The method will vary depending on the veggies you use, but here’s a rough guide... Olive oil 1/2 a red cabbage 100g brussels sprouts 1 carrot 1 courgette 1 tin sweetcorn, drained 2 spring onions 1 red chilli Chickpea or gram flour (we used about 50g but it will depend on how watery the veg are) Salt and pepper to taste If you have one, use a mandolin, grater or food processor to finely slice the veg. Add to a bowl with a pinch of salt. Sprinkle in the chickpea flour by a couple of tbsp at a time, mixing with your hands until it starts to bind together adding more chickpea flour as needed. Drop a tbsp or so of mixture into a pan with olive oil and fry for a couple of minutes on each side until golden and crispy. Serve with your favourite dipping sauce, ours is a blend of parsley, kefir, lemon juice, garlic, tahini and salt. Enjoy! 💛
@VIBEMentor9 ай бұрын
Thank you 🙏
@arisra-8 ай бұрын
Can I add cauliflower to the mix?
@evlogitos47798 ай бұрын
@@arisra-I think cauliflower would be delicious addition. I think this is what they want to promote with this recipe..experimentation. Use the vegetables that you have in your fridge don't be afraid to try different vegetables each time, you will see that with experimentation you will realise which vegetable combinations you like best..
@alistairmacneil7 ай бұрын
Thankyou
@arisra-7 ай бұрын
@evlogitos4779 thank you!, will definitely try it
@9catlover Жыл бұрын
i make raw salads like this nearly every week. But i use a chinese red wine vinegar, fish sauce, chilli oil with finely chopped raw garlic
@Hjjjjj2542 ай бұрын
Chili oil is bad for gut, really Bad, and cooked vegetables are better
@kaitlynharmer845914 күн бұрын
I take it you feel super great?
@9catlover14 күн бұрын
@@kaitlynharmer8459 i feel great when i eat salads, but i also snack and sometimes eat foods i shouldn't. i also need to exercise more
@mysterygirl-xt4ic4 күн бұрын
I would love help with making these types of salads but they always seem to taste awful
@meceneliving8 ай бұрын
A healthy gut aids in efficient digestion, ensuring that nutrients are properly absorbed and utilized by the body.
@mariannabosi2572 Жыл бұрын
Done with different veggies I had in the fridge, lovely result 👌 Thank you!
@joinZOE Жыл бұрын
Amazing! Which veggies did you use? 😋
@wendy1908 Жыл бұрын
Awesome, didn't know you could stick stuff together with chick pea flour. Delicious
@TheHealthWellnessGuild6 ай бұрын
Yes, I had no idea either, great stuff
@MsRosalyn36 ай бұрын
Corn provides no nutrients & It doesn’t break down in our gut.
@lizziebkennedy7505Ай бұрын
And so nourishing
@simplycookinghappiness6435Күн бұрын
It's a corn meal I guess
@tslilbearshoppe98703 ай бұрын
I just love the way veg looks when it is photographed. I may have been a food photographer in another life lolol
@VajraYogini932 ай бұрын
It looks good raw also 🙏🏼🥳🥑
@tslilbearshoppe98702 ай бұрын
@@VajraYogini93 yesss
@Forgettable69691Ай бұрын
Start today. You can do it
@vlogenni89985 ай бұрын
In Indonesia we called this Bakwan. The different is most bakwan here full with flour. Better we made it by ourself so we can minimize the flour content. It is delicious btw
@nersysaimima4314Ай бұрын
Agree, bakwans here use too much flours. We need more vegetables.
@gracebateman77711 ай бұрын
Looks yummy. Chuck a fried egg on top and some avocado and happy days
@TeresaMichelle19708 ай бұрын
Wow! A kefir based dressing! I drink goats milk kefir every day so I will be making this ❤
@ElishaChineza11 ай бұрын
This looks amazing and love the the in depth info!!💚🌈
@jordandiggs80568 ай бұрын
Awesome! Making my second batch today ❤🎉
@HC2-4life9 ай бұрын
It looks sooooo good, my kind of yummy! Thanks for the recipe! 💖
@byefelicia8632Ай бұрын
She eats her own words while talking. I just understood a few words LOL
@limitisillusion7 Жыл бұрын
If we could get the world eating 30 whole plant foods a week with ~30 grams of fiber and 7000 steps a day, we would solve all the world's problems as a result.
@SigFigNewton6 ай бұрын
Suddenly the chance of nuclear war would equal zero, yes
@sauravbasu880510 ай бұрын
For those interested, 'Tom Som' is a great salad of Thailand. Recipe widely available on KZfaq.
@lindadurand2473 ай бұрын
That looks delicious 😊
@paulettebarnes979310 ай бұрын
We need a cook book please
@lukeallison8810 ай бұрын
Depends on the person. There’s such thing as too much fibre
@galyvega64814 ай бұрын
Yeah exactly, what to do in those cases? I've bren worried about my digestion and started eating mor veggies, but maybe was to much al once cause my stomach is mad like after chinese food mad 💀
@curtiste32352 ай бұрын
Try Beano. It will help while your body adjusts. Available at most local grociers and pharmacies, otc.
@JackAtkins-xz5wi6 ай бұрын
Vote 1. Microbiome Party
@helenmorgan-jones39529 ай бұрын
❤wow this looks amazing, I am definitely going to try it ❤
@binyominfreundlich Жыл бұрын
So fresh delicious and healthy 😋
@novypam Жыл бұрын
Love this.. going to give it a try asap..
@1221ghxst9 ай бұрын
This looks delicious 🥹
@KimikoMaui7 ай бұрын
I have no idea what shes saying but the food looks great!
@curtiste32352 ай бұрын
I had to turn on captioning. It helped tremendously.
@amelianolan97084 ай бұрын
Can we get the recipe to the sauce please?❤
@chrissieedghill-crump9745 Жыл бұрын
What type of flour did you use there to bind it? I love cooking like this as it's so free, I can use whatever I fancy throwing in. Unlike baking which is so precise 👍
@joinZOE Жыл бұрын
We suggest using chickpea or gram flour (roughly 50g but it will depend on how watery your veg are). Totally agree, the flexibility of this recipe is what makes it 👏
@KRO0KEDSMiLERamb07 ай бұрын
Looks Delicious 😊
@angelofchrist44942 ай бұрын
Ohh gonna try making this
@delialeopold2463 Жыл бұрын
What do you fry it with please. Looks amazing 🤩
@curtiste32352 ай бұрын
I think she said olive oil.
@barb4645 Жыл бұрын
Absolutely wonderful thanks
@alexforrest45518 ай бұрын
Looks awesome ❤
@nazaninafghanzadah9 күн бұрын
I will make it 😮
@leaf_stemroot56598 ай бұрын
Thank you!
@madhumitazzz Жыл бұрын
This is veg pakora Indians have been cooking for centuries
@parmajitsheimar Жыл бұрын
True, it’s an Indian veg pakora…. Nice to see how most of the western world are copying the Indian recipes with a slight twist.
@reaux3921 Жыл бұрын
@@parmajitsheimarthere’s nothing Indian about this recipe, calm down. Just fried veggie patties
@parmajitsheimar Жыл бұрын
@@reaux3921you obviously don’t know there’s hundreds of thousands of Indian recipes out there…. So calm down yourself and know the facts!
@iamchannelll10 ай бұрын
@@parmajitsheimaryes this is a pakora
@Riaaaa1910 ай бұрын
Bro you guys calm, our foods are almost similar in this world, we just have different names for it🫠
@AntonsClass11 ай бұрын
Love my veggies! ❤️
@julesa17546 ай бұрын
30 different types of plants or 30 plants in general/total?
@sugarplumk238111 ай бұрын
It looked great. I should make some vege fritters. What type of kefir do you use? I don’t eat dairy.
@karenjames7084Ай бұрын
Looks delicious ❤
@igarza4952 ай бұрын
WOW...This looks enjoyable...💯
@rashirawal20435 ай бұрын
Very creative ❤
@Jazzitupalittle Жыл бұрын
What brand is the mandolin?
@Merryyy2035 ай бұрын
Instead of frying it, what else can you do to make them? Would putting them in the oven be all right? I am trying to avoid oil as I've noticed I do not feel too well when using it.
@christophermarriott321111 ай бұрын
Looks great 👍 ❤
@adriantoogenuine10 ай бұрын
Where’d you get that slicer?
@salmoncakes3108 ай бұрын
I tried this and all I got was wet cabbage pancakes that smoked out my whole kitchen. Maybe I did something wrong, but definitely do not recommend this particular recipe. Skip the flour and frying - just have a nice salad
@JudaBuddha29 күн бұрын
Looks delish!
@williamhilliard7386 Жыл бұрын
that looks fantastic
@putriarumi65437 ай бұрын
Waw... it seems like piya piya/bakwan/heci in Indonesia
@MrunalthakreАй бұрын
In India we call it wada very tasty
@alexanderflores-hu3zq11 ай бұрын
Thnx ❤❤❤🎉
@aubreyvandyne52845 ай бұрын
Oh my, Yum! 😋
@TheLooselois11 ай бұрын
This is an awesome idea.
@orang14149 ай бұрын
Does the portion of the 30 plants a week count in order to achieve the 30 plants a week? What could this look like in a week?
@bigkev177319 күн бұрын
Wow yummy
@themotherandthesons9 ай бұрын
I love plants
@Pattymelt415 Жыл бұрын
Hello. What is the recipe for this? Thanks.
@joinZOE Жыл бұрын
It's less of a recipe and more of a method that will vary a lot depending on the veggies you use but here’s a rough guide... Olive oil 1/2 a red cabbage 100g brussels sprouts 1 carrot 1 courgette 1 tin sweetcorn, drained 2 spring onions 1 red chilli Chickpea or gram flour (we used about 50g but it will depend on how watery the veg are) Salt and pepper to taste If you have one, use a mandolin, grater or food processor to finely slice the veg. Add to a bowl with a pinch of salt. Sprinkle in the chickpea flour by a couple of tbsp at a time, mixing with your hands until it starts to bind together adding more chickpea flour as needed. Drop a tbsp or so of mixture into a pan with olive oil and fry for a couple of minutes on each side until golden and crispy. Serve with your favourite dipping sauce, ours is a blend of parsley, kefir, lemon juice, garlic, tahini and salt. Enjoy 💛
@Pooky-Cat Жыл бұрын
@@joinZOE I don't have a mandolin, will a ukulele work? 🤔
@joinZOE Жыл бұрын
@@Pooky-Cat Only one way to find out 🤷♀
@Pattymelt415 Жыл бұрын
@@joinZOE I really appreciate your response! I was particularly interested in the flour you used, (thank goodness for gluten free) and the dressing with kiefer!! That sounds like I need to give it a try! Thanks again!! ❤️
@Pooky-Cat Жыл бұрын
@@joinZOE 😂
@katspray9 ай бұрын
What’s the power you added pls.
@ProgressWithChristina10 ай бұрын
Yum!!
@diasistina19 ай бұрын
wah bakwan sehat nih
@VivaVitalityVibes8 ай бұрын
I didn't realize how great chick peas were until seeing this video
@misterdi72389 ай бұрын
Try fermented rice twice a week
@duganwarn70936 ай бұрын
Is that really a good idea?
@joannarichards6245 Жыл бұрын
Where is the recipe?
@AshwinEAcharya7 ай бұрын
I thought you said "30 pounds a week", and I thought "😳 that is a lot of veg..."
@Leonardo-un7ho6 ай бұрын
Amazing 😍
@user-xm9xq6if3d8 ай бұрын
Mmmm looks delicious
@CookreviewFL9 ай бұрын
thanks you for shating
@1ne7evN10 ай бұрын
can we eat it without oil frying ?
@EL_PLAGA7 ай бұрын
You can eat it any kind of you want. Life is subjective. What works for your may not work for others vise versa lol.
@melissa-wz6uj6 ай бұрын
Anyone know where recipe is ?
@lindaward8267 Жыл бұрын
please share the recipe
@joinZOE Жыл бұрын
It's in our reply to the comment below - enjoy 😋
@michelleproctor46482 ай бұрын
I was under the impression when you cook for afermentation foods it kills all the good Microbiome am I wrong? I’m just learning.
@Motivation_and_Health4 ай бұрын
looks good
@youna27989 ай бұрын
Which flour did you use? Looks great
@RoseFerg5843 күн бұрын
May be Besan flour...ie Chickpea flour?
@leonl74709 ай бұрын
I need a chef
@antoinettecastle4739 Жыл бұрын
Thank ypu the friiers are vegan too❤
@rapbenny3 ай бұрын
Yum
@sengendosimeonbuzima Жыл бұрын
Fantastic
@JuiceBox2210 ай бұрын
I’m too lazy to do this, can you cook for me?
@cynthiahelmich37626 күн бұрын
My gut just screamed at this video…gas and bloat
@AnneMB9558 ай бұрын
Gut health can be obtained other ways besides fibre and vegetables. But we do what is best for us.
@KRO0KEDSMiLERamb07 ай бұрын
Absolutely Great advice
@curtiste32352 ай бұрын
Please share alternatives!
@rhythmguild43335 ай бұрын
Yes. 👍
@aafgahfah Жыл бұрын
Hi, thanks for sharing the recipe in reply to a comment. However, your reply will get buried, so could you repost it in a comment and pin it? Many thanks - looks lovely
@joinZOE Жыл бұрын
Done, thanks Alex. Let us know if you make it 🙌
@susilestaa318313 күн бұрын
We cal it bakwan or ote-ote.. and its more delicious with cengek 😅
@ay-kae3 ай бұрын
That looks fire
@zainabibraheem2 ай бұрын
Can I add egg to it if so how much
@no-oneinparticular7264 Жыл бұрын
Instructions and amounts please?
@joinZOE Жыл бұрын
See the pinned comment 👀 Let us know how it goes!
@steph54943 ай бұрын
That corn causes me so much pain.
@sallysprinkle5127 Жыл бұрын
OK, so help a girl out where are the recipes? Is there a link?
@joinZOE Жыл бұрын
Hi Sally, the recipe is pinned in the comment section 💛
@jan9562 Жыл бұрын
Recipe is in the pinned comment (at the top)
@josecalarco582Ай бұрын
Leave out Garlic & Onions for better personal hygiene
@bobgosselin44028 ай бұрын
What is the recipe
@K4R3N8 ай бұрын
you basically made pakoras with raita
@GreasyFox9 ай бұрын
Do try different veges too.
@shohankhan405410 ай бұрын
💪
@Mayo2019913 ай бұрын
Sweetcorn isn't good for you. Even cows can't digest it properly