⚡️ BOOST YOUR MOBILITY FAST with our free routine:
➡️ gmb.io/mobility-boost/
Address the most common causes of back pain 👉 gmb.io/e/
0:00 - Chronic vs acute back pain (go see a doctor!)
0:09 - More notes on these movements: gmb.io/back-pain-mobility/
0:21 - These moves help our clients and can help you too
0:37 - Hands on the ground provides stimulation for your core and spine
0:57 - You have to give your body something new to change it
1:00 - Progressing to different movement variations
1:07 - Twisting Bear
1:18 - Spiderman
1:28 - Walking Frogger
1:43 - Monkey 360
🙏 Get notifications: kzfaq.info...
🧰 Favorite Equipment & Gear: gmb.io/faves/
🏠 Home Training Programs: gmb.io/programs/
🤝 Certified GMB Trainers: gmb.io/trainers/
📖 Ryan's Story: gmb.io/about/ryan-hurst/
📸 Ryan's Instagram: / ryhurst
If you just found us, welcome!
GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
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Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.