Рет қаралды 64,443
20 Minute Yoga For Strength with Sky Ting
No equipment needed
Playlist: open.spotify.c...
To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood
This week, Sky Ting's Chloe and Krissy are taking us through a strengthening yoga flow. In just 20 minutes, you'll strengthen and lengthen every muscle group. You don't need any equipment, so just grab your mat, and click on the playlist above, or your own tunes! #yogaforstrength #skyting #wellandgood
Love Chloe and Krissy? Be sure to check out Sky Ting TV for their entire library of yoga flows: www.skyting.co...
Yoga For Strength:
Cat-cow
Leg pulse - R
Hydrant leg circles - R
Knee to elbow
Cat-cow
Leg pulse - L
Hydrant leg circles - L
Knee to elbow
Cat-cow with knee hover
Downward dog
Forward fold
Plank
Low cobra
High plank
Downward dog
Downward dog split - L
High lunge
High lunge variation
High plank with leg and arm lift
Downward dog split- R
High lunge
High lunge variation
High plank with leg and arm lift
Downward dog
Upward facing dog
Child’s pose with prayer arms
Knee plank
High plank to downward dog
High lunge - R
Warrior 3
Warrior 3 with leg crunch
High plank
Upward facing dog
Downward facing dog
High lunge - L
Warrior 3
Warrior 3 with leg crunch
High plank
Upward facing dog
Downward facing dog
Come into a seat
Boat pose
Boat pose crunches
Bicycle
Reverse table top
Active bridge pose
Figure four - R then L
Full body shake
Knocked knees savasana
Check out Sky Ting Yoga on Instagram: / skyting
Subscribe to Well+Good’s channel for more stretching and fitness videos: / wellandgood
Want more yoga? Check out these flows:
Calming yoga flow: • 20 Minute Calming Yoga...
Energizing yoga flow: • 30 Minute Energizing M...
Yoga for flexibility: • Yoga Stretches For Fle...
About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene-and its chic lifestyle components. Created by two journalists-and joined by many more-Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
You can find Well+Good here:
Site 🖥️: www.wellandgoo...
Instagram 📸: / iamwellandgood
Facebook 👍: / iamwellandgood
Twitter 🐤: / iamwellandgood
Pinterest 📌: / iamwellandgood