Time Stamps:
0:00 Intro
3:15 Not Eating Between Meals- Eating the way our grandparents ate
4:30 Why we eat between meals- even when we're not hungry
6:00 justifying grazing
8:00 Grazing ads up calories.
9:10 Interrupting presentation for a Question about my 1200 calorie meal plan
11:00 Being satiated by eating enough protein
12:15 Minimize decision fatigue
13:30 Meals taste better and are more satisfying
15:15 Not eating between meals improves insulin sensitivity
16:29 Give your digestion a break from eating once in a while
16:45 Calorie cycling
23:38 Snack foods are usually less healthy
24:00 Sitting down for a meal is easier to track your food
26:00 protein powders that doesn't hurt the GI system
28:21 Why I eat 4 meals a day now instead of 3
29:30 Focus improved when I stopped grazing
30:30 HOW to stop eating between meals
Links from the Video:
My 1200 calorie meal plan healthbeet.lea...
Clean Simple Eats Protein powder affiliate link glnk.io/34zm/amy
UMP Protein powder affiliate link www.allstarheal...
My Weight Loss transformation story:
healthbeet.org...
My best articles about not snacking
healthbeet.org...
Free 1500 calorie meal plan download:
healthbeet.lpa...
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