Want to improve your gut health? Eat the rainbow 🌈 🌱

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ZOE

ZOE

Жыл бұрын

#shorts
#guthealth #nutrition #microbiome #healthyfood #food #cooking #recipe #yummy

Пікірлер: 228
@joinZOE
@joinZOE Жыл бұрын
The method will vary depending on the veggies you use, but here’s a rough guide... Olive oil 1/2 a red cabbage 100g brussels sprouts 1 carrot 1 courgette 1 tin sweetcorn, drained 2 spring onions 1 red chilli Chickpea or gram flour (we used about 50g but it will depend on how watery the veg are) Salt and pepper to taste If you have one, use a mandolin, grater or food processor to finely slice the veg. Add to a bowl with a pinch of salt. Sprinkle in the chickpea flour by a couple of tbsp at a time, mixing with your hands until it starts to bind together adding more chickpea flour as needed. Drop a tbsp or so of mixture into a pan with olive oil and fry for a couple of minutes on each side until golden and crispy. Serve with your favourite dipping sauce, ours is a blend of parsley, kefir, lemon juice, garlic, tahini and salt. Enjoy! 💛
@VIBEMentor
@VIBEMentor 9 ай бұрын
Thank you 🙏
@arisra-
@arisra- 8 ай бұрын
Can I add cauliflower to the mix?
@evlogitos4779
@evlogitos4779 8 ай бұрын
​@@arisra-I think cauliflower would be delicious addition. I think this is what they want to promote with this recipe..experimentation. Use the vegetables that you have in your fridge don't be afraid to try different vegetables each time, you will see that with experimentation you will realise which vegetable combinations you like best..
@alistairmacneil
@alistairmacneil 7 ай бұрын
Thankyou
@arisra-
@arisra- 7 ай бұрын
@evlogitos4779 thank you!, will definitely try it
@9catlover
@9catlover Жыл бұрын
i make raw salads like this nearly every week. But i use a chinese red wine vinegar, fish sauce, chilli oil with finely chopped raw garlic
@Hjjjjj254
@Hjjjjj254 2 ай бұрын
Chili oil is bad for gut, really Bad, and cooked vegetables are better
@kaitlynharmer8459
@kaitlynharmer8459 14 күн бұрын
I take it you feel super great?
@9catlover
@9catlover 14 күн бұрын
@@kaitlynharmer8459 i feel great when i eat salads, but i also snack and sometimes eat foods i shouldn't. i also need to exercise more
@mysterygirl-xt4ic
@mysterygirl-xt4ic 4 күн бұрын
I would love help with making these types of salads but they always seem to taste awful
@meceneliving
@meceneliving 8 ай бұрын
A healthy gut aids in efficient digestion, ensuring that nutrients are properly absorbed and utilized by the body.
@mariannabosi2572
@mariannabosi2572 Жыл бұрын
Done with different veggies I had in the fridge, lovely result 👌 Thank you!
@joinZOE
@joinZOE Жыл бұрын
Amazing! Which veggies did you use? 😋
@wendy1908
@wendy1908 Жыл бұрын
Awesome, didn't know you could stick stuff together with chick pea flour. Delicious
@TheHealthWellnessGuild
@TheHealthWellnessGuild 6 ай бұрын
Yes, I had no idea either, great stuff
@MsRosalyn3
@MsRosalyn3 6 ай бұрын
Corn provides no nutrients & It doesn’t break down in our gut.
