WARRIOR BODY DAY 2: SAVAGE CONDITIONING
Рет қаралды 7,317
25 күн бұрын
@justinwines9844 23 күн бұрын
Good point- anaerobic cardio- weighted shadow boxing and bag work will lean you out without losing muscle- even sprinting- but steady state cardio aerobic will cause you to lose muscle mass 🎯
@CHEZCANTERE 23 күн бұрын
I noticed this with Thai fighters. They’re hella skinny yet, if you put them next to marathon runners, they are heavily muscled
@justinwines9844 23 күн бұрын
@@CHEZCANTERE marathon runners look sick- sprinters look jacked - exactly tho- Thai fighters and most boxers
@Tovashi 23 күн бұрын
Steady state cardio doesn't kill muscle mass.
@justinwines9844 23 күн бұрын
@@Tovashi it definitely dosent preserve it- steady state cardio increases cortisol thus spike in estrogen- plus it’s lame
@wisemanzo777 23 күн бұрын
@@CHEZCANTERE God bless you and your family brother. How often did you do your workout routine, especially at the beginning?
@25inspector 23 күн бұрын
Thank you for the prayers. God Bless You and Your Family.
@CHEZCANTERE 23 күн бұрын
Appreciate you to the fullest brother!!! Hope you’re having a glorious day!!!
@jacobbornowsky4013 23 күн бұрын
One of the many things this channel has opened my mind to is working out outside…….. it hits different I love it
@CHEZCANTERE 20 күн бұрын
brother that's your soul being at peace. keep at it!!!
@Bloody-cj2qv 17 күн бұрын
Thank you for the prayers, Chez. I can't thank you enough for your help on my fitness journey! You make these workouts so much fun to do! Sending love from Canada ❤️
@CHEZCANTERE 16 күн бұрын
blessings from hawaii!!! hope you are having a great day!!!
@matthewrideout4124 22 күн бұрын
Thank you God
@tmbacz 5 күн бұрын
I like your style man..!! I’m 53 and you inspire me.. Use it before you lose it! I’m definitely going to incorporate some of your cardio and training techniques into what I do..
@CHEZCANTERE 2 күн бұрын
gets it brother!!! please do keep me updated on your training and progress!!!
@tmbacz Күн бұрын
@@CHEZCANTERE❤
@DawitKassa-ic6pg 23 күн бұрын
Yes I have seen your video of "how to get muscle from your martial arts training" and in there there are 3 points and they make sense 1.Pump/Burn out 2.Resistance 3.Diet/recovery
@user-nu6xv2ze3u 23 күн бұрын
Always motivation for me thank you
@CHEZCANTERE 23 күн бұрын
Appreciate you to the fullest!!!
@EddieQuest 23 күн бұрын
Blessing bro, thank you. And thank you for your hard work bringing us this Warriors spirit 🙏
@vuton7670 23 күн бұрын
yeah, jump rope is something I really need to focus on more.
@arseniorivero 23 күн бұрын
Welcome back! God bless!
@Jekyll_Hyde3005 23 күн бұрын
🔥 advice and content as always. Definitely incorporating this into my workout routine
@DecimusDrip 23 күн бұрын
Never miss an upload Go hard king 👑
@yoihenbathoudam4481 23 күн бұрын
I'm doing this new workout series thank you brother. I just finished Gladiator day workout and was thinking of a workout to lean out. It's just perfect thanks 🙏
@alanimranali 23 күн бұрын
Inspirational!
@vladislavkalinin1560 23 күн бұрын
Thank you for the prayers Chez! Sending good vibes to you everytime Im doing your workouts. Thank you for the wisdom and guidance, Master and wish all the best to your loved ones!
@nicholascarver1 19 күн бұрын
Thanks for that. Just got done with it. Absolute burner. Glad I looked at the five pound weights, then listen to your advice and used the three pounds instead. God bless you brother! Through Christ all things are possible!
@CHEZCANTERE 16 күн бұрын
slowly it'll get heavier!!! stay the path!!!
@dontlet2840 18 күн бұрын
An thank you god for this video!!!!! ✊🏿✊🏿✊🏿✊🏿✊🏿✊🏿
@CHEZCANTERE 16 күн бұрын
blessings to you and yours brother!!!
@ToloGWarrior 17 күн бұрын
Good content homie 💪🏽
@ya9412 22 күн бұрын
Excellent.
@misticformula1485 20 күн бұрын
This gives me some ideas that I can add to what I’m already doing and also to add more inspiration for others.
@CHEZCANTERE 16 күн бұрын
get it brother!!!
@ycf7_idk 23 күн бұрын
Yeah me too man. Me too
@Jenjak 23 күн бұрын
Weighted shadow boxing is so great. I also like to alternate or combine it with an elastic band. I had trouble finding power in my punches and was a bit lazy when pulling back, doing this daily, fixed everything in a few weeks.
@chatop18 16 күн бұрын
Brother I just did day 2 yesterday and my calves are destroyed lol. I will take a day and do an ice bath tonight
@frannyloco9314 22 күн бұрын
Amen🙏 ❤ now lessgooo 🤝
@ajbryant2987 21 күн бұрын
Lion dance is peak 🔥
@CHEZCANTERE 20 күн бұрын
appreciate you brother!!!
@nangkutaye9870 21 күн бұрын
all right master
@Itry91300 23 күн бұрын
God bless you 💪
@CHEZCANTERE 23 күн бұрын
Blessings on blessings to you my bro!!!
@AI__AI__AI 15 күн бұрын
LOVE this channel and appreciate your work. Helps me great.. question, what jump rope do you recommend?
@MikeC-pd2vq 23 күн бұрын
Awesome
@kamesennin178 20 күн бұрын
The best workout :cardio, muscular,and spiritual 🙏
@CHEZCANTERE 16 күн бұрын
my brother, hope all is well!!! stay the path and keep training hard!!!
@soupypunk-pk5ys 12 күн бұрын
You said you fast in the mornings. Do you workout before meals for the day? Also do you stretch before or after workouts? Thanks :)
@angelmedina-yv3up 23 күн бұрын
I have those shoes tooooooo
@deleriousclock 23 күн бұрын
Let’s gooo
@CHEZCANTERE 23 күн бұрын
Get it brother!!!
@user-nu6xv2ze3u 16 күн бұрын
Always👍
@michaelbrooks3859 17 күн бұрын
Can the boxrope be used on concrete and how long will it last without snapping thanks
@Isnotreal42 23 күн бұрын
Thanks dearly for your blessings brother, in dire need at the minute👌blessings to you
@BryanBloodqlt 23 күн бұрын
In stealin those pulsing squats, u recommend these kind of workouts close to fight week and during fight week?
@CHEZCANTERE 23 күн бұрын
No my bro!!! I’d stay away from all muscle work. Just light sparring and maybe some heavy bag work. Fight week is just for keeping the senses alert. Keep the body light and very sharp. High rep muscle work will slow your body responses in a fight due to the muscle breakdown
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