Weight Cut Recipe for Fighters: High Protein, Low Carb

Рет қаралды 349,858

Күн бұрын

Ryan Cafaro► / ryancafaromma
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Pro MMA fighter Ryan Cafaro shares a delicious recipe for fighters who are cutting weight, but still need energy to train and fight. A pan-seared chicken breast, sautéed kale, and side guacamole for a high protein, low carb meal.
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Пікірлер: 480

@mako2534 7 жыл бұрын

I may be in the minority here, but more of these videos would be really nice.

@grundgeguitargod 7 жыл бұрын

Here here!

@PrideofaPrince13 6 жыл бұрын

I second that

@calebtaylor1108 5 жыл бұрын

Eli HowTo True That

@ekathproductions 3 жыл бұрын

For sure!

@brandonharwell95 3 жыл бұрын

Same I started boxing and I really want I good diet plan

@beepot2764 7 жыл бұрын

Dude shares my philosophy on garlic.

@selectdelgado 7 жыл бұрын

If MMA fails you can be a cooking instructor.

@mannyg1750 7 жыл бұрын

Shane how about a video of What a fighter should eat throughout the day?

@TheDrunkardHu 7 жыл бұрын

Knuckle sandwiches, Elbow Pasta, Kneeocchi, and Diet Choke... :D

@mannyg1750 7 жыл бұрын

The Real Drunkard Hu Thank you,Shane.

@kosmokramer9564 7 жыл бұрын

+The Real Drunkard Hu yes!! hahaha

@idiotic2276 6 жыл бұрын

Manny G How about a video of a what a fighter should eat on a regular day, not weight cutting, but exceptionally healthy with lots of protein and some of the good carbs for energy. Like on a week by week thing.

@treroney4720 6 жыл бұрын

It'sDare as an amateur, I eat pretty much whatever when I'm not fight prepping. I don't get to crazy that I get a bad weight cut if that makes sense. Then again, I'm a genetic comodedy

@WHITEBELT44 7 жыл бұрын

Would def like to see more recipe vids. This was cool

@dilennoris6547 7 жыл бұрын

He should be my wife.

@pantherkursk 7 жыл бұрын

he has less hairs than any girl, indeed

@isaX5 7 жыл бұрын

dilen noris XD

@paoloshemlawas8981 5 жыл бұрын

dilen noris or he's going to teach you how to be his wife

@ticonice1745 3 жыл бұрын

😋

@heywhatsupguysitsscarceher7753 7 жыл бұрын

Now Im hungry af

@osser3 7 жыл бұрын

Same...

@pancakesociety743 6 жыл бұрын

Of course you would be, Scarce

@alexradulescu9026 7 жыл бұрын

Really appreciating that you give us details on how to actually cook the whole thing. Because i don't have much experience inside the kitchen and stuff like how much to cook it and how to do it its very important for me! Keep up the good work, I'm really looking forward to seeing the next fit tip video!!!

@hectorperez7991 7 жыл бұрын

Shane please do more of this type of videos I need help in this topic.

@phoenixbarnes55 7 жыл бұрын

This is basically what I meal prep. But as a tip from one fighter to another, consider substituting the olive oil for cooking spray or butter. Olive oil when heated up actually becomes quite detrimental to your health.

@vladimarputin4539 5 жыл бұрын

Lazarus not extra virgin olive oil. It's good to cook with olive oil, but the right organic ones.

@itsthizzbaby 7 жыл бұрын

using separate cutting boards but doesn't wash hands after grabbing the raw chicken; ultra fail at food safe.

@ryankimcafaromma 7 жыл бұрын

It's a work in progress! I'm trying!

@TheHighFlys 7 жыл бұрын

Haha and we appreciate it!

@rotuslotus 7 жыл бұрын

Naah we dont know. Its a cut between the two scenes. I think he washed his hands :P

@igneous061 7 жыл бұрын

still makes no sence about that "contamination" thing...

@dilennoris6547 7 жыл бұрын

I know lmao.

@damirradovic9116 7 жыл бұрын

Daaaaaamn! Nice one! I just started Keto couple of days ago, and this is definitely my lunch tomorrow! Tnx man!

@user-pw8ry4qs2w 7 жыл бұрын

This is great, I've been looking for some new recipes! :-) I hope to see more videos like this!

@CJ-rs3kd 7 жыл бұрын

Thanks for the video man, Goodluck in your fight!

@MikioW7 7 жыл бұрын

This was really good, can we get more recipes like this?

