30 minute Yoga for Flexibility

30 minute Yoga for Flexibility - DEEP STRETCH

Рет қаралды 793,550

2 жыл бұрын

Increase your full body flexibility with this intermediate 30 min vinyasa flow practice.
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Welcome, thanks for joining me in today's 30 minute slow flow deep stretch yoga practice! This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. This is great if you have tight hips and we'll also work on some hamstring stretches, backbends and shoulder openers.
No props are needed and we'll go through poses like cow face pose, pigeon, standing splits, square pose bow and triangle.
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #vinyasa #deepstretch

Пікірлер: 1 100

@yogawithkassandra 2 жыл бұрын

*This one goes deep!! Hope you enjoy it ❤️ PS - I joined TikTok! Come follow me **www.tiktok.com/@yogawithkassandra*

@ReginaLynnavatar 2 жыл бұрын

Thank you, thank you, thank you SO much, that was Absolutely Peeeeeeeerefect 💯 💖 ( oh , and I miss your sweet kitties, where are your precious babies 🤷🏼‍♀️❓❓❓...) . However, this practice was wonderful. And I'm SO grateful that I made it to the end ( not sure if you know , but I have advanced stage liver disease and in dire need of a transplant, to stay alive , so I'm Beyond grateful that I had the strength to makeit to the end, yaaaay)Thanks again Kassandra, you're a Huge blessing, Namaste Beautiful 🙏🏻💖💖💖💖💖💖💖💖💖💖

@ReginaLynnavatar 2 жыл бұрын

But, where are your kitties?😘😘 🐈🐈🐈🐈🐈🐈🐈💖💖💖 just curious, i miss them

@mtrosngrn7681 2 жыл бұрын

thank you! great sequence! will be saving this to my favorites!

@MISFITNXC 2 жыл бұрын

This was Amazing!! I love how you made us forget about the toes stretching with eagle arms🙏, that was the longest I've stayed in a toe stretch and it felt wonderful. Also I LOVE square pose!! I do it everyday and now you've given me another variation of it❤️. I never thought I'd fall in love with yoga, but I can't wait to get on the mat, love meditation and it has helped me gain some control over my tinnitus. I can't wait to do the 75 minute yin class tonight before bed 🙏🙏

@Froglet1968 2 жыл бұрын

I've just had a look at your TikTok (that sounds weird!) It's soooo good, I've listened to the one on affirmations and the shadow side. Incredibly helpful, thank you. I'll definitely be listening to more x

@elizabethwaight316 2 жыл бұрын

I just celebrated my 4 year yogaversary last week, which marks 1 1/2 years practicing with you! The best part about yoga is that I feel something new and wonderful in my body every day. So grateful for my body and for this practice. Thank you, Kassandra. Namaste ♥️🙏

@darrenmccullough3836 2 жыл бұрын

Yogaversary 😂❤️👌🏻

@DMBmusicfan1 2 жыл бұрын

I’m just over 3 years practicing, and April will be 3 years since I discovered this channel. I teach yoga now, but Kassandra is still often my go to channel for practicing at home, when I am not doing my own sequence.

@royalranting119 7 ай бұрын

I've been practicing 10 years and it never occurred to me to call it Yogaversery! And I'm glad it didn't!

@ZenWithDebby 2 жыл бұрын

This was such a great class! My body was craving for softness and gentle, but deep stretches. Loved every second of if, and so did one of my cats. 😂 Thank you, Kassandra 💗

@mikipinto9010 2 жыл бұрын

This was my first yoga practice after the loss of my beloved dog two days ago. I had the feeling it was made especially for this moment, to help me heal. It was hard not having her come to sit with me , like she always did, as soon as i sat on the mat, but i believe she was there and helped me through it. Thank you from the bottom of my wounded heart, my dear Kassandra !❤️‍🩹

@leahgreig1618 2 күн бұрын

What are the odds that I just went through the passing of my doggie Fudge a week ago and the first comment is this. Stay strong ❤ Thanks Kassandra ❤

