Paris Alexandra and Alicia Ferguson of BK Yoga Club guide us through this calming yoga flow. All you'll need is a mat and yoga blocks (if you need them) to unwind from your day, or reduce anxiety anytime.
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This 20 minute calming yoga flow is the perfect way to end your day. Turn this on and flow through any time you're feeling anxious or stressed to feel calmer, stretched, and unwound. Join us! #calmingyoga #yogaforanxiety #yoga
Love this flow? Check out BK Yoga Club here: / bkyogaclub
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You can find Alicia here: www.instagram....
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Want more yoga flows? Try these:
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