So its day 19 and I am feeling great! My shirts are starting to feel looser.
WhooHoo! I've had a lot of energy and have been very productive this week.
I would like to give a shout out to a new subscriber, his name is Brian. He is documenting his weight loss journey and is inspiring people to change their life. Check out his channel "100poundsdown2015" and subscribe and support him on his journey. I have had some questions in the comment section recently that I've not been able to reply to, so I will try to address them here. People want to know how I do it and what I juice in a day and if I use all fresh fruit or some frozen. Well, I use both fresh and frozen fruit, it depends on what I have going on. I make sure to get at least 100 ounces a day of juice and smoothies, I make a variety of juices, and I drink at least 3 liters or more of water a day. Some days I add either chia seed or hemp seed to my smoothies if I feel I need an extra boost. I will probably be switching up my routine soon, still trying to decide on that. But stayed tuned, the next video will be my weigh-in video!!
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