@lizziebkennedy7505
@lizziebkennedy7505 Ай бұрын
And so nourishing
@simplycookinghappiness6435
@simplycookinghappiness6435 Күн бұрын
It's a corn meal I guess
@tslilbearshoppe9870
@tslilbearshoppe9870 3 ай бұрын
I just love the way veg looks when it is photographed. I may have been a food photographer in another life lolol
@VajraYogini93
@VajraYogini93 2 ай бұрын
It looks good raw also 🙏🏼🥳🥑
@tslilbearshoppe9870
@tslilbearshoppe9870 2 ай бұрын
@@VajraYogini93 yesss
@Forgettable69691
@Forgettable69691 Ай бұрын
Start today. You can do it
@vlogenni8998
@vlogenni8998 5 ай бұрын
In Indonesia we called this Bakwan. The different is most bakwan here full with flour. Better we made it by ourself so we can minimize the flour content. It is delicious btw
@nersysaimima4314
@nersysaimima4314 Ай бұрын
Agree, bakwans here use too much flours. We need more vegetables.
@gracebateman777
@gracebateman777 11 ай бұрын
Looks yummy. Chuck a fried egg on top and some avocado and happy days
@TeresaMichelle1970
@TeresaMichelle1970 8 ай бұрын
Wow! A kefir based dressing! I drink goats milk kefir every day so I will be making this ❤
@ElishaChineza
@ElishaChineza 11 ай бұрын
This looks amazing and love the the in depth info!!💚🌈
@jordandiggs8056
@jordandiggs8056 8 ай бұрын
Awesome! Making my second batch today ❤🎉
@HC2-4life
@HC2-4life 9 ай бұрын
It looks sooooo good, my kind of yummy! Thanks for the recipe! 💖
@byefelicia8632
@byefelicia8632 Ай бұрын
She eats her own words while talking. I just understood a few words LOL
@limitisillusion7
@limitisillusion7 Жыл бұрын
If we could get the world eating 30 whole plant foods a week with ~30 grams of fiber and 7000 steps a day, we would solve all the world's problems as a result.
@SigFigNewton
@SigFigNewton 6 ай бұрын
Suddenly the chance of nuclear war would equal zero, yes
@sauravbasu8805
@sauravbasu8805 10 ай бұрын
For those interested, 'Tom Som' is a great salad of Thailand. Recipe widely available on KZfaq.
@lindadurand247
@lindadurand247 3 ай бұрын
That looks delicious 😊
@paulettebarnes9793
@paulettebarnes9793 10 ай бұрын
We need a cook book please
@lukeallison88
@lukeallison88 10 ай бұрын
Depends on the person. There’s such thing as too much fibre
@galyvega6481
@galyvega6481 4 ай бұрын
Yeah exactly, what to do in those cases? I've bren worried about my digestion and started eating mor veggies, but maybe was to much al once cause my stomach is mad like after chinese food mad 💀
@curtiste3235
@curtiste3235 2 ай бұрын
Try Beano. It will help while your body adjusts. Available at most local grociers and pharmacies, otc.
@JackAtkins-xz5wi
@JackAtkins-xz5wi 6 ай бұрын
Vote 1. Microbiome Party
@helenmorgan-jones3952
@helenmorgan-jones3952 9 ай бұрын
❤wow this looks amazing, I am definitely going to try it ❤
@binyominfreundlich
@binyominfreundlich Жыл бұрын
So fresh delicious and healthy 😋
@novypam
@novypam Жыл бұрын
Love this.. going to give it a try asap..
@1221ghxst
@1221ghxst 9 ай бұрын
This looks delicious 🥹
@KimikoMaui
@KimikoMaui 7 ай бұрын
I have no idea what shes saying but the food looks great!
@curtiste3235
@curtiste3235 2 ай бұрын
I had to turn on captioning. It helped tremendously.
@amelianolan9708
@amelianolan9708 4 ай бұрын
Can we get the recipe to the sauce please?❤
@chrissieedghill-crump9745
@chrissieedghill-crump9745 Жыл бұрын
What type of flour did you use there to bind it? I love cooking like this as it's so free, I can use whatever I fancy throwing in. Unlike baking which is so precise 👍
@joinZOE
@joinZOE Жыл бұрын
We suggest using chickpea or gram flour (roughly 50g but it will depend on how watery your veg are). Totally agree, the flexibility of this recipe is what makes it 👏
@KRO0KEDSMiLERamb0
@KRO0KEDSMiLERamb0 7 ай бұрын
Looks Delicious 😊
@angelofchrist4494
@angelofchrist4494 2 ай бұрын
Ohh gonna try making this
@delialeopold2463
@delialeopold2463 Жыл бұрын
What do you fry it with please. Looks amazing 🤩
@curtiste3235
@curtiste3235 2 ай бұрын
I think she said olive oil.
