COMPLETE FOOT & ANKLE REHAB/STRENGTH PROGRAM
Рет қаралды 1,702
Күн бұрынTaken from 'THE OUTSIDE EDGE', my foot & ankle rehab and strengthening program. Access below...
ENTIRE PROGRAM (pay what you feel):
www.wayoftherope.com/products...
JOIN TIM'S GYM ONLINE:
www.skool.com/timsgym
CHAPTERS:
0:00 Program Intro
0:33 Equipment Required
1:02 How to use the Program
3:23 EXERCISE 1 - SOLE ROLL
7:44 EXERCISE 2 - TOE CURLS
11:00 EXERCISE 3 - TOE CLAWS
13:13 EXERCISE 4 - FOOT CORE
15:42 EXERCISE 5 - RUNNING MAN
17:30 EXERCISE 6 - BABY BOUNCES
#footstrength #anklerehab
@indicatorhunter4500 9 ай бұрын
What a guy! I'm post ankle surgery and you have just shown me the way forward on 1 video 🙇🏻♂️ thank you Sir
@macadam678 9 ай бұрын
I know right! Oke year ago I broke my 5th metatarsal after a terrible ankle twist. I built my own rehab based on several vids,vand this one summarize it very well.
@ThePupil 19 күн бұрын
gonna try those foot roles. looks good
@Tims_Gym 18 күн бұрын
They are stand out exercise from this for sure.
@narrowkeel 9 ай бұрын
Absolutely legend. I've also been finally making huge progress on my toes. Mine's come from repairing my calves. I needed exactly this. Thank you so much, Tim!
@Tims_Gym 9 ай бұрын
Very welcome man! Cheers
@vawiley4 9 ай бұрын
This is a step in the right direction!
@vawiley4 9 ай бұрын
But in all seriousness, great video! Keep it up!
@Tims_Gym 9 ай бұрын
😝
@Tims_Gym 9 ай бұрын
Thanks
@fyb3rotik 9 ай бұрын
Synchronicity?? Maybe. I’ve been having horrendous foot issues in the sole. Numbness after 20 mins of walking. I take my shoes off and it’s a little better. They are supposed to be good shoes though. Been watching you for years and doing parkour since 07. Now I can barely get a few jumps in and have to do that swing exercise to get feeling and blood flow back. Going to try this for a few weeks wish me Tim
@Tims_Gym 9 ай бұрын
All the best brother!
@SanthanNaidoo 9 ай бұрын
This was awesome, love the hyperarch stuff similar to Chong Xie's secret to athletism. Do you have any fasical 'activation' drils that are similar for the hands? i know the rope does help this but any claw style drills?
@jasonc3028 2 ай бұрын
Nobody really talks about the feet and fascia. Can this help with gait issues?
@rnphot619 9 ай бұрын
I'm suffering from 20 years of abuse, getting my foot smashed in combat boots in the military! Do you think you can reverse bunions? I'm just realising how important strong feet are and massively under valued.
@narrowkeel 9 ай бұрын
If you're good enough on your diet, and really honor what Tim said on going just intense enough to feel it, but not into pain then almost definitely. I've seen the wildest things heal following that philosophy. Go for it man!
@Tims_Gym 9 ай бұрын
I'm not sure how much you can change the position in any drastic manner but I'm certain you can reduce pain if they are bothering you. You're right Strong feet are hugely undervalued!
@rnphot619 9 ай бұрын
@@Tims_Gym thanks a lot, I really appreciate your approach to health and fitness. It’s a good antidote to most of the other stuff that just focuses on aesthetics.