I’ve lost 70 pounds doing this .You explain it well my friend .Going to help lots of people great job .

You know I bumped into an old friend the other day and she commented how great I looked. I’ve lost 40 pounds on a plant-based whole food diet. She immediately complained that she had tried the plant-based diet and gained 10 pounds in just a couple months. My response - What the hell were you eating? She obviously had no clue. Seemed confused when I explained how I didn’t eat sugar, oil, processed foods...Amazing how so many people don’t know what I’m talking about when I talk about whole foods. Anyway, I love your videos.

I’ve seen all the WFPB videos by Greger, Campbell, McDougall, Goldhamar, Klaper etc. and this is the best video for new healthy vegans period, end of story. Nice work Dillon.

I've been vegan for over 6 years now and I still enjoy listening to you. You make so much sense and keep it very realistic for us.

I have been WFPB for over 2 years and my weight hasn't budged, I finally get it...thanks so much

I know this is an old video, so you may never see this, and I want to compliment you on your presentation. it is very clear and succint. Identifying salt, sugar (and yes cacoa) as overeating stimulants really struck a chord for me. Thank you

This was one of the best explanation videos I’ve seen. Totally puts all the diets out there and how the body works in perspective. Thank you!

Amazing video! As everyone else has already stated, I have heard this info many times over, but I have to agree that this was the best and easiest way to understand it. Thank you. I am a subscriber and saved your video!

When I feel I’m getting off track I come back to this explanation.Great vid...Thank you

Thank you so much for this video. I’ve watched a couple of videos on calorie dense food and this was so much easier to understand. I truly appreciate you simplifying the information.

I appreciate how you elaborate on why certain foods in moderation can be triggers or can cause us to eat more than if we eliminate them, ie-salt and nuts. Very helpful

I’ve watched countless videos about calorie density but your video really clicked with me. It went a bit deeper than the science. The examples about sriracha and cacao, for example really made sense. Thanks for a great video! I have bookmarked this one.

Absolutely love this, have started this type of program two weeks ago when I finally got fed up with issues of high blood pressure and medication that wasn't working. It's amazing how my doctor never even talked about my eating habits. Have changed a lot in the food pantry, the best part being that with these changes my kids now snack on nuts, fruits and eat salads everyday. Thank you for taking the time to explain this, it really helps me in that I am not freaking out in the overload of information. Will be getting your cookbook.

Oh I needed this! I find myself eating veggies most of the day and then I go crazy for a carb later and end up caving on chips or bread.🤦🏽‍♀️ I need serious help because I have to get this weight off my body and I'm so happy I came across this channel.

I really appreciate this video. I found it so helpful and the way you laid out the information...simple and precise. I'm so sick of hearing about the next weightless craze and how it affects society's health. Thank you for what you're doing!

Awesome video! I've sent it to everyone in my family, so they can follow you. I appreciate the simplicity. I've lost 10lbs in 14 days. Thank you for your wisdom and humor!

I so wish I had seen this two years ago when I went from a vegetarian diet to plant based life philosophy. I was one of the people you're talking about who was trying to count calories, figure out the really important greens and supplements I needed, etc. I've finally fallen into the mode you described so well of just going with the flow and paying attention to my body. Great video. Enjoyed it very much. Oh and I'm 100 pounds now and never hungry, since I stopped driving myself crazy. I'm only 5'1" so it's a good weight for me. Thanks so much for all your well thought out videos.

Thank you for the perfect video that I can share with my family and friends who just don’t understand the concept of a WFPB lifestyle and calorie density. You've made this easy to grasp. 👍👍👍

This is an awesome video! So clear cut and easy to understand. I started WFPB a few weeks ago but wasn’t losing weight and this explains why. Thanks! On my way to a healthier me!

I absolutely love your videos, the honesty is awesome. I am an absolute binger too! I'm going to give this way of life a try.

You explained this better than anyone I've ever listen to. Thank you!

I love the way you simplify everything. It makes it more achievable and sustainable. I also enjoy the cooking videos - informative & tasty and they get me laughing at times. Thanks :)

i love how you tackle the "triggers" head on and tell it like it is!

This is by far one of the most informative videos I have ever watched. I have seen them all, Vegan 2017-18, Knives over Forks, etc, but none of them have matched what this short video has done. Bravo sir!

Thank you very much Dillon, for this presentation, you explain so well !

Simple, clear, easy to follow and understand information; thank you very much! Much appreciated 😊

I'm currently on my second week of eating whole foods. I LOVE this video it's so simple compared to all the other "diet" plans I've tried and the counting obsession with calories. Thanks for your videos so right on.

I really appreciate your videos. In addition to being very clear and concise you are very objective and constructive. You don't bash or tear other people down to get your message across.