@barb4645
@barb4645 Жыл бұрын
Absolutely wonderful thanks
@alexforrest4551
@alexforrest4551 8 ай бұрын
Looks awesome ❤
@nazaninafghanzadah
@nazaninafghanzadah 9 күн бұрын
I will make it 😮
@leaf_stemroot5659
@leaf_stemroot5659 8 ай бұрын
Thank you!
@madhumitazzz
@madhumitazzz Жыл бұрын
This is veg pakora Indians have been cooking for centuries
@parmajitsheimar
@parmajitsheimar Жыл бұрын
True, it’s an Indian veg pakora…. Nice to see how most of the western world are copying the Indian recipes with a slight twist.
@reaux3921
@reaux3921 Жыл бұрын
@@parmajitsheimarthere’s nothing Indian about this recipe, calm down. Just fried veggie patties
@parmajitsheimar
@parmajitsheimar Жыл бұрын
@@reaux3921you obviously don’t know there’s hundreds of thousands of Indian recipes out there…. So calm down yourself and know the facts!
@iamchannelll
@iamchannelll 10 ай бұрын
@@parmajitsheimaryes this is a pakora
@Riaaaa19
@Riaaaa19 10 ай бұрын
Bro you guys calm, our foods are almost similar in this world, we just have different names for it🫠
@AntonsClass
@AntonsClass 11 ай бұрын
Love my veggies! ❤️
@julesa1754
@julesa1754 6 ай бұрын
30 different types of plants or 30 plants in general/total?
@sugarplumk2381
@sugarplumk2381 11 ай бұрын
It looked great. I should make some vege fritters. What type of kefir do you use? I don’t eat dairy.
@karenjames7084
@karenjames7084 Ай бұрын
Looks delicious ❤
@igarza495
@igarza495 2 ай бұрын
WOW...This looks enjoyable...💯
@rashirawal2043
@rashirawal2043 5 ай бұрын
Very creative ❤
@Jazzitupalittle
@Jazzitupalittle Жыл бұрын
What brand is the mandolin?
@Merryyy203
@Merryyy203 5 ай бұрын
Instead of frying it, what else can you do to make them? Would putting them in the oven be all right? I am trying to avoid oil as I've noticed I do not feel too well when using it.
@christophermarriott3211
@christophermarriott3211 11 ай бұрын
Looks great 👍 ❤
@adriantoogenuine
@adriantoogenuine 10 ай бұрын
Where’d you get that slicer?
@salmoncakes310
@salmoncakes310 8 ай бұрын
I tried this and all I got was wet cabbage pancakes that smoked out my whole kitchen. Maybe I did something wrong, but definitely do not recommend this particular recipe. Skip the flour and frying - just have a nice salad
@JudaBuddha
@JudaBuddha 29 күн бұрын
Looks delish!
@williamhilliard7386
@williamhilliard7386 Жыл бұрын
that looks fantastic
@putriarumi6543
@putriarumi6543 7 ай бұрын
Waw... it seems like piya piya/bakwan/heci in Indonesia
@Mrunalthakre
@Mrunalthakre Ай бұрын
In India we call it wada very tasty
@alexanderflores-hu3zq
@alexanderflores-hu3zq 11 ай бұрын
Thnx ❤❤❤🎉
@aubreyvandyne5284
@aubreyvandyne5284 5 ай бұрын
Oh my, Yum! 😋
@TheLooselois
@TheLooselois 11 ай бұрын
This is an awesome idea.
