weekly vlog | emotional chaos | garmin vs apple watch | period pain

weekly vlog | emotional chaos | garmin vs apple watch | period pain | early bird? conagh kathleen

Рет қаралды 47,683

10 ай бұрын

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FAQs
How old are you? 24
What camera do you use? Sony Zv-E10
How tall are you? 5ft" (152cm)
What nationality are you? Australian
Hi There!
My name is Conagh Kathleen and I am a 23 year old Australian! My channel is all about my passions in life! I have always wanted share my love of health and fitness, all things makeup and beauty with the world.
Thank you so much for subscribing!
Conagh Kathleen xx

Пікірлер: 96

@amandamary16 10 ай бұрын

I’ve also been having mental breakdowns recently before my period and cry every day for a week. I appreciate you sharing your experience and being so open ❤

@jessiadamcurran6281 10 ай бұрын

How relatable is the post MB cleaning though, the editing around that made me lol 😂 Also, how cute is miss charlie when ‘dad’ comes home! Literally the cutest 🥰 Period week sucks absolute arse so thankyou for being so real about it gal! ❤

@alissalanden8176 10 ай бұрын

Same! Love morning coffee and birds singing 🌞🐦

@bronteclark4269 10 ай бұрын

We love the real raw Conagh! I can definitely relate to this especially around my period, thank you for including this in your vlog 🫶🏽🫶🏽

@ConaghKathleen 10 ай бұрын

aw thank you lovely!! i'm so glad 💕

@leasgns7768 10 ай бұрын

thanks for the vid!!!! I can relate I am basically becoming my mom I realized it just now living alone working etc

@madisonmcclure1439 10 ай бұрын

Love your weekly vlogs!! You’re so sweet!!☺️

@ConaghKathleen 10 ай бұрын

aw tysm lovely!! 🥰

@KellieWilson00 10 ай бұрын

Thank you for sharing your emotional side and feeling especially around period time. I always feel stupid for feeling so many different emotions around my period time and wonder does any other girl feel like this or is just me. One minute, sad, crying then happy or angry! And then trying to remind ourselves just hormones for your period! ❤ keep sharing x

@tahlia4189 10 ай бұрын

you are sunshine in human form ❤❤

@alexafiorante5714 10 ай бұрын

I think you'd really like the shokz bone conducting earphones! Super comfortable, great sound, and you can still hear your surroundings (safety while running)

@justagirl765 10 ай бұрын

Your energy is great and so infectious! 🌼🌞

@ConaghKathleen 10 ай бұрын

aw tysm lovely! 💖

@sarahvic458 10 ай бұрын

Charlie supervising the vaccuming is the cutest thing ever ❤ also Costco is the best but i get so overwhelmed everytime 😂

@ConaghKathleen 10 ай бұрын

she's a little cutie 🥰 and i know right!!

@stephgasca92 10 ай бұрын

Lexapro changed my life! I started it when I was 28 and wish I started sooner. Consider talking to your primary care doctor about your anxiety.

@VeronicaCostaF 8 ай бұрын

Yesterday I cried during my run and that is a good thing. Just cry it out and then you'll feel better. About the characteristics we receive from our parents: genes and history is difficult to overcome but it's not impossible. My mom used to smack me hard when I was a kid and I never smack my kids. We have to learn from their mistakes big or small

@nataliejana755 10 ай бұрын

Fave KZfaqr 💕

@janeahhames-obrien7660 10 ай бұрын

Garmin are far more accurate, planes use garmin GPS for their routes. Apple is a tech company, they focus more on the aesthetics and functionality - I’ve been using a garmin for about 6 years and rate it 🧡

@sofie.alexandr 10 ай бұрын

This is a great vlog!! Thank u for sharing 🙏🙏 also ur hair colour is looking beautiful it really suits you xx

@ConaghKathleen 10 ай бұрын

aw tysm!! 💕

@TaylahLouiseBudgets 10 ай бұрын

Literally agree about hack squats being so hard what the heck? Also, for the glute bends, I push the thing down to like 2 so that I am fully leaned over and using my legs and glutes to balance. I find it helps to activate your glutes

@alanamklein 10 ай бұрын

I prefer bone conduction headphones, the Shokz OpenRun was my pick after a lot of research 😉😉🎧

@georgiawilk9510 10 ай бұрын

Bro please keep us updated on that cough, cuz SAME GIRL. I just have like a bit of a cough, some occasional phlegm but I can't cough anything up but it's just thereeeeeee.

@zoeblonde5588 10 ай бұрын

For the Apple watch VS Garmin you can try to map out the run you did on Strava or just look at Strava. My Apple watch was always off but then Strava was right distance wise. Also I love how open you are about everything.