@chrisnc7244 7 жыл бұрын

Thank you man this video its goin to be really helpfull keep up the good work and put more videos like this so i can have more meals plans when i cut weight

@dannyrivas5536 7 жыл бұрын

this is awesome I'm starting to work out and I'm about to learn more thai but I'm how to eat so thanks for this video it was awesome please do more of these videos as well

@jasonliu1644 7 жыл бұрын

Good video man. Looking forward to the next video featuring Ryan

@moneysolomon1010 7 жыл бұрын

RYan best video ever you explane so good cant wait to see more videos of you best regards from sweden

@aaronmarshall9721 7 жыл бұрын

Great vid guys, gotta do more of these please . thanks

@mesharialghamdi3005 6 жыл бұрын

Thanks Ryan, you have no idea how much this helps.

@da3official 7 жыл бұрын

Very very very well put together shane👌 I like this I would like to see more

@KillxShot_330 7 жыл бұрын

love this. keep these comin plz

@ebrake.5889 7 жыл бұрын

This Video was so relaxing :)

@david123blue 7 жыл бұрын

Surprisingly a good watch! Thank you

@juliogomez9145 7 жыл бұрын

amazing video. will try this out. thanks!

@malcolmblaze 7 жыл бұрын

I really enjoyed this. Hope to see more fit tips!

@adangarcia9632 7 жыл бұрын

I really enjoyed this video, wouldn't mind more like them in the future.

@ernestocooldrums 7 жыл бұрын

I really like this new idea, keep it up guys you are great

@alexkeogh9136 7 жыл бұрын

Awesome video I'm gonna use some of these

@fallnerio 5 жыл бұрын

shane this is amazing you should do more fit tips

@WillHouldy 7 жыл бұрын

Nutrition is so important, I know a lot of athletes that don't take it into consideration. Would love to see some more of these vids in the future.

@year1thorn845 7 жыл бұрын

Awesome video Ryan, will be trying this tomorrow!

@timothyfreeman97 5 жыл бұрын

Yo, man, for real. I must add my two cents to the rest of everyone's positive comments in regards to this cooking video. This dude has legit cooking skills and great camera chemistry. Sign him up!

@Findingspirit333 7 жыл бұрын

Looks great. Can't wait to try this!

@aaronrichards8070 5 жыл бұрын

Good vid man, thanks!

@BarefootBry 7 жыл бұрын

nice vid. good luck in your fight!

@lowlypeasant 7 жыл бұрын

Love this channel.

@rayramos2801 3 жыл бұрын

Great content!

@026jwz 7 жыл бұрын

This was amazing!

@amango7925 7 жыл бұрын

Is this going to be a series? I really like this

@amango7925 7 жыл бұрын

Making this was fun and delicious thanks fightTIPS!

@WEST_THA_RAIDER 7 жыл бұрын

great step by step vid, more. ..

@carkua6512 7 жыл бұрын

Would love more videos like this!

@elitefitnesscoaching12 7 жыл бұрын

just a suggestion, weigh the chicken after its cooked. because it will shrink as it cooks. so 6 oz raw is more like 4.5-5 oz cooked.

@rudymelo880 5 жыл бұрын

Raw will be accurate every time but cooked weight will vary depending on how its cooked

@xmartinv1xvideogamingtv69 7 жыл бұрын

Great video, thumb up and I sub. I will look back into this video in future when ever I need to weight cut for a future fight. I not long ago stared MMA training.

@indiaparisi8872 7 жыл бұрын

just in time for my next fight thanks man😊

@rawburtwalsh9594 7 жыл бұрын

I feel as though this guy could be a host for a cooking show and be really successful :) Something about his manner was really pleasant, I'd love to watch more of this xD. Maybe if something comes up in his MMA career this could be something to fall on ;)

@amango7925 7 жыл бұрын

IMO His voice and charisma is really great! seems like a nice guy

@onearmwarriortv 7 жыл бұрын

totally agree!

@yusafmalik9766 6 жыл бұрын

Rawburt Walsh HAA GAAAAY

@chengoo 4 жыл бұрын

I mean, the name from the get-go "Fuel for the Underdog" has a nice ring to it!

@legiumzapata1791 7 жыл бұрын

Thanks shane, preciate ya

@enock9984 7 жыл бұрын

Holy shit, this is just what I needed. Thank You!

@faenterprise 7 жыл бұрын

I really appreciated that video ... I like the new guy and I hope to see more of this because it's something I struggle with a lot especially when cutting weight smh 😒

@QuincyKane 7 жыл бұрын

I'm definitely interested in seeing more dieting videos!

@Add183 7 жыл бұрын

Can you do these types of things more often Shane

@daryc.6026 7 жыл бұрын

i would love more of theese videos , a diet for mma training its awesome, please brin more recepieees =)

@grimreaper87 7 жыл бұрын

I like it. another important part of fitness

@thitiorthitao 7 жыл бұрын

Hey, Shane, nice videos this month! Keep them coming!! Greetings from Brazil :D

@shenanigans1231 7 жыл бұрын

This is great.

