Hey guys! This was a live Facebook Q&A I hosted with ladies from my September Weight Loss challenge! Hope you can watch!
Also, if you have any questions, feel free to leave them here and I'll be sure to answer them!
Time Stamps:
1:17 Finding your why and changing your strategies for weight loss
4:46 The More you eat, the more you want to eat
6:08 Do I need cardio for weight loss
14:05 Splitting up a workout into two sessions
19:21 Paying attention to your food at meal times
21:45 The Joy of half a cookie
25:00 Impulsive eating, cravings, discipline
27:00 Are you Practicing discipline or practicing indulging?
29:00 establishing meal time patterns
AMZ AFFILIATE LINKS
The Joy of Half a Cookie book amzn.to/49yDRkm
Eat it Later book amzn.to/3FWUfh9
Creatine: amzn.to/3szqvDO
Glutamine:
My Weight Loss transformation story:
healthbeet.org...
Part 2: Calorie Counting
healthbeet.org...
Free 1500 calorie meal plan download:
healthbeet.lpa...
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