@beaniesmom 2 жыл бұрын

any time i don’t feel like doing yoga, i click on your video and then I’m like oh okay i do actually want to do this :)

@niamhmcallister4571 2 жыл бұрын

Loved this Kassandra- especially square pose! My hips didn’t know what hit them! Thanks x

@SashaLipskaia Жыл бұрын

Thank you Kassandra, this was deply nourishing, and also very creative, and heart-opening. I feel so much love for all of us here- and beyond. If you are here- know that you are enough, loved, and needed- just as you are- enjoy this moment being you. You can allow peace to guide your actions. We are creating a new world- where we get to embody our purpose through surrender, trust, letting our bodies speak to us as we nurture them with care, being with gentleness, devotion to self-love, compassion, creation and community. Namaste.

@iamvanessae 2 жыл бұрын

This was beautiful🙌🏼 thank you for creating this sequence🙏🏼🙏🏼🙏🏼

@yogawithkassandra 2 жыл бұрын

You're so welcome!

@llamatastic 2 жыл бұрын

This was such an amazing class! Perfect for a lower-intensity, but very deep stretch. Your flows are always so creative, and I love that you always incorporate some of my favourite poses like thread the needle and pigeon. You're by far my favourite yoga teacher on youtube! My cat came to join me for shavasana too. Thank you for the great class.

@stewneal6007 2 жыл бұрын

After far too long fighting knee and wrist injuries, there's no instructor I'd rather turn to get me back on track and feeling good again. And this was the perfect practice for that. Thank you 🙏🏻

@bellagemanails 2 жыл бұрын

I feel hypnotized with your flow. It’s so relaxing.

@palou1996 Жыл бұрын

Kassandra's "Om" at the end of every session energizes me ❤

@lmac6358 2 жыл бұрын

Would love to have a beginners seniors chubby legged version of this 😁 I need all over flexibility work. Thank you for the things I can do😊Have a great day everyone💕

@lisagoeke5025 Жыл бұрын

Yes! I agree! I can't do shoelace pose and it would be nice to be shown alternative poses !

@danielasnyders8674 2 жыл бұрын

Thank you so much Kassandra. ❤️ Your practices are just the best! You are a part of my life for quite a while now. Your practices helped me through many challenging phases and provided me with strength and a positive outlook on things. 🙏 Namaste

@yogawithkassandra 2 жыл бұрын

Thanks for practicing with me, I really appreciate it :)

@payal7294 2 жыл бұрын

You have been part of my life since the past 6 months

@SayuriSeriati 2 жыл бұрын

Another great class, thank you so much Kassandra, I am obsessed with your class now

@lindamarsanico6985 Жыл бұрын

This is the first time I did the 30-minute flexibility - deep stretch yoga. I feel the resonance in my body, and will take this course again. Thank you, Kassandra!

@tmcafrosounds Жыл бұрын

Thank you for your guidance, as camera operators our bodies become unaligned every week and your work repairs them 🙏

@sherry3935 2 жыл бұрын

I’ve tried other teachers on KZfaq but you are my favorite. Whether I’m in the mood or not there’s always a welcoming surprise 🧘‍♀️loved this class and I love you. Thank you for sharing your practice ❤️

@naturalview1 2 жыл бұрын

I was facing difficulties with keeping my knees bent even for shorter time. I started with your 30 day yoga challenge and I already see a difference in just 15 days. Thank you kassandra💕 loved this flexibility session

@idalia5056 2 жыл бұрын

Dear Kasandra, The stretching sequence is so relaxing, but the music in this video was a magic touch. Thanks for your time and dedication.

@yesworks6993 Жыл бұрын

Kassandra gm. This was a most beautiful, needed and effective practice. Thank you for the poses chosen. I enjoyed practising each one and the transitions were well thought out. Thanks again. Have a delightful day. . Jamaica 67 yrs.🎉

@sshakman 2 жыл бұрын

Perfect Monday morning flow for me, even though I struggle with the square pose 😊 thank you Kassandra 🙏

@JB-Ohiolove 2 жыл бұрын

I struggled with square pose too but we will get there. Peace and love 💗 to you.