@ConaghKathleen 10 ай бұрын

oo yes thank you!! 🥰

@ashleyjames183 10 ай бұрын

Ohhh excited to watch this 😍 will be watching tonight 😊😊 yay ❤ xx (legit was just on your KZfaq seeing if you had uploaded another vlog yet and then in my notifications it said uploaded just now) hehe

@ConaghKathleen 10 ай бұрын

aw thank you so much for the love ashley! 💕

@taylorplease 10 ай бұрын

Conagh maybe try going to a track! And then that will give you a guide to go by 😊 i’m super interested to know, because my apple watch has been funky before as well

@annaschusser9661 10 ай бұрын

i use the beats studio buds for workouts!! 100% recommend

@ConaghKathleen 10 ай бұрын

tysm lovely!!! hahaha 🥰

@breerobertson5291 10 ай бұрын

I know this might sound silly but try using a nasal wash you buy it from the pharmacy it can help with coughing as it could be coming from your sinuses as you might have nasal drip I often get it. You can also can saline nasal spray from the pharmacy as I find my nasal can be triggered by allergies like pollen etc

@jazcross 10 ай бұрын

the youfoodz fueld carbanara is 10/10!!

@jclechat98 10 ай бұрын

From what I read when researching to buy a Garmin, the universal consensus was that Garmin are much more accurate than Fitbits and Apple Watches. With the cough, I have similar and a pharmacist told me it could be post-nasal drip but me being lazy, I never followed up with a doctor so I’m interested to see if you have any updates on this later. For the pore strips, I have the same issue and I think it’s just cause my pores are much tighter than my boyfriend´s so it doesn’t really do anything on me.

@aviwemtimkulu8983 10 ай бұрын

Different perspective, could it be the hand that was holding the camera was slow because it didn’t have a swing motion while running? 🤷🏽‍♀️

@ConaghKathleen 10 ай бұрын

possibly!! i did only film for maybe a minute total out of the whole run so you would think it couldn't influence it that much but who knows!! 🤷🏼‍♀️

@paigepartington3677 10 ай бұрын

Most watches go by gps whilst running outside so that shouldn’t affect it, only time your hand movements come into play is when you’re running on the treadmill

@Meghan_Elizabeth 10 ай бұрын

Can you link the products you use for lash and brows?!

@ambreaull7218 10 ай бұрын

FYI - Costco, regardless of country, day or time…it’s packed! Here in Canada, it literally does not matter what day it is, it’s packed

@Sailingbuddy88 10 ай бұрын

Fav time of the week🥰 Conagh I use Samsung earphones and they sit in my ear so nice and don't budge when I run. Airpods slip and slide for me😥

@ConaghKathleen 10 ай бұрын

oooo i will have a look at them!!

@meghanamber8102 10 ай бұрын

This is so relatable! Had a menty b and cried the other day about losing a chess game against a random online😂

@jackharrington697 10 ай бұрын

Great vlog Conagh love your content!! ❤❤we love your real content Conagh!

@ConaghKathleen 10 ай бұрын

Thanks so much!! 💕

@laurendrayton3483 10 ай бұрын

Hey Con, In regards to being sick for 4 months...are there any signs of mould or mildew in your house? e.g. aircon because that could be making you sick. Hope you feel better soon x

@madisonmcclure1439 10 ай бұрын

And I feel like as an adult I see traits I get from both my mom & dad… it’s crazy!!!😅

@ConaghKathleen 10 ай бұрын

right!!!!

@hollyparsons4234 10 ай бұрын

Use strava for your runs ❤❤ I’d say garmin would be more accurate than Apple for rubbing as they are specific for tracking as opposed to Apple is an everything device xxx

@ConaghKathleen 10 ай бұрын

i will definitely try this! my runs always import into strava from my garmin but i've never actually used strava to track the run so i will give this a go! 💖

@La-tz8yj 10 ай бұрын

Maybe it could help to run a route that you know is exactly 5km long, and then see which watch is accurate from that? xx

@ConaghKathleen 10 ай бұрын

so true!!!! tysm

@juliedrew2796 10 ай бұрын

Garmin uses GPS so garmin is definitely far more accurate! You can trust it. In races my garmin is only ever slightly off which is normal cause you don’t run exactly down the middle where they trace and measure the race distance. Also you have the 945 model I saw which is one of their most sophisticated! It’s what a lot of pros use.

@msforest833 10 ай бұрын

Agrees.

@anamontano8079 7 ай бұрын

For me eating spicy food around my period gives me the worst period cramps ever (hard to avoid for me because every Mexican food has chilly😅), but maybe the curry could have been the reason of your cramps being really bad.

@mollyfields3732 10 ай бұрын

I read a good point and it said it depends on what wrist you wear your watch, if you are turning corners etc the one closest to the corner won’t pick up as much movement as the wrist further from the turn?

@ConaghKathleen 10 ай бұрын

that's so interesting!! thank you! 🥰

@ugoniquet-girard5728 10 ай бұрын

what is the model of your garmin watch?

@hederahelix372 10 ай бұрын

I struggle with the glute focused back extensions too. I'm quite short and I feel like often these machines don't allow enough range of motion for me (even on the lowest setting the cushion thingy feels too high so you can't bend properly). I don't know - but maybe finding a solution to that may help you too :) loved the video!

@ConaghKathleen 10 ай бұрын

yes true!!! they never feel quite right! and tysm lovely 🤍

@katelynclark63 10 ай бұрын

@@ConaghKathleenI’ve seen a hack that standing on a weight plate under the feet add extra inches so help shorter people get that range :)

@katelynclark63 10 ай бұрын

Therefore reducing back strain / use

@solg7318 10 ай бұрын

I agree Apple seems a bit slower for me too, at least mileage wise it said I walked less than what my treadmill says

@ConaghKathleen 10 ай бұрын

so interesting!!!

@RogerMarshalls 10 ай бұрын

Have you thought about cutting dairy? Daughter had the same symptoms and got alot better when she cut dairy our?!?! Love the videos conagah

@ConaghKathleen 10 ай бұрын

thank you for the advice!! definitely will look into it! xx

@madisondorrough9654 10 ай бұрын

in terms of earphones, I bought the JLAB Go Air Sport. They are a hook, but i dont find that they interfere with my sunnies at all. They are very cheap compared to alternatives - $80 i think. They are really great.

@madisondorrough9654 10 ай бұрын

nope $70!

@AngieRival 10 ай бұрын

Hi, have you tried hack squats with the resistance band? My PT showed me this last week and it made a huge difference. Was still hard, but the band helped.. cheers from a southern NSW friend.. BTW it's been so cold here! Im near Canberra and I say bring on summer ☀️

@ConaghKathleen 10 ай бұрын

i haven't!! i will look into it! thank you so much lovely 💖

@slowbrewsunday 10 ай бұрын

So happy to have more 'normal' content back with less running! Hope you're feeling good now ❤

@jennaalexis89 10 ай бұрын

Oh gosh have you ever been tested for endometriosis? I have never had painful periods but i could imagine that being so hard every month

@MidoriMuse 10 ай бұрын

Or even syncing workouts to menstruation cycle phases

@beatriznotario7857 10 ай бұрын

Genuine question, why runners wear sunglasses when running?

@pattypatmos1776 10 ай бұрын

❤❤❤

@ConaghKathleen 10 ай бұрын

💖

@pammyooi15 10 ай бұрын

Garmin is definitely more accurate as it uses GPS

@HalleJade.K 10 ай бұрын

❤❤❤❤

@ConaghKathleen 10 ай бұрын

💖

@yhtakxx 10 ай бұрын

For the back extensions, you’ve got to really contract your abs and round your back just a bit. Ditch the weight or go lighter until you get it!! :)

@RebeccaABeaudoin 10 ай бұрын

Looooovvveee not having my period

@nedtechgirl 10 ай бұрын

almost seems like you should take the week off of the gym proceeding the period times, i struggle a LOT as well with mine which is why i have elected to stay on bc that keeps mine away cause i feel like i wanna die on it

@ConaghKathleen 10 ай бұрын

yes i agree!!

@taniagreenstreet9117 10 ай бұрын

I would trust the Garmin. And I personally think you ran 7 min as opposed to 7.30 min pace

@ConaghKathleen 10 ай бұрын

that's what i'm hoping! 😂

@user-eg1fm5vr1y 10 ай бұрын

The Apple Watch will start recording your run regardless of whether it has a signal or not (and it won’t tell you if it has or hasn’t!) but your Garmin will tell you when it has.

@ConaghKathleen 10 ай бұрын

oh i see!!

@elizabeththompson1525 10 ай бұрын

I miss your pizzas!!

@ConaghKathleen 10 ай бұрын

omg i haven't had one in so long!!

@emiw45 10 ай бұрын

Garmin watch model?

@ConaghKathleen 10 ай бұрын

I have the forerunner 945!

@marieparker2290 10 ай бұрын

This is very much unsolicited advice so feel free to delete my comment! But would highly recommend seeing a naturopath to help with pms & period stuff. I started taking herbs to relieve my pms/ irritability/ mood swings leading up to my period & to manage period cramping. Obvs every naturopath and client is different, but would recommend giving it a go!

@alexisloy7539 10 ай бұрын

I’m pretty sure she’s been seeing one for her skin, gut and hormonal health!

@ConaghKathleen 10 ай бұрын

no i appreciate your comment!! i've been working with someone in regards to all these things and we are still working on the period side of things! but things are definitely going in the right direction 🥰

@nedtechgirl 10 ай бұрын

sweating my tits off 🤣😂

@ConaghKathleen 10 ай бұрын

😂

@kanjoncallaghan5008 10 ай бұрын

Hey Conagh! I know you’ve been seeing a naturopath for gut health etc but in regards to your periods have you considered seeing a specialist for possibility of Endometriosis or PCOS? I was diagnosed with endometriosis and “poor” gut health was one of my symptoms aswell as mental breakdowns, period pains and everything else. Periods aren’t supposed to be painful, cramping isn’t normal like some suggest it’s actually an indication of an underlying problem even if it’s not Endo/PCOS. Disregard this comment if you’ve been advised otherwise but just thought I’d mention incase you didn’t know 😊 thank you for sharing your journey and not shying away from talking about periods. 🤍