@orang1414
@orang1414 9 ай бұрын
Does the portion of the 30 plants a week count in order to achieve the 30 plants a week? What could this look like in a week?
@bigkev1773
@bigkev1773 19 күн бұрын
Wow yummy
@themotherandthesons
@themotherandthesons 9 ай бұрын
I love plants
@Pattymelt415
@Pattymelt415 Жыл бұрын
Hello. What is the recipe for this? Thanks.
@joinZOE
@joinZOE Жыл бұрын
It's less of a recipe and more of a method that will vary a lot depending on the veggies you use but here’s a rough guide... Olive oil 1/2 a red cabbage 100g brussels sprouts 1 carrot 1 courgette 1 tin sweetcorn, drained 2 spring onions 1 red chilli Chickpea or gram flour (we used about 50g but it will depend on how watery the veg are) Salt and pepper to taste If you have one, use a mandolin, grater or food processor to finely slice the veg. Add to a bowl with a pinch of salt. Sprinkle in the chickpea flour by a couple of tbsp at a time, mixing with your hands until it starts to bind together adding more chickpea flour as needed. Drop a tbsp or so of mixture into a pan with olive oil and fry for a couple of minutes on each side until golden and crispy. Serve with your favourite dipping sauce, ours is a blend of parsley, kefir, lemon juice, garlic, tahini and salt. Enjoy 💛
@Pooky-Cat
@Pooky-Cat Жыл бұрын
@@joinZOE I don't have a mandolin, will a ukulele work? 🤔
@joinZOE
@joinZOE Жыл бұрын
@@Pooky-Cat Only one way to find out 🤷‍♀
@Pattymelt415
@Pattymelt415 Жыл бұрын
@@joinZOE I really appreciate your response! I was particularly interested in the flour you used, (thank goodness for gluten free) and the dressing with kiefer!! That sounds like I need to give it a try! Thanks again!! ❤️
@Pooky-Cat
@Pooky-Cat Жыл бұрын
@@joinZOE 😂
@katspray
@katspray 9 ай бұрын
What’s the power you added pls.
@ProgressWithChristina
@ProgressWithChristina 10 ай бұрын
Yum!!
@diasistina1
@diasistina1 9 ай бұрын
wah bakwan sehat nih
@VivaVitalityVibes
@VivaVitalityVibes 8 ай бұрын
I didn't realize how great chick peas were until seeing this video
@misterdi7238
@misterdi7238 9 ай бұрын
Try fermented rice twice a week
@duganwarn7093
@duganwarn7093 6 ай бұрын
Is that really a good idea?
@joannarichards6245
@joannarichards6245 Жыл бұрын
Where is the recipe?
@AshwinEAcharya
@AshwinEAcharya 7 ай бұрын
I thought you said "30 pounds a week", and I thought "😳 that is a lot of veg..."
@Leonardo-un7ho
@Leonardo-un7ho 6 ай бұрын
Amazing 😍
@user-xm9xq6if3d
@user-xm9xq6if3d 8 ай бұрын
Mmmm looks delicious
@CookreviewFL
@CookreviewFL 9 ай бұрын
thanks you for shating
@1ne7evN
@1ne7evN 10 ай бұрын
can we eat it without oil frying ?
@EL_PLAGA
@EL_PLAGA 7 ай бұрын
You can eat it any kind of you want. Life is subjective. What works for your may not work for others vise versa lol.
@melissa-wz6uj
@melissa-wz6uj 6 ай бұрын
Anyone know where recipe is ?
@lindaward8267
@lindaward8267 Жыл бұрын
please share the recipe
@joinZOE
@joinZOE Жыл бұрын
It's in our reply to the comment below - enjoy 😋
@michelleproctor4648
@michelleproctor4648 2 ай бұрын
I was under the impression when you cook for afermentation foods it kills all the good Microbiome am I wrong? I’m just learning.
@Motivation_and_Health
@Motivation_and_Health 4 ай бұрын
looks good
@youna2798
@youna2798 9 ай бұрын
Which flour did you use? Looks great
@RoseFerg584
@RoseFerg584 3 күн бұрын
May be Besan flour...ie Chickpea flour?
@leonl7470
@leonl7470 9 ай бұрын
I need a chef
@antoinettecastle4739
@antoinettecastle4739 Жыл бұрын
Thank ypu the friiers are vegan too❤
@rapbenny
@rapbenny 3 ай бұрын
Yum
@sengendosimeonbuzima
@sengendosimeonbuzima Жыл бұрын
Fantastic
@JuiceBox22
@JuiceBox22 10 ай бұрын
I’m too lazy to do this, can you cook for me?
@cynthiahelmich3762
@cynthiahelmich3762 6 күн бұрын
My gut just screamed at this video…gas and bloat
@AnneMB955
@AnneMB955 8 ай бұрын
Gut health can be obtained other ways besides fibre and vegetables. But we do what is best for us.
@KRO0KEDSMiLERamb0
@KRO0KEDSMiLERamb0 7 ай бұрын
Absolutely Great advice
@curtiste3235
@curtiste3235 2 ай бұрын
Please share alternatives!
@rhythmguild4333
@rhythmguild4333 5 ай бұрын
Yes. 👍
@aafgahfah
@aafgahfah Жыл бұрын
Hi, thanks for sharing the recipe in reply to a comment. However, your reply will get buried, so could you repost it in a comment and pin it? Many thanks - looks lovely
@joinZOE
@joinZOE Жыл бұрын
Done, thanks Alex. Let us know if you make it 🙌
@susilestaa3183
@susilestaa3183 13 күн бұрын
We cal it bakwan or ote-ote.. and its more delicious with cengek 😅
@ay-kae
@ay-kae 3 ай бұрын
That looks fire
@zainabibraheem
@zainabibraheem 2 ай бұрын
Can I add egg to it if so how much
@no-oneinparticular7264
@no-oneinparticular7264 Жыл бұрын
Instructions and amounts please?
@joinZOE
@joinZOE Жыл бұрын
See the pinned comment 👀 Let us know how it goes!
@steph5494
@steph5494 3 ай бұрын
That corn causes me so much pain.
@sallysprinkle5127
@sallysprinkle5127 Жыл бұрын
OK, so help a girl out where are the recipes? Is there a link?
@joinZOE
@joinZOE Жыл бұрын
Hi Sally, the recipe is pinned in the comment section 💛
@jan9562
@jan9562 Жыл бұрын
Recipe is in the pinned comment (at the top)
@josecalarco582
@josecalarco582 Ай бұрын
Leave out Garlic & Onions for better personal hygiene
@bobgosselin4402
@bobgosselin4402 8 ай бұрын
What is the recipe
@K4R3N
@K4R3N 8 ай бұрын
you basically made pakoras with raita
@GreasyFox
@GreasyFox 9 ай бұрын
Do try different veges too.
@shohankhan4054
@shohankhan4054 10 ай бұрын
💪
@Mayo201991
@Mayo201991 3 ай бұрын
Sweetcorn isn't good for you. Even cows can't digest it properly
@daniawania
@daniawania 23 күн бұрын
30 plants or 30 pounds a week?
@consciousconspiracy7072
@consciousconspiracy7072 8 ай бұрын
where is the recipe
@user-md8of9yj1d
@user-md8of9yj1d 6 ай бұрын
Is that yeast
@bounceday
@bounceday 7 ай бұрын
Looked like coleslaw, but then corn and cooked 😂
@inzaghicu-cu-cu8967
@inzaghicu-cu-cu8967 6 ай бұрын
Not the corn 🌽 No no it causes inflammation
@SweetKingTanner
@SweetKingTanner 11 ай бұрын
Eat your skittles, kids
@jojoma714
@jojoma714 10 ай бұрын
Where’s the recipe?
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