Gluten is blamed for way too much. Look into ancient einkorn wheat, which doesn't give you the responses that modern wheat does. It isn't always gluten - it is loaded with glyphosates, bromates and bleach in processing. It is very simplistic thinking. I mean people were making fruit the enemy, one of nature's perfect foods!

Q😂

🎉😂yay!!!!!!!

Thank you for this answer. And wonderful for you. I have a question. What kind of immuno therapy did you have?

God Bless you keep fighting strong 💪🏻

I want to do same. Hard w grandkids and kids living here. But I'm going to try

Sounds like you wasted 9 years of your life trying to convince someone else how they should live their life, I bet the other individual is so thankful your done LOL 😂😂

​@@NatsarimWatchmenRight 😅

Wow you ended a relationship cuz of their personal decision on how they should eat. Definitely the best decision was the breakup. What ever happened to live and let live

That person was a carbaholic addicted to carbs no different than an alcoholic!

@@musicjunkieaddict6600 I had tried for years to get my husband to change his way of eating and not worrying about his health. He had a TIA in December 2023 and had to have a blockage cleaned out of an artery in his neck. He is now convinced that he should have listened rather than putting us through all the mental stress as well as financial stress. I had already lost 1 husband back in 1994 to cancer because he lived an unhealthy lifestyle...smoking, drinking, eating crap. I was his caregiver for the last 9 months of his life. My point is, I am not too sure if I could have gone through all that again if my current husband would not have changed his lifestyle after his TIA. It takes a very strong person emotionally, physically and spiritually to be able to watch the person you love suffer and eventually not even be "alive". Until you are in that situation, do not judge a person's decision to leave or stay. And I hope you never have to find out what it is like.

Plant protein and calorie dense plant foods. Lots of info online

@@iamtherabbitinred that's what I eat plus keto, but that is obviously not enough to put on weight. I also need to watch what I eat to keep blood Glucose under control.

Nuts, avocados, nut butters and a whole organic sprouted grain heavily seeded bread.

@@karengrice2303 thank you for your response @karengrice2303. yes, I do all that. 1 slice of Ezekiel, the only bread I eat , has 12.0gr carbs. The chemo I am on (Alpelisib) is highly effective for my stage4 cancer, but requires very low carb (sugar), high blood sugar will make it ineffective. By itself it also causes weight loss and I worry about Cachexia. Hence my question for Dr. Li. I very much appreciate your response, karen❤️

Are they in perfect health? Did they eliminate any diseases with their diet and supplements? Or are they doing this prophylactically? Just curious. I know people who have cured cancer with Reiki healing. I know others who have done it with meditation. I also know people who have healed completely through a strict diet. And one woman I know got divorced and her stage 4 cancer was gone within a year with minimal palliative care. All different kinds of cancer. I had a friend with inoperable malignant brain tumors. Doctors at Stanford told him he would die. He was 23. He went for a treatment with John of God in South America. When he returned, he went back for scans with his oncologists, and there was no sign of any cancer. That was 30 years ago. I don’t know what to think.

Carbs turn into sugar chemically when you eat them, especially anything made with wheat flour (white flour and whole wheat flour are processed the same by the body). So when people say stop eating sugar, that means anything made with flour, too. Bread is the first thing you must eliminate from your diet after pure white sugar. Keep your carbs below 40g/day to be healthy.

Well done! I'm the same. I rarely eat cakes/biscuits or sweets. No alcohol

Oh please. I live on fruit and veggies, a lil nuts ans seeds. 114 pds, 5’’3” no medicines and run 20miles a week. For my age that’s phenomenal. I look 20 years younger than my age.

@@undergrace1808 She wasn't. And did you watch this? Fruit has loads of sugar in. Don't be patronising

@undergrace1808 I look years younger than I am, but I don't live the diet you are on.

​@@undergrace1808Do eat meat,fish and eggs!

Fruit doesn’t have processed sugar. It has glucose that our bodies need. He is talking about processed sugar like in soda, Debbie cakes and coffee creamers.

Carbohydrates in fruit, veg or bread, pasta etc.

Supplements will help.

Get your lab work checked.

@@mr.nobody10101 Already did that. Why do people assume that I am stupid and haven't already done these things? The chronic fatigue has been around since I was in high school...over 40 years. There is nothing anyone here will suggest to me that hasn't already been done.

@@firebird7479 sorry, I didn't mean it like that as I don't know you (and you'd be surprised how many people don't check anything). Of course, saying that someone checked their labs is one thing but which ones? There are many additional tests that some Doctors don't even want to order thinking them unnecessary (which is why I order certain tests myself, out of pocket). Please don't take things so personally as I'm just trying to help. 🙏✌️

Look into Dr. Bernstein & Type 1 (wrote "Dr. Bernstein's Diabetes Solution"...Type 1 for decades). 😉✌️

Good for you for not succumbing to social pressure. Cannot please all the people all the time.

I would take a biscuit or two and feed it to the birds 😂

@@nannieg7622 Great idea - I did take a biscuit and gave it to a fox!

​@lightliz7834 it's a cultural/UK thing, nothing personal. If it was me, I'd say that I was allergic to one of the ingredients or that the biscuits are skyrocketing my blood sugar and my Dr. ordered me to stop eating them. 🤷‍♂️😉✌️

If you don't eat organic you're eating poison pesticides. So yeah organic is healthier.

Sometimes I'm going for 250-300g of pure refined sugar on my longer rides (4-5 hours) and immediately after a workout I'm eating a meal rich in carbs to nail the glycemic window and feel like nothing happened so I guess the acceptable sugar load depends on a context

Watch forks over knives. It will change your life. Also engine 2 kitchen rescue!! 💕

Yes, but it's also sugar!

Yes and low glycemic but still added sugar. Fruit sugar is not deadly. Added sugars AND sugar substitutes are deadly

You cannot out exercise a poor diet , ask your arteries and your brain

He got away with that bc he was young. He could not do that his entire life and it not catch up with him.

He is just using a general analogy! You don’t need to be overly critical!

Meat,fish and eggs. This diet is healthy.