@doreenbowens437 2 жыл бұрын

The square pose is one of the toughest poses for me. i need to do it more often. Peace and Namaste and here's to our yoga journey.

@helenmathew2636 2 жыл бұрын

Me too. But such a good hip-opener!

@CH-rh5og 2 жыл бұрын

I did too and then literally overnight, it reaches. Daily yoga is life changing!

@monicamejia1687 2 жыл бұрын

Wow! Just what I needed to start a great week ahead! Have a wonderful one, everyone! Kassandra thank you so much ✨💖✨

@roslynsalazar8589 2 жыл бұрын

Cannot believe, I have never done this flow! Loved it. Perfect for my 65th birthday and my 961rst consecutive day of yoga! Namaste 🙏🏼

@hillikushnir1172 2 жыл бұрын

One of the best, most balanced and peaceful sequences I've taken with you, Kassandra. A joy.

@boubo9 2 жыл бұрын

Kassandra, this routine was an absolute dream! Thank you so much! Please make more similar ones!

@louise8752 Жыл бұрын

Thank you, woke up and did this with the sunrise on a cold December day. ❤️

@teribillingham8974 2 жыл бұрын

Your instruction is so clear and top notch. Really easy to not look to often at the screen. No wonder you have 2.03 MILLION subscribers. Go K!!!! Thank you for being the best.

@emilywilensky4188 8 ай бұрын

This was an incredible, well rounded, stretching sequence. I especially enjoyed the music you had playing. Definitely going to revisit this practice again.

@tonyrockstudio7334 2 жыл бұрын

Best 30 minute Yin ever!! Awesome side stretch at the beginning with crossing the leg over. And pigeon to square! Loved it Kassandra!! Music was great too :)

@RageApe 2 жыл бұрын

Hey, that was gorgeous, thanks Kassandra - could have easily kept going in that vibe for an hour. Feeling so nourished now.

@lizlintner7068 2 жыл бұрын

Just what I needed after a very long day at work in surgery! Thank you.

@Gaddemonka 2 жыл бұрын

This is EXACTLY what I needed today, both physically and mentally. Thank you, Kassandra! 🙏🏼

@DikshaKumar 2 жыл бұрын

I feel so relaxed, and really bendy in my joints! Absolutely loved this practice!

@emilyg9243 2 жыл бұрын

Wow! This was such a fantastic sequence ❤️ will be repeating this one regularly. thank you for sharing your gifts freely with us, Kassandra 🙏

@bellinashea1469 Жыл бұрын

Love every class you do - Im so thankful I found your classes!

@DennySMUA 2 жыл бұрын

It was rly challenging but felt so nice at the end! ❤ Thank you! I want to wish everyone an amazing day! 🤍

@monkeymamaa 2 жыл бұрын

This one was sooo good! I’ve neglected full body flexibility for a while so this was perfect. I was surprised at how deeply I felt the square pose side bend. Thanks Kassandra 💕 Namaste

@juliawolson6122 2 жыл бұрын

OMG! I have so been looking forward to doing this class all day! It was just what my body needed, especially my hips and hamstrings! I love square pose, but it hurts so much! I know it is helping me, though, so I try to just sit like that at least a few times a week. Thank you so much, Kassandra! This was perfect today. Namaste 🙏🏼🧘🏻‍♀️

@cindeearley9000 11 ай бұрын

One of my favorite stretching classes! Thank you for being you and all you do!😊

@judewheatley458 6 күн бұрын

wow shoelace pose is no joke, i could feel it immediately!! so good thanks for this practice

@Ltotha_izzo 2 жыл бұрын

I did this after a good sweaty workout and it was absolutely perfect! Slow and stretchy, a great way to wind down. ❤️ Thanks for offering so much great content! My husband and I have been doing your videos for over a year now and still haven’t done all of them!!

