that good throughout the first part of the video) Thanks!!!

@BabyStarxful 9 жыл бұрын

holy crap i just did this workout! its so good!! cause i hate feeling like I'm working out to get a better body or to lose weight... and its so hard to motivate me with that mentality for some reason! but the dance workout is such an amazing idea ! omg please do more!

@iconnetworkUK 9 жыл бұрын

jackie zhu Thanks Jackie!

@Loumz 9 жыл бұрын

ICON UK These video's definitely help me out so much! It would be awesome if you guys made more.

@user-ni6ne8mf3j 9 жыл бұрын

ICON UK thanks

@americancheerqueen 7 жыл бұрын

LOVE this 👯💖

@jessicationg7775 7 жыл бұрын

Erica Lin its you! I love your videos as much too!

@americancheerqueen 7 жыл бұрын

Jessica Tiong thank you so much!

@brendamaina5516 6 жыл бұрын

OMG I got so flexible because of you thank you so MUCH Ericka Lin🙏I love you so much💖💖

@awesomeperson1640 6 жыл бұрын

Erica Lin AND I LOVE YOUR VIDEOS

@thuweybamohamed531 6 жыл бұрын

Me too

@kerri-louiseclark6050 5 жыл бұрын

first time doing this workout loved it quick moves can feel my muscles working awesome thanks danielle

@yubesbubes8559 3 жыл бұрын

This is so fun, Thank you Danielle❤🙏😘

@lakinallaire1948 9 жыл бұрын

I did this after I went swimming, and I really felt it in my legs! I'm subscribing and continuing to dance, it's a fun way to workout and keeps me entertained as a teenager! Thank you!

@anabelenkaulitz1994 7 жыл бұрын

Thank you very much. Ive started loosing weight and I can feel the result of your exercises. You are great!

@jayneyp8683 7 жыл бұрын

Love your hair . :) . Also, was wondering what brand of yoga pants you are wearing! Your whole look is amazing!!!

@prarthana9370 3 жыл бұрын

that was the stylish workout ever!

@jinheenuna2809 7 жыл бұрын

I love her , her exercise. it is super easy and feel like I am a hiphop girl swag~~

@sophie7165 5 жыл бұрын

Her videos are really great. you feel like you're getting a full workout and it takes less than 10 minuets!

@ani7303 7 жыл бұрын

I love how she said that it will all be worth it at the end!

@bunsoyfelio6093 Жыл бұрын

One the best workouts so far!

@ch_rryleaf 7 жыл бұрын

can't wait to eat a poptart after this

@nochuchuu8805 7 жыл бұрын

I swear s soon as I was done my dad came in with a twix bar and I ate it then regretted it but like cmon it was twix cant refuse

@dshaloom4151 7 жыл бұрын

+googies wife I see army everywhere 😄🙋💕

@nochuchuu8805 7 жыл бұрын

D SHALOOM hey some like to stay fit 😂

@pamelaprasetya 7 жыл бұрын

ARMYS ARE EVERYWHERE

@nochuchuu8805 7 жыл бұрын

yessss!!!!! army is a huge fandom!

@mel_206 7 жыл бұрын

I'm just sitting and watching, but I did this before so it's worth it!

@leefernicolas3943 6 жыл бұрын

I'm doing this exercise for 3 months now. Thank you very much for this Danielle...

@lindadeniznyborg7948 7 жыл бұрын

Loved the music, looooved the moves! Thank you!!

@bringbackoldkpop 6 жыл бұрын

This actually works!! You just have to be consistent.

@shalinisalunke7159 3 жыл бұрын

Yeah man !!

@ushahamal9794 7 жыл бұрын

"Picture the body you want by the end of this..." I'm picturing yours. #Goals

@reneegarrido7 7 жыл бұрын

OMGGGGG DANIELLE, I DIDNT KNOW YOU DID VIDEOS! IVE ALWAYS WANTED TO SEE YOU DANCE ❤

@zoellacovers464 7 жыл бұрын

Gracias! Trabajo totalmente!

@chilllang8006 7 жыл бұрын

even though it's a bit hard and i look like dumb doing this, there's no harm in trying right? 😊 thank you for this. I'm doing this work out everyday for like 3sets with 2mins rest interval. and wow! from 60kg, I lost 8kg in 2 wks. well I'm gonna continue this till i reach 45 again. hehe thanks 😊

@pragyagoel1020 5 жыл бұрын

Kitna jhuth bolegi behen?

@leezzachan4847 5 жыл бұрын

Shandylicious did you go on a full diet? Or just the dancing?

@shalimayasir5559 4 жыл бұрын

did u follow any diet too

@oijoioihiehie 4 жыл бұрын

45kg???? How tall are you?

@poojithaayyala7723 4 жыл бұрын

What was your diet?

@nimishagupta8548 7 жыл бұрын

Normal person's thought : this is sooo eeeeasy, i can do it... Same person trying it : how the hell she's doing it😲😲

@user-hj6jc6hl9o 11 ай бұрын

A keeper. Transverse Obliques worked well.

@owoman 6 жыл бұрын

I love this kind of workout. I happy to found this channel. Great job! I will doing bum and abs and etc workouts every day 👌😊

@TheFullmastee 7 жыл бұрын

I lost weight just watching this video XD

@bhumitiwarixb6920 6 жыл бұрын

TheFullmastee ooooo.. how i can't understand

@pokran1449 6 жыл бұрын

santosh kumar tiwari its a joke, cause of how tiring the training is 😂

@Aliyatumar7 5 жыл бұрын

iam deadd

@tdreamgmail 5 жыл бұрын

Don’t watch while on the loo

@xxbrxken._.heartxx6375 5 жыл бұрын

That’s a lie 😡

@solounseranonimo1323 8 жыл бұрын

This channel is awsome , Good job ! Queen Dani ❤

@iconnetworkUK 8 жыл бұрын

Woop! So glad to hear that you love our channel!

