lol

Any comparisons to Jack are welcome!! Please let me know how it goes for you and any questions I can help with. Thanks!

@@davidweck Thanks for your continued exploration, and sharing.

We just shot two more videos using a kettlebell to 1. help find the "float" and 2. Progress you capacity to be as strong and balanced as possible on the balls of your feet.

@@davidweck love to hear this and cannot wait to see it, Mr. Weck, Keep up the amazing content as always, this is quality stuff that people need to see. I feel like this stuff would go well to show the differences between “balls of feet” and “foot tripod”

try adjusting the surface your on if the callus is interfering. A nice yoga mat can make a difference.

I'll continue to post/teach on this... The basic "why" is to increase strength and balance on the balls of your feet. The 4th & 5th metatarsal bones tie in structurally to the calcaneus (heel bone), whereas the 1st, 2nd & 3rd metatarsals tie in to the talus (floating bone above calcaneus). By finding balance on the "Green Dots" (4th & 5th metatarsal heads), you are essential leveraging the structural integrity of the heel bone, but leveraged forward to the metatarsal heads. This capacity also prepares your body for a more integrated exchange with the entire foot during locomotion, from a sequencing/coordination standpoint. Key to finding the 45 Float is matching Spine & Shin angles so that Tensional Balance is equalized throughout the entire body - making movement feel easier/efficient and more powerful.

@@davidweck cool! Thanks for replying. So it ties in with reacting from a balls of the feet position, say in receiving a tennis serve. 🤘🏻