@aijaxiite 2 жыл бұрын

It was absolutely amazing - it's evening and my legs were a little sour after a long day and this video was all I needed - 30 minutes went by as five while my body feels rested as after few hours ❤️❤️❤️

@rubyb572 Жыл бұрын

I keep coming back to this one, thank you!

@user-ew3em2ni1u 2 жыл бұрын

I keep coming back to this practice. Thx😊🙏🏽

@doreenbowens437 2 жыл бұрын

Thank you, Kassandra! It has always been a pleasure to do yoga with you. Since the pandemic, I have been doing yoga daily, and you have been one of my favorite yoga teachers. I feel so good now. Namaste, peace, and blessings! 🙏🙏🙏

@XanaDP 2 жыл бұрын

My hips have never felt tighter than during this practice, just missing one day of practice that was spent seating down had its consequence. But I feel 2 inches taller after this. Thank you

@annemiekvredenburg7050 2 жыл бұрын

Thanks for all your classes. I enjoy them every day.

@MarkWMeehan 2 жыл бұрын

So incredibly peaceful! Love this session, Cassandra. Thank you!

@michelebaptiste8150 2 жыл бұрын

Thank you vm! It was TOUGH for me but I need to improve my flexibility and I think this will certainly help! I look forward to more flexibility stretches from you.

@yogawithkassandra 2 жыл бұрын

So glad you kept at it even if it was challenging!! :)

@davidperks1973 2 жыл бұрын

One of your best classes. Thanks so much.

@kikiligneau7268 2 жыл бұрын

The first 5 minutes were already so efficient in stretching my sore muscles. Great practice.

@lisak5804 2 жыл бұрын

Happy I woke up early this morning and had the 30 minutes to do this practice...great way to start my day!

@fatbogey 2 жыл бұрын

this has to be one of my favorites you have made. It hit every spot I needed to stretch and I feel utterly relaxed now. Thank you

@bettythompson737 Жыл бұрын

Did this as my first outside yoga on the deck by the lake. Wonderful!!

@sarahsheridan6203 Жыл бұрын

Keep coming back to this class. Love it. Thanks Kassandra :)

@lihzbailey9625 Жыл бұрын

Such a good class. Probably one of my all time favorites. Do this often

@lindamarsanico6985 Жыл бұрын

Thank you, Kassandra, for a relaxing yoga instruction!

@eszterszasz1135 2 жыл бұрын

Just what I needed. Your practices always help me to calm down and find positivity. Thank you a lot, Kassandra!

@aimeefluff 2 жыл бұрын

The thoughtful pacing of this flow, combined with the lovely music, helped my body to truly relax into the poses. Thank you! XXX

@user-xo6ww6oj3x 4 ай бұрын

Your practice is so relaxing and wholesome, and it helps my mental health. It also helps my whole body feel more flexible

@chelsacaruso1131 28 күн бұрын

Absolutely love flows like this. As an active person who does a variety of exercise styles, I love a good stretchy flow at least once a week. I feel blissed out after this.

@norrisjmYers Жыл бұрын

Perfect for me this morning!!! Thank you! ♥️

@kristina9304 2 жыл бұрын

I absolutely LOVE these longer deep-stretch flows! Thank you for another lovely practice =)

@rachelmonteiro1599 2 жыл бұрын

I love practicing Yoga with you every day!!! Thank you!!!

@masaradovic-jerinic8851 2 жыл бұрын

love love love these types of classes! Thanks so much!!!!

@aniekeshishian1842 2 жыл бұрын

So serene and rewarding. Thank you Kassandra 🙏

@aprilgatesman1849 4 ай бұрын

I am SO HAPPY that you are out there, Cassandra - thank you for sharing your teaching with us. This was a perfect morning practice for me.

@philmegenhardt1228 2 жыл бұрын

So grateful for you and this class today.

@hiSimai 2 жыл бұрын

One of my fav unwinding stretching videos. I just felt so relieved after a long day at desk.