Very well said. I have found that I by watching these videos and becoming more and more acquainted with this Vegan lifestyle I naturally gravitate to the foods that feel good in my body. Perhaps a little more intuitive.I’m not sure.In any case your video is very informative and this is helpful. It is also good to recognize that this is a process and although I have only been Vegan for 7 months now ,my tastes have change.My cravings are almost non existent. It’s a slow progression that not only is transforming my body ,which was pretty fine in the first place,but changing the way I see our planet.,our animals etc....it is such a personal journey for each individual that I really don’t talk about it all that much.I really do appreciate however watching you share your knowledge and your cooking skills. Thank you 🙏😊🇨🇦🕊

You are SO good at explaining calorie density. I really found it helpful as I'm 'plateauing' right now and I've got a handle on it now. Thank you from a Scottish girl from the U.K. I love a lot of your recipes by the way.....only just noticed this was done in 2018! Hope you get it x

You have great recipes, great videos, and a great way of delivering WFPB, SOS-free lessons. I recommend your channel to folks trying to transition to this way of life. PLUS you are so funny and fun!

Brilliant. Very clear, nonsense free and totally to the point. Loved it, thanks a lot.

Thank you Dillon! I have been dousing my food w hot sauce and eating more and more! It was escaping me that the salt was making the food hyper palatable. And, I should know as I am extremely salt sensitive.its always good to hear these concepts reiterated! Thanks again!

Thank you for this!! I went vegan two years ago and sadly fell into the “standard American vegan diet” and went off the Whole Foods and started with all the process vegan foods. I’m back to plant based diet (May 19th, 2020) from when I first went vegan and lost 70lbs. I got 100lbs to go and I’m back to the basics. Thank you I needed to hear this. I’m going to binge watch your channel ❤️

You are just so awesome! You are easy to follow and understand. I am motivated and hopeful. Thank you so much.

This is by far, probably the best video I have ever seen. I’m going to save this to my Favourites and watch it everyday.

Great job on this video! I’m an MD physician with 40+ years experience and extensive background in chemistry and nutrition.

OMG Dillon, THANK YOU! I was feeling lost and very discouraged trying to loose weight as a vegan with so much misinformation. This video is just perfect and exactly what I needed today. I am humbly grateful for the direction and new-found enthusiasm it’s already given me!

Very nice. I already try my best to follow calorie density, and find your video very informative. Information in a relaxed atmosphere. Thanks.

I have 100 lbs to loss. I’m stoked after seeing this. I eat everything backwards! I’m checking out your other videos. I learned so much.

Love your channel. So down to earth. Delighted with the simple explanations and the deadpan delivery of the occasional joke or funny story in your videos. Great charts. Thank you. 🌲🌝☘️

What a great talk! I have been following whole food program for a month and a week using Dr. Greger's daily dozen as a platform. I FEEL so good i really can't believe it! I enjoy eating again instead of feeling tired, guilty or hungry. I can snack on veggies while i cook and not count calories. All the spices. I just tried black cumin... Your talks inform and relax me. I enjoy listening to your videos so much. Thank you.

Your video was excellent. I've watched many of videos about WFPB and you talk about some things I haven't heard before elsewhere, so thank you.

You are helping me make my new way of life successful, your talks are so informative! Thank you

I am so glad I found you. You are so Awesome! Thank you so much for this video. You have explained things that I feel everyone needs to hear and in a way that everyone can understand. I wish I had found you in July when I started this way of eating. Thanks again! Please keep the videos coming!

You’re honestly a genius. You can help thousands of people with this information & you already are. Great information!

Dillon, I just found your videos today, and they're awesome. I started with your comparison of Dr Fuhrman and McDougall diets, and you really lifted a burden for me, because I've been agonizing about the very issues you tackled. This video is also spot on! Thank you very much.

Another great video. Simplifies the process of understanding calorie consumption to where even I can understand it. Thank you. 🌲🌝☘️

Thanks for such a brilliant video. I love your style!

I really appreciate the information you share regardless of what you are making, cooking or talking about. You make it very clear. Thank you.

Fantastic video! Thank you for taking your time to explain this so well and in detail! I am a new follower! You do a great job! Thank you! 🌷

Bang on Dillon. Simple and easy to grasp. I grasped this two years ago thank God.I have difficulty explaining how all oils are poison because they are a processed food. They all come back with the olive oil is the only healthy oil and the wonders of the Medeterranium diet. I holiday in Southern Spain all the time and they are all mainly fat! I saw your video with Dr Klapper. Great. I'm hoping you can get that that lovable rogue McDougall on sometime now that he has retired from practice

Simply, thank you!! Easy to understand information.

I love this!! It makes so much sense and takes the guess work out of what to eat and when! 👏

This is the best Weight Loss Advice Video I have ever seen!!! And (sadly) I have seen a lot of them... I'm starting now, wish me luck everyone!

You are an excellent teacher...you explain so thoroughly, that you have no stones unturned. Btw, I just became your newest Subbie. Thanks ❤

This is fantastic. Clear as a bell. Thanks Dillon!

You rock! What a great role model and KISS teaching method

This is the type of information to everyone that is interested in a healthy way of eating needs to know, congratulations on a job well done.

My Go-To video to keep me on track, thank you!

Best explanation I've seen so far on density. Thank you!

This explanation was so helpful! Thank you!

AMAZING video. Thank you so much!!

How about making a video about dressings. You could call it 'Easy Oil-free dressings that dont totally suck'. Crappy dressings are my largest impediment to enjoying a giant salad or vegetables without oil. Thanks for considering.

Awesome, clear explanations! Thanks, Dillon!!

So eloquently put...I’m still transitioning and need to hear how simplistic it really is to do calorie density eating...you are showing, how obviously, it WILL work! thanks once again Dillion ...so appreciate all your vids...I CAN DO THIS!

Been watching your cooking videos for a few days and new to this way of eating watching this particular video has answered a lot of my questions thank you

Nice improvements in your video shooting. Very nice to watch and as always, a great message. Thank you for the videos.

Loved the formula to figure out how many calories per pound. I hadnt heard that before. Thank you!

Such an interesting and well-articulated video! I just subscribed :) I'm really looking forward to the live cooking shows!

Nicely explained Dillon! Thank you.

This is the first video that I saw on your channel, and 5 minutes into the video I subscribed. I like straightforward talking. I'm a bit nervous about how meals would taste, but I'm going to check out your other videos and figure it out.

I've seen this information in several forms, but this was particularly well described! Especially the reasons to be wary of added salty condiments and nuts (nuts send me off the rails big time).

THANK YOU SO MUCH DILLON for all that AWESOME AND AMAZING INFORMATION

This is an amazing video! I’ve never seen this guy before, but I will definitely watch him again on an ongoing basis!

THE best, the most informative video on calorie density. Hands down. Succinctly explained. Perfect.

This is the one I've been waiting for. Thanks Dillon!!!

Great way of explaining!!! Thanks for doing these vids!!

Thank you so much for this explanation. It is so helpful as I am starting out on a whole food plant based lifestyle.

Omg wow. You have a gift for teaching and simplifying.

Great job explaining this. Thank you!

This is such a great video. Thank you!

Great video really explained what to eat. I am glad I subscribed to this channel.

Great video Dillon! Thank you, I've sent this on to friends :)

Really well spoken; calm, clear and rational, you make calorie density a topic that is accessible for everyone to understand 😊

fantastic video, thank you. you help me to understand so much more

I Jess watch this video I loved it. I was telling a friend, that I need to get back to eating like we did in the 70s at our dinner table. The food was much more basic and good.

Very well explained. Clear and straight forward in a friendly manner. Thank you very much!

I do count calories using the my fitness pal app. When I do not, I do not lose weight. The counting keeps the calorie density concept in the forefront of my mind and helps me make the right choices. I find I grow complacent if I don't actively keep track of myself. Once I reach my goal weight, I would like to stop counting, but until then I find it is a useful tool that encourages more veg and fruit and teaches me the calorie density of all the foods I eat. As long as you don't obsess over numbers, I think it is a positive resource and shouldn't be necessarily discouraged. I appreciate all you do for the community!

Thanks....brilliantly explained..

Excellent video. I started following Chef Aj two years ago. Tried her 21 day challenge and lost 12 lbs. Just like that. But I’m on and off again. Trying to get motivated again. Thank you for this video! :)) Time to get back on track!

Can’t believe I hadn’t watched this yet! So helpful!

You're so good and get how people think. Enjoy listening to you.

Best calorie density video I have seen yet !!!!

Thank you for this! Simplified finally! I learned about the hot sauce and the cocao powder 😲 that would be an area for me to re-examine! 🤦‍♀️😝 thank you!

This us an awesome video. So much great information. Thank you for the informative content. God Bless You 🙏

Brilliant video, very succinct. Thank you.

Thank you for the formula.

So simple and clear. Thank you

Love calorie density. I don't have to eat less. All I have to do is eat healthy starches, vegetables, and some fruit if I want. What's so nice about this is that the foods that are the lowest in calorie density, are also the highest in nutrition. It's a win/win!! Plus, as you show, it all is very tasty. I use red pepper flakes to give my food some zip... therefore don't need to get into the commercial sauces... for now. I get off track too, and wonder what's going on, so it helps to hear it again. It's just important to be aware... for me. Thanks for the reminder.