Damn good for you! Thats awesome!

Where did you find his actual workout routine?

What was the workout routine you did?

At 16 you have the best testosterone you will ever have. Good deal.

Thats the way 2 do it bro

Yes sir!

Absolutely not! Why do people keep repeating this garbage! Yes you can diet and use 6 week markers, but not for fitness. When your talking muscle gain, you don't use weeks, you use months, a minimum of 3 months to even start tracking, go by feel, strengh and abilities, never by weight or look, the eyes lie and weight can change by drinking to much water ir eating salt, DO NOT use week ever! Tom hardy used dbol to bulk up. Yes he worked hard, but nit hard enough to gain that much muscle and the muscle loss shows it wasn't his to begin with, he was puffed up with gear and water, when he stopped he deflated. I can stop training fir a year, and have due to injury, and never lost that much muscle. It takes years to build real muscle. You can change your look in a year, gain up to 10 pounds of true muscle , but you can't get huge or attain what they tell you. It's impossible to gain more then 11 pounds of muscle in a year naturally. Anything bigger is water and fat. Take your time, enjoy the journey, enjoy what you can do, rather then how you look, beyond enjoying the change in fat loss, and muscle. It took me 5 years to reach a solid and muscled body, of true and mature muscle. I gained little beyond power after that point, and working to make myself more solid and even in some areas. The first five years you gain slowly, mature and become fit. Enjoy it, the fact your stronger, healthy, abke to jump and run, lift heavy things and feel great. The build takes longer, but the journey is amazing. I've been training for 25 years, u train other people in both bodybuilding and martial arts, and the number one thing you should track is abilities, not size, every 90 days or so, taje a picture, measure, and see what has happened, what needs to be done, then stop looking for 90 days , its routine , what you do day after day, week after week, month after month, year after year, stop paying attention to what you look like, ket others tell you, never stress it, just keep pushing, one day you'll just be big and built, tracking it is stressful, causes eating disorders and mental health issues, have goals in abilities, lifting and keep adding to that, then muscle just cones when you do that.

Ya agreed. You can’t always just look at what they do and copy it.

yea, thats one thing i always remind people is they are doing several hours a DAY of training, then they can eat carefully prepared diets made for them THEN they can get 8-9 hours of sleep. I cant remember the actor but his thing was like yea when you are paying me to do nothing else but get into shape, i can def get into amazing shape.

Hey thanks a lot :) For sure I’ll add him to the list and look into it!

😂

💉

Happy to help!

😂

It does work and I’m not saying it’s healthy but it does work I used to vape 24/7 and only managed to eat 1 or 2 meal a day and I went from 155 to 134 in 6 months.

Oh I didn’t know! Which ones??

like 10% ish couple of percent either side anywhere below 8% is bodybuilder on stage level and will leave you with mood swings and feeling lethargic 15% is probably the maximum if you still wanna be lean and have abs but that depends on your genetics

I’m so so on it 😂

That’s also because they aren’t doing anything for twenty years besides lifting weights and eating and sleeping

Definitely goals for different people! But I agree, your life is gonna be much more enjoyable and much longer if you’re well rounded!

It's perfectly possible to have a high degree of muscle mass along with good flexibility, e.g. all Olympic weightlifters. It's only people who don't include regular stretching in their training who end up stiff and inflexible.

Entertainment

Anavar works too

I’m in pretty good shape idk

Cuz I’m a bad boy 😎

I don't think you watched the video

my brother chill, there was probably some little help there, but atleast please appreciate this guys effort to make the video ,explaining it to these people who just dont know about exercising or trying to get into it. He even put a training plan into the description.

Lots of them do steroids but they definitely workout. Unless you’re taking a insane amount of steroids you still need to workout.

Bro you stoopid or what? Even if someone takes riods he still has to workout hard, no magic pill can get you in shape without working out lol

My man, this video is literally showing footage of him training.

The rock and cena are taking steroids. Atleast trt still