@secondstardreamer 4 ай бұрын

Brought me to tears today. Beautiful practice for release of emotional tension 💕

@ingridakiau5521 2 жыл бұрын

Love doing this on my recovery day. Thanks, Kassandra!

@bonsaiky Жыл бұрын

Thank you for being here all my mornings 🙏🏻 namasté

@user-vz6zu1ek9i Жыл бұрын

The way your lead the practice is sublime, thank you!

@diamoo8021 2 жыл бұрын

Excellent flow allowing more depth to each pose naturally. Great use of every second without ever making it feel rushed. This was perfect. Thank you.

@carolynsmith5371 Жыл бұрын

Wonderful class. Targeted every inch of the body!!

@katherineemery7438 2 жыл бұрын

You always deliver the best yoga videos Kassandra!

@shahaylakennedy8379 2 жыл бұрын

Thank you, I'm loving all your classes, this one was especially great.

@citygirl98122 2 жыл бұрын

Loved this to end the weekend and prepare myself for the week ahead 🧘‍♀️

@angelikialbanis9809 2 жыл бұрын

Such a soothing practice. Thank you, Kassandra!

@nancylouis8307 2 жыл бұрын

Loved every part of it. Thanks you so much Kassandra.

@dr.adambletsoe8802 2 жыл бұрын

I feel so light! I really loved the music during this practice. Thank you.

@laraj2207 2 жыл бұрын

Succulent and soothing class! Beautifully done Kassandra. I love how there’s always something new you incorporate into your classes through sequencing, poses or teachings. Thank you!

@tairasavio2567 2 жыл бұрын

I love all the classes you put together!

@carriestockard2205 2 жыл бұрын

I keep coming back to this one. Just the right combination of flow and yin for my early morning practice. THANKS, as always!🤩

@ashleymenard8764 2 жыл бұрын

The was the perfect Sunday morning flow!

@nbmomz 2 жыл бұрын

Thank you from Tel Aviv, Israel. After 6 years of being a couch potato, about 3 months ago I started your class 3-4 times a week. A month ago I joined a running group. Your classes keeps me going, feel a lot better. Before and after running practice I practice with you. I tell and send all my friends links of your classes. You’re a great teacher ❤️ 🙏

@fatheranne Жыл бұрын

This is one of the best 30 minute deep stretch classes out there. I get in 30 minutes what it usually takes 45. Fabulous! More of this.

@collettesmith3508 2 жыл бұрын

Thank you I feel so much better this morning… lovely sequence!

@kevinlindsay780 2 жыл бұрын

Happy New Year Kassandra and fellow yogis. Thank you so much for your classes throughout 2021. Been logging my workouts through these covid times. Thought I'd let you know that I spent 99 days with you all. Looking forward to bettering that this new year. Everyone have a joyful and peaceful new year. Things will get better, hang in there.

@coachlightesn8885 2 жыл бұрын

I feel fantastic and ready for the day. Love straching. Thanks Kassandra .

@swiftpaddle 2 жыл бұрын

Love this! Have done this course several times!

@lenissima1974 2 жыл бұрын

Fantastic, just what I needed today! You always combine the asanas that I love.

@jenniferbaggs4289 2 жыл бұрын

Really enjoyed this class - I feel better all over! Thank you, Kassandra!

@Savacoolr 2 жыл бұрын

Did this one twice this week! Great class ❤

@tashp5699 Жыл бұрын

Loved this - perfect for a Friday evening. Thank you 🙏

@mairavp 2 жыл бұрын

Thank you, Kassandra!

@likelydisaster 2 жыл бұрын

I love that I can count on you to help bring me back to my practice gently and with ease. Thank you Kassandra 💚

@rachaelburfitt5792 2 жыл бұрын

Great morning wake up stretch. Much appreciated. Thanks 🙏 Kassandra 😊

@taichiwellnessonline 2 жыл бұрын

That was brilliant. The extra side stretch in firelog was everything! This practice really gets in to every nook that needs opening. Can’t thank you enough for this practice.🙏🏽✨💖