@lilan7238 5 жыл бұрын

Her hair looks beautifullllll😍😍

@RosesOfPeace1 7 жыл бұрын

LOOOOOOVE THIS..... in first few seconds i knew i wud follow n love this, subscribed at min 3

@batwomen7274 7 жыл бұрын

Clicks on video ready to do it* watches first 3 seconds* Grabs bag of chips and lays down to watch the rest of the video*

@OHNOmatoMIYA 7 жыл бұрын

hahaha! cute. :)

@batwomen7274 7 жыл бұрын

Danica Del Rosario how is that cute I'm literally a potato

@hobisdimples94 7 жыл бұрын

^^^ laughing for the accuracy ::D

@nikolr497 7 жыл бұрын

Bat Women I'm eating McDonald's fries rn 😂🖐

@werewolfgirl7828 7 жыл бұрын

Bat Women me

@pinoynurseportal 8 жыл бұрын

more dance hip hop exercise pls i had so much fun

@iconnetworkUK 8 жыл бұрын

+bing belmes Glad to hear it! x

@martakowal4768 7 жыл бұрын

Amazing workout. It was my second workout this night, but I got more and more energy. Great music as well. Thank you

@ayeishamangual3290 7 жыл бұрын

First time doing exercise out of the water in 5 years and 1 years since swimming. It was hard but doable. Thank you so much! I'll try to keep coming

@MuslimahScribblerNJ 7 жыл бұрын

This was so fun , legs are dead 😂 they defo felt the burnn , Thank you!!

@____uus7316 6 жыл бұрын

Your body is my *BODY GOAL* 😍

@msyz4445 6 жыл бұрын

its 2017 and still the best quick workout!

@ragingredhead9555 6 жыл бұрын

Finally made it to the end and was able to keep up! WHOOOO!

@lyssav9645 8 жыл бұрын

Liam Payne left this? Oh my 😩👌🏼😍

@clarissaraquel201 8 жыл бұрын

What if she left him

@valerieNjoanna 8 жыл бұрын

I was like just telling myself.

@pepsicolla123 8 жыл бұрын

I thought the same lol 😁

@MsSKYBLUEGAL 8 жыл бұрын

great workout video which i needed it. thank u !

@iconnetworkUK 8 жыл бұрын

You're welcome!

@marthavillagomez9053 7 жыл бұрын

I love hip hop I do it every Monday! so I'm doing this

@ikramgazouzi8928 5 ай бұрын

hey I was checking my Ytb archive then sumbled up this vid from 2017, I have jusr finished this workout and it feeels incredibly nostalgic

@bethl8439 7 жыл бұрын

So when I was doing the Side step with the chest pump, I saw my reflection somewhere and it looked like I was doing the chicken dance. 😐

@dikshaupadhyay8543 3 жыл бұрын

🤣🤣🤣yeah

@swardab 3 жыл бұрын

O my god..🤦‍♂️😂😂😂

@chaitanyanayak1415 3 жыл бұрын

Bt at least u r trying naa.... That's matter the most

@saheryasmeen4368 3 жыл бұрын

Gahahahaha😂😂 don't worry most of us are looking like that too, but u got this ,don't give up

@khujistaalina8912 3 жыл бұрын

Army

@ramanibhengade9262 5 жыл бұрын

Best video ty very much ma'am👍☺️

@MohammedAsif-vu1iv 7 жыл бұрын

Thanks so much Danielle. 2 in 1😇. Enjoy dancing and exercise together. Great work!

@KL-bg8fi 6 жыл бұрын

I love dancing workouts!

@andreadjuric2624 7 жыл бұрын

just did this workout and omg .. it looks so easy and smooth when she does it but i looked like a wet potato smh well when you finish it it feels geat so i'm gonna try and do this every day and see if i lose weight ! gonna keep you updated (sorry for my english lol)

@bhoomisingh4675 2 жыл бұрын

How'd it goo??

@liz-cf2rv 8 жыл бұрын

shes gorgeous

@parvathybs8431 5 жыл бұрын

This hip hop dance I like due to when this is doing really doing a dance too.Thank U.

@ellecee5527 6 жыл бұрын

did this and finished. now my heart is pumpin... 😂😂😂

@shirleenliaw8160 7 жыл бұрын

shes so fit and beautiful 😍

@FatimaKhan-yy6ej 5 жыл бұрын

right!! she's goals

@pyro4622 4 жыл бұрын

Simp

@DaniellaPark72 7 жыл бұрын

i thought i was doing great till i look my self in the mirror...i look like chicken lil....sigh

@munazach4450 7 жыл бұрын

thats the reason i stopped dancing :p

@HaNguyen-zk5gf 7 жыл бұрын

Right 😂😂👌

@daadalamoudi8615 7 жыл бұрын

hahahahahahahahahahahha

@dantran6344 7 жыл бұрын

GTOP is real hahaa 💕

@vivianmizell1874 7 жыл бұрын

lol...keep going

@alesiasense 3 жыл бұрын

best dancing workout

@1986jouls 6 жыл бұрын

You inspire me to keep up to this awesome work out. Been doing it for a week now and I feel so good, my body is liking the work out too as its so much fun. Thank you so much , lots of love .....