@martinh802 4 жыл бұрын

Thanks bro

@inbm2102 7 жыл бұрын

This video is great, I want to try cooking now

@colamolaren 7 жыл бұрын

hey shane! I have a question, what should I do if I pulled a muscle? I hae heard that it might work if I am to work out and charged to the muscle easily. what is the best? I have been off for a while and want to keep in training. appreciate if you respond with a video or plain message. you are the best! Continue with what you do!

@ryanoneill6481 5 жыл бұрын

Sounds like a nice meal. I might try this on a few of my cardio days (because I work for gains and cardio on separate days).

@uso_Jus2SmooTh94 7 жыл бұрын

This dude should have a cooking channel 😁 👍

@bryanreyes718 7 жыл бұрын

more of these videos please :)!!!

@Add183 7 жыл бұрын

I needz this!!!

@tommymarquez271 7 жыл бұрын

that dish looks so good.

@kamrul828 6 жыл бұрын

Simple yet very healthy

@MarijuanaGuy 7 жыл бұрын

I've been trying to cut down to 170 ever since April. When i started the cut i lost 11 pounds in the first 5 weeks. After that i stayed at the same weight and didn't move an ounce. I'm currently at 176 btw.

@shreklovesict9018 3 ай бұрын

Cut to heavy fast

@CristianRodriguez-db8tl 7 жыл бұрын

Great video

@beastemeauxde7029 7 жыл бұрын

Looks delicious. I don't like a lot of veggies but this looks doable. Great vid

@KalaGIANT 7 жыл бұрын

I need more of this kind of vids ...

@recognize8971 7 жыл бұрын

Ryan Cafaro really needs his own cooking show. He's a natural in front of the camera

@carkua6512 7 жыл бұрын

Looks like a tasty meal too. I'm normally very picky about my food but this looks delicious

@isaX5 7 жыл бұрын

nice video man. can u make more cooking videos please

@edwardthormann1928 7 жыл бұрын

Good stuff

@safesearchisoff.7878 5 жыл бұрын

I always forget about Guac. Makes eating any lean protein way more enjoyable and gives u healthy fats. Great video dude!

@BrockConway 7 жыл бұрын

make more of these types of videos please!!!

@douglasradcliffe981 2 жыл бұрын

awesome bro. More diet stuff for me. You're a cool dude

@allimkhan7540 4 жыл бұрын

That looks very delicious and very healthy as well nice !!!!!

@Foralluhaterz 7 жыл бұрын

Its tempting to try the rubber shoes in garlic, good one....

@ilpredestinato97 7 жыл бұрын

Great video! Can you do exactly the same with gaining weight recipes?

@MrMedina40 7 жыл бұрын

shane you guys should do more of these nutrition videos it really helps out a lot especially when i don't know what to make before i workout Amazing video!!! I'm gonna use this recipe.

@nickt8770 7 жыл бұрын

Liked this

@omarshah9412 7 жыл бұрын

Hey Shane, could you please make a video on having some form of head injury in the past but still wanting to fight. I had AVM brain injury but I'm all better now, by the Grace of God. I'd really appreciate a video on a topic like this.

@truthsayer2310 6 жыл бұрын

That was awesome thanks. I was told I was looking like a gained a little weight so I needed to cut some fat.

@nickolasharris6400 3 жыл бұрын

Good tip

@thegloriousquran1208 3 жыл бұрын

Dude was shredded on the thumbnail wow no way i could achieve that level of shreddedness

@againstallodds404 6 жыл бұрын

garlic and rubber shoe😂😂😂 You know you are really good at this cooking show...very well done and explained. You should do more of these.

@mexicanburrito5595 6 жыл бұрын

the outro was perfect

@robertrunge282 6 жыл бұрын

Have like a fit tips playlist or series to show us the other side of the battle and how to do it

@Leonardo-du8tk 7 жыл бұрын

great video

@TooSeriously 7 жыл бұрын

love it

@robertrunge282 6 жыл бұрын

You should do more food videos on what to eat and stuff like this more

@kdrop4890 4 жыл бұрын

Good job! :-)

@imwolf4851 7 жыл бұрын

I agree with whitebelt44 need more recipe videos

@marcosmmaentertainment4448 2 жыл бұрын

Been looking to cut weight to stay in shape since I started MMA I’m doing a water fast and on day 3 so far after day 7 I’m gonna do this so I can get faster and stronger

@Megatron0033 7 жыл бұрын

Good stuff you should do nutrition videos on the regular

@Loopedtime 6 жыл бұрын

thank you, liked and subscribed, show me more meals please

@NaruTheBlackSwan 7 жыл бұрын

Do you have any recommendations for any way to slick up the pan without adding the fats from butter or oil? I was thinking that baking the chicken or boiling the kale would be optimal for nutrition but